Tonker
RS
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Miles
5276 -
Miles
175 -
Miles
5685
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My parkrun |
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Recent Training | |||
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10th May
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General | 2.6mi | 13:15 |
10th May
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General | 6.7mi | 53:03 |
10th May
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General | 2.9mi | 12:00 |
9th May
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General | 0.6mi | 4:52 |
9th May
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General | 0.7mi | 10:29 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:32 | 1:38 |
5k | 21:11 | 10:02 |
5mi | 35:31 | 17:03 |
10k | 46:25 | 21:08 |
10mi | 1:19:38 | 35:16 |
Half | 1:51:41 | 46:08 |
20mi | 3:16:04 | 1:25:26 |
Mara | 4:23:28 | 2:23:16 |
50k | 5:22:22 | 2:43:11 |
Recent Pictures | |
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Recent Threads |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6.8 | 4.3 | 1.4 | 3.2 | 3.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19.2 |
2024 | 110 | 95 | 78 | 79 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 396 |
2024 | 114 | 89 | 107 | 78 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 418 |
2023 | 3.8 | 5.3 | 6.3 | 1.9 | 7.9 | 8.8 | 9 | 8.3 | 4.9 | 5.9 | 3.6 | 2.9 | 68.6 |
2023 | 79 | 61 | 73 | 74 | 121 | 132 | 136 | 90 | 94 | 94 | 75 | 75 | 1102 |
2023 | 208 | 111 | 176 | 145 | 163 | 162 | 83 | 87 | 102 | 108 | 85 | 77 | 1508 |
2022 | 0.6 | 2.3 | 2.3 | 4.1 | 0.6 | 5.2 | 7.6 | 8.2 | 4.1 | 8.3 | 5.2 | 2.9 | 51.2 |
2022 | 125 | 121 | 67 | 68 | 42 | 55 | 49 | 34 | 60 | 57 | 58 | 50 | 786 |
2022 | 43 | 65 | 108 | 91 | 133 | 170 | 264 | 279 | 269 | 194 | 176 | 166 | 1959 |
2021 | 0 | 0 | 0 | 1.3 | 3.8 | 4.6 | 3.6 | 3.6 | 0.5 | 3.7 | 0 | 0 | 20.9 |
2021 | 136 | 161 | 166 | 157 | 146 | 193 | 189 | 187 | 108 | 108 | 112 | 83 | 1746 |
2021 | 41 | 0 | 47 | 82 | 45 | 0 | 4 | 11 | 97 | 70 | 64 | 16 | 477 |
2020 | 0 | 0 | 5.3 | 0 | 0 | 0 | 0.4 | 0.6 | 0 | 3.5 | 0.8 | 4.8 | 15.3 |
2020 | 50 | 13 | 77 | 91 | 137 | 126 | 124 | 132 | 129 | 123 | 131 | 114 | 1246 |
2020 | 0 | 21 | 145 | 200 | 312 | 179 | 131 | 155 | 74 | 4 | 76 | 28 | 1324 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 8:04(8:04/mi) 122/136bpm [988b/mi] 173/196rpm
