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Wed 19th Mar 2025 at 8:46am by JammyP

Run > General
  • Time
    27:25
  • Miles
    3.29
  • Min/mi
    8:20
  • Pacing
    94.6%
  • WAVA
    51.61
  • Stride(cm)
    108
  • Cals
    368
  • Cadence
    179
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1342
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:27(8:46/mi) 140/162bpm [1227b/mi] 66cal
2) 0.62mi - 5:15(8:27/mi) 164/169bpm [1385b/mi] 71cal
3) 0.62mi - 5:07(8:15/mi) 160/168bpm [1320b/mi] 68cal
4) 0.62mi - 4:57(7:58/mi) 170/178bpm [1356b/mi] 69cal
5) 0.62mi - 5:06(8:13/mi) 177/184bpm [1454b/mi] 72cal
6) 0.19mi - 1:33(8:22/mi) 177/182bpm [1480b/mi] 22cal
5:27 5:15 5:07 4:57 5:06 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 107 83-128 886 175 166-218 1/0
0.25 2:07 1:05 8:39 138 130-143 1194 173 170-174 0/3
0.38 3:12 1:05 8:36 144 140-148 1239 175 172-176 1/12
0.50 4:16 1:04 8:35 152 146-156 1305 175 172-178 5/5
0.63 5:28 1:12 9:38 156 152-161 1503 176 170-180 4/5
0.75 6:32 1:04 8:29 160 155-166 1357 175 174-178 4/2
0.88 7:36 1:05 8:37 167 164-169 1439 177 174-180 7/1
1.00 8:41 1:05 8:40 167 164-169 1448 179 176-180 2/5
1.13 9:46 1:04 8:34 166 164-168 1422 180 178-184 7/2
1.25 10:45 59 7:51 162 157-164 1273 178 174-180 7/3
1.38 11:45 1:00 8:02 156 153-159 1253 176 174-178 0/8
1.50 12:45 1:00 8:02 160 158-161 1284 177 176-178 3/5
1.63 13:48 1:03 8:25 162 158-164 1363 178 176-180 2/9
1.75 14:52 1:04 8:30 160 158-161 1359 178 176-180 2/6
1.88 15:55 1:03 8:24 164 161-168 1378 178 172-182 5/1
2.00 16:56 1:01 8:08 165 161-168 1343 177 174-180 6/2
2.13 17:55 59 7:52 166 163-170 1306 179 176-180 6/7
2.25 18:52 58 7:40 168 167-171 1289 182 178-184 2/10
2.38 19:52 1:00 7:59 174 171-176 1390 184 182-186 3/7
2.50 20:52 1:00 8:00 176 175-177 1407 185 180-188 5/6
2.63 21:53 1:01 8:08 174 171-178 1415 185 180-188 3/4
2.75 22:55 1:01 8:11 174 173-177 1424 186 184-188 5/3
2.88 23:57 1:02 8:19 176 173-179 1465 184 182-186 3/2
3.00 24:59 1:02 8:18 182 178-184 1512 182 180-186 10/3
3.13 26:02 1:03 8:21 177 172-182 1477 181 178-184 9/7
3.25 27:02 1:00 8:00 176 171-179 1408 178 176-180 5/5
3.29 27:26 24 9:34 180 178-182 1722 172 162-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.8% 9:15
    11 4.8% 8:16

  • Cadence Distribution

    179 avge / 218 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 39.49% More
    800m 3:54 7:51 44.54% More
    1km 4:56 7:56 46.50% More
    Mile 8:01 8:01 49.39% More
    5k 25:50 8:19 51.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 51.02
    5km 25:48 8:18 51.67
    5M 42:44 8:33 50.72
    10km 53:48 8:39 50.24
    10M 1:29:05 8:55 49.66
    Half 1:58:36 9:03 49.14
    20M 3:05:44 9:17 48.94
    Mara 4:07:17 9:26 49.05
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