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Thu 13th Mar 2025 at 5:36pm by JammyP

Run > General
  • Time
    26:07
  • Miles
    3.22
  • Min/mi
    8:07
  • Pacing
    93.7%
  • WAVA
    52.92
  • Stride(cm)
    113
  • Cals
    366
  • Cadence
    176
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1327
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:28/mi) 143/159bpm [1210b/mi] 73cal
2) 0.62mi - 5:01(8:04/mi) 158/164bpm [1276b/mi] 68cal
3) 0.62mi - 4:58(8:00/mi) 168/176bpm [1344b/mi] 68cal
4) 0.62mi - 4:54(7:54/mi) 176/182bpm [1389b/mi] 70cal
5) 0.62mi - 4:55(7:55/mi) 181/186bpm [1434b/mi] 72cal
6) 0.11mi - 1:02(9:31/mi) 176/180bpm [1675b/mi] 15cal
5:15 5:01 4:58 4:54 4:55 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:09 113 91-131 922 159 106-172 9/42
0.25 2:01 1:00 8:02 141 132-150 1133 173 170-176 9/1
0.38 3:07 1:05 8:41 150 145-151 1303 174 170-176 2/7
0.50 4:11 1:04 8:34 155 152-159 1328 175 170-178 9/2
0.63 5:17 1:06 8:49 154 151-157 1357 175 172-176 5/1
0.75 6:24 1:07 8:59 156 154-160 1400 176 174-180 7/2
0.88 7:26 1:01 8:11 157 153-161 1285 174 172-178 3/1
1.00 8:28 1:02 8:15 160 158-162 1320 179 176-182 2/2
1.13 9:23 56 7:27 158 156-161 1177 177 174-180 12/2
1.25 10:20 57 7:33 161 156-164 1216 172 168-176 1/16
1.38 11:20 1:00 8:02 165 161-167 1324 174 170-176 3/12
1.50 12:21 1:01 8:06 167 165-169 1353 175 174-178 2/4
1.63 13:21 1:00 7:56 168 165-170 1334 175 172-178 6/8
1.75 14:20 1:00 7:59 171 164-176 1364 174 172-176 4/7
1.88 15:20 1:00 7:57 172 171-174 1369 175 172-178 4/4
2.00 16:22 1:02 8:15 173 171-175 1427 176 166-178 4/5
2.13 17:20 58 7:46 175 173-176 1359 180 178-184 5/4
2.25 18:18 58 7:42 174 172-178 1340 183 180-184 2/7
2.38 19:17 59 7:53 180 178-182 1418 184 182-186 6/1
2.50 20:16 59 7:49 181 179-182 1416 184 180-186 2/7
2.63 21:14 58 7:48 178 176-180 1388 184 182-186 3/4
2.75 22:15 1:01 8:05 180 179-181 1456 184 180-186 8/3
2.88 23:16 1:01 8:07 183 180-184 1484 182 178-184 9/3
3.00 24:12 57 7:35 185 184-185 1403 180 178-184 2/4
3.13 25:15 1:02 8:20 181 177-185 1508 176 160-180 3/5
3.22 26:07 52 9:31 175 171-179 1667 170 106-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.3% 8:17
    13 2.6% 8:44
    10 7.0% 8:11

  • Cadence Distribution

    176 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 3.2 25:56 8:07
    Walk 0.7 106 0 11 9:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 40.99% More
    800m 3:51 7:44 45.25% More
    1km 4:49 7:46 47.49% More
    Mile 7:50 7:50 50.63% More
    5k 25:05 8:04 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 52.37
    5km 25:09 8:06 53.00
    5M 41:38 8:20 52.06
    10km 52:26 8:26 51.55
    10M 1:26:49 8:41 50.96
    Half 1:55:35 8:49 50.43
    20M 3:01:00 9:03 50.22
    Mara 4:00:59 9:12 50.33
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