2) 1mi - 7:37(7:37/mi) 137/143bpm [1045b/mi] 175/192rpm 3) 1mi - 7:24(7:24/mi) 147/153bpm [1087b/mi] 178/194rpm 4) 1mi - 7:40(7:40/mi) 146/151bpm [1120b/mi] 177/202rpm 5) 1mi - 7:11(7:11/mi) 150/156bpm [1080b/mi] 178/196rpm 6) 0.3mi - 2:18(7:46/mi) 148/154bpm [1153b/mi] 179/200rpm Add a comment
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1) 1mi - 4:34(4:34/mi)
2) 1mi - 3:32(3:32/mi) 3) 0.57mi - 3:00(5:16/mi) Add a comment
1) 4.96mi - 38:41(7:48/mi) 134/146bpm [1044b/mi] 86/97rpm 7.7/9.33mph
2) 0.01mi - 6:36(16:04:39/mi) 117/143bpm [112864b/mi] 77/88rpm 0.06/8.63mph Add a comment
1) 1mi - 5:05(5:05/mi)
2) 1mi - 3:50(3:50/mi) 3) 0.88mi - 6:56(7:50/mi) Add a comment
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1) 1mi - 4:26(4:26/mi)
2) 1mi - 3:36(3:36/mi) 3) 0.58mi - 3:14(5:36/mi) Add a comment
1) 1mi - 7:31(7:31/mi) 171/194rpm
2) 1mi - 7:25(7:25/mi) 175/200rpm 3) 1mi - 6:56(6:56/mi) 177/194rpm 4) 1mi - 7:04(7:04/mi) 176/196rpm 5) 0.37mi - 2:22(6:24/mi) 180/198rpm Add a comment
1) 1mi - 4:31(4:31/mi)
2) 1mi - 4:01(4:01/mi) 3) 0.91mi - 5:27(5:59/mi) Add a comment
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1) 1mi - 4:45(4:45/mi)
2) 1mi - 4:03(4:03/mi) 3) 0.59mi - 2:59(5:03/mi) Add a comment
1) 1mi - 10:03(10:03/mi) 104/112bpm [1044b/mi] 169/188rpm
2) 1mi - 10:27(10:27/mi) 105/113bpm [1100b/mi] 169/188rpm 3) 1mi - 10:17(10:17/mi) 110/120bpm [1126b/mi] 169/190rpm 4) 1mi - 8:25(8:25/mi) 125/134bpm [1054b/mi] 174/192rpm 5) 1mi - 8:25(8:25/mi) 131/138bpm [1106b/mi] 174/198rpm 6) 0.4mi - 3:02(7:30/mi) 135/145bpm [1010b/mi] 176/194rpm Add a comment
1) 1mi - 4:37(4:37/mi)
2) 1mi - 3:46(3:46/mi) 3) 0.87mi - 5:24(6:15/mi) Add a comment
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1) 1mi - 8:44(8:44/mi) 122/135bpm [1065b/mi] 169/196rpm
2) 1mi - 8:14(8:14/mi) 135/140bpm [1113b/mi] 173/192rpm 3) 1mi - 7:46(7:46/mi) 143/149bpm [1112b/mi] 175/194rpm 4) 1mi - 7:43(7:43/mi) 144/149bpm [1109b/mi] 174/196rpm 5) 1mi - 7:48(7:48/mi) 145/150bpm [1127b/mi] 175/192rpm 6) 0.42mi - 3:05(7:24/mi) 148/153bpm [1094b/mi] 177/194rpm Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 0.25mi - 2:07(8:19/mi) 170/182rpm
Add a comment
1) 0.34mi - 4:06(12:13/mi) 157/188rpm
Add a comment
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1) 1mi - 5:05(5:05/mi)
2) 1mi - 4:03(4:03/mi) 3) 0.58mi - 4:19(7:29/mi) Add a comment
1) 1mi - 8:05(8:05/mi) 171/188rpm
2) 1mi - 7:44(7:44/mi) 172/192rpm 3) 1mi - 8:43(8:43/mi) 174/192rpm 4) 1mi - 7:32(7:32/mi) 175/190rpm 5) 1mi - 7:16(7:16/mi) 175/202rpm 6) 1mi - 6:32(6:32/mi) 177/198rpm 7) 0.23mi - 1:56(8:33/mi) 174/188rpm Add a comment
