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Sun 23rd Mar 2025 at 9:03am by JammyP

Run > General
  • Time
    13:39
  • Miles
    1.22
  • Min/mi
    11:11
  • Pacing
    90.2%
  • WAVA
    36.03
  • Stride(cm)
    83
  • Cals
    140
  • Cadence
    173
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1428
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:04(11:22/mi) 126/139bpm [1432b/mi] 72cal
2) 0.6mi - 6:36(11:02/mi) 132/151bpm [1457b/mi] 68cal
7:04 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:42 96 74-120 1220 175 172-178 0/2
0.13 1:31 43 11:26 123 117-127 1407 173 170-176 4/0
0.19 2:12 42 11:08 128 126-130 1425 176 174-178 5/2
0.25 2:52 39 10:28 129 126-134 1351 174 170-178 0/10
0.31 3:34 42 11:14 133 129-136 1493 174 170-178 3/3
0.38 4:16 43 11:24 125 122-131 1424 173 168-178 1/2
0.44 4:58 41 11:03 128 125-133 1414 176 172-182 3/1
0.50 5:39 41 10:53 136 135-139 1480 175 170-178 2/4
0.56 6:23 45 11:56 132 126-135 1575 167 130-178 5/2
0.63 7:06 42 11:16 129 126-132 1452 175 174-176 9/1
0.69 7:58 52 13:56 132 127-135 1839 156 120-178 3/5
0.75 8:49 51 13:40 118 114-126 1612 151 122-178 1/5
0.81 9:31 42 11:09 121 118-125 1350 177 172-180 2/3
0.88 10:14 43 11:26 132 127-136 1509 175 174-178 2/6
0.94 10:58 44 11:44 137 135-138 1608 175 172-178 6/0
1.00 11:39 41 10:59 135 133-139 1483 177 174-178 1/3
1.06 12:19 40 10:47 134 132-138 1444 177 176-178 4/1
1.13 12:54 35 9:18 139 134-144 1292 180 178-182 3/2
1.19 13:26 32 8:24 145 139-151 1219 179 176-182 5/0
1.22 13:40 14 7:38 151 150-151 1153 179 178-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.3% 11:03

  • Cadence Distribution

    173 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 175 1.2 12:50 10:57
    Walk 6.0 124 0 49 17:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 32.75% More
    800m 5:12 10:27 33.49% More
    1km 6:50 11:00 33.51% More
    Mile 11:09 11:09 35.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 35.86
    5km 36:46 11:50 36.26
    5M 1:00:53 12:11 35.60
    10km 1:16:39 12:20 35.26
    10M 2:06:56 12:42 34.85
    Half 2:49:00 12:54 34.49
    20M 4:24:39 13:14 34.35
    Mara 5:52:22 13:27 34.42
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