1) 1mi - 4:30(4:30/mi)
2) 1mi - 3:30(3:30/mi) 3) 0.86mi - 5:22(6:13/mi) Add a comment
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1) 1mi - 4:30(4:30/mi)
2) 1mi - 3:40(3:40/mi) 3) 0.57mi - 2:50(4:57/mi) Add a comment
1) 1mi - 4:34(4:34/mi)
2) 1mi - 4:12(4:12/mi) 3) 0.9mi - 6:58(7:43/mi) Add a comment
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1) 0.03mi - 45(23:56/mi) 2.51/2.84mph
2) 0.11mi - 3:38(33:24/mi) 1.8/2.21mph 3) 0.11mi - 1:48(16:34/mi) 1.8/2.21mph 4) 0.03mi - 23(12:29/mi) 4.81/0.7mph 5) 0.03mi - 28(15:11/mi) 4.81/0.7mph 6) 0.03mi - 1:03(34:02/mi) 4.81/0.7mph 7) 0.03mi - 24(13:07/mi) 4.57/0.96mph 8) 0.02mi - 27(29:02/mi) 2.07/2.07mph 9) 0.02mi - 1:02(1:06:13/mi) 2.07/2.07mph 10) 0.02mi - 45(47:57/mi) 1.25/1.25mph 11) 0.02mi - 19(20:10/mi) 1.25/1.25mph 12) 0.02mi - 50(53:28/mi) 1.12/1.12mph 13) 0.02mi - 24(25:41/mi) 1.12/1.12mph 14) 0.02mi - 45(47:57/mi) 1.25/1.25mph 15) 0.02mi - 24(25:41/mi) 1.25/1.25mph 16) 0.02mi - 48(51:59/mi) 1.15/0.77mph 17) 0.02mi - 15(16:12/mi) 3.7/3.7mph 18) 0.02mi - 36(38:38/mi) 3.7/3.7mph 19) 0.12mi - 3:14(26:02/mi) 2.3/2.96mph 20) 0.12mi - 3:14(26:00/mi) 2.3/2.96mph 21) 0.03mi - 1:16(40:30/mi) 1.48/2.11mph 22) 0.03mi - 1:00(32:14/mi) 1.48/2.11mph 23) 0.03mi - 1:05(35:01/mi) 1.71/0.85mph 24) 0.03mi - 39(21:07/mi) 1.71/0.85mph 25) 0.03mi - 17(9:20/mi) 6.42/1.3mph 26) 0.02mi - 30(32:04/mi) 1.87/1.87mph 27) 0.02mi - 30(32:17/mi) 1.86/1.86mph 28) 0.02mi - 17(18:19/mi) 1.86/1.86mph 29) 0.12mi - 3:47(30:27/mi) 1.97/2.56mph 30) 0.12mi - 12(1:36/mi) 1.97/2.56mph 31) 0.02mi - 53(57:09/mi) 1.05/1.05mph 32) 0.02mi - 1:21(1:26:25/mi) 1.05/1.05mph 33) 0.02mi - 44(46:57/mi) 1.28/1.28mph 34) 0.03mi - 46(24:26/mi) 2.46/2.51mph 35) 0.02mi - 26(27:53/mi) 2.15/2.15mph 36) 0.05mi - 1:17(27:32/mi) 2.18/2.26mph 37) 0.05mi - 27(9:49/mi) 2.18/2.26mph 38) 0.12mi - 3:24(27:23/mi) 2.19/2.61mph 39) 0.12mi - 58(7:50/mi) 2.19/2.61mph 40) 0.12mi - 3:47(30:24/mi) 1.97/2.72mph 41) 0.12mi - 1:00(8:03/mi) 1.97/2.72mph 42) 0.03mi - 39(20:58/mi) 2.86/3.19mph 43) 0.03mi - 49(26:08/mi) 2.3/2.54mph 44) 0.03mi - 12(6:24/mi) 2.3/2.54mph 45) 0.02mi - 19(20:17/mi) 2.96/2.96mph 46) 0.02mi - 23(24:20/mi) 2.47/2.47mph 47) 0.03mi - 50(26:34/mi) 2.26/2.35mph 48) 0.03mi - 32(17:26/mi) 2.26/2.35mph 49) 0.02mi - 18(19:48/mi) 3.03/3.03mph 50) 0.02mi - 21(22:04/mi) 2.72/2.72mph 51) 0.02mi - 54(57:58/mi) 1.04/2.5mph 52) 0.02mi - 45(47:50/mi) 1.04/2.5mph 53) 0.08mi - 1:50(23:35/mi) 2.55/2.13mph 54) 0.08mi - 14(2:57/mi) 2.55/2.13mph 55) 0.02mi - 28(29:33/mi) 2.03/2.03mph 56) 0.02mi - 40(42:25/mi) 1.41/1.41mph 57) 0.02mi - 33(35:45/mi) 1.68/1.68mph 58) 0.02mi - 46(49:19/mi) 1.22/1.22mph Add a comment
1) 1mi - 5:03(5:03/mi)
2) 1mi - 3:56(3:56/mi) 3) 0.59mi - 2:59(5:03/mi) Add a comment
1) 1mi - 8:24(8:24/mi) 123/173bpm [1034b/mi] 169/190rpm
2) 1mi - 8:14(8:14/mi) 130/142bpm [1067b/mi] 172/186rpm 3) 1mi - 7:47(7:47/mi) 127/133bpm [987b/mi] 173/188rpm 4) 1mi - 7:56(7:56/mi) 130/139bpm [1034b/mi] 173/192rpm 5) 1mi - 7:41(7:41/mi) 132/141bpm [1017b/mi] 174/190rpm 6) 0.07mi - 1:25(21:39/mi) 136/138bpm [2947b/mi] 175/190rpm Add a comment
1) 1mi - 4:38(4:38/mi)
2) 1mi - 3:32(3:32/mi) 3) 0.86mi - 5:16(6:09/mi) Add a comment
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1) 1mi - 5:03(5:03/mi)
2) 1mi - 3:57(3:57/mi) 3) 0.62mi - 2:55(4:43/mi) Add a comment
1) 1mi - 10:36(10:36/mi) 106/122bpm [1119b/mi] 168/192rpm
2) 1mi - 10:43(10:43/mi) 104/116bpm [1115b/mi] 165/184rpm 3) 1mi - 8:55(8:55/mi) 117/128bpm [1043b/mi] 171/190rpm 4) 1mi - 10:12(10:12/mi) 113/126bpm [1149b/mi] 168/194rpm 5) 1mi - 8:37(8:37/mi) 119/127bpm [1029b/mi] 172/196rpm 6) 0.32mi - 2:07(6:41/mi) 135/159bpm [905b/mi] 175/210rpm Add a comment
1) 1mi - 4:42(4:42/mi)
2) 1mi - 3:36(3:36/mi) 3) 0.87mi - 5:13(5:58/mi) Add a comment
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1) 1mi - 8:55(8:55/mi) 173/194rpm
2) 1mi - 7:24(7:24/mi) 175/194rpm 3) 1mi - 7:18(7:18/mi) 176/202rpm 4) 1mi - 7:24(7:24/mi) 176/198rpm 5) 0.88mi - 6:36(7:29/mi) 179/200rpm Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 4:25(4:25/mi)
2) 0.34mi - 2:04(6:06/mi) Add a comment
1) 1mi - 4:28(4:28/mi)
2) 1mi - 3:34(3:34/mi) 3) 0.86mi - 4:54(5:44/mi) Add a comment
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1) 1mi - 4:36(4:36/mi)
2) 1mi - 4:12(4:12/mi) 3) 0.6mi - 2:56(4:54/mi) Add a comment
1) 1mi - 7:57(7:57/mi) 125/136bpm [997b/mi] 172/192rpm
2) 1mi - 7:48(7:48/mi) 142/155bpm [1107b/mi] 175/192rpm 3) 1mi - 7:11(7:11/mi) 147/156bpm [1058b/mi] 175/194rpm 4) 0.6mi - 4:15(7:04/mi) 147/151bpm [1038b/mi] 175/194rpm Add a comment
1) 1mi - 4:21(4:21/mi)
2) 1mi - 3:47(3:47/mi) 3) 0.87mi - 5:05(5:50/mi) Add a comment
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1) 0.03mi - 53(28:26/mi) 2.11/2.16mph
2) 0.16mi - 4:41(30:07/mi) 1.99/2.18mph 3) 0.16mi - 57(6:05/mi) 1.99/2.18mph 4) 0.03mi - 46(24:53/mi) 2.41/2.95mph 5) 0.03mi - 14(7:23/mi) 2.41/2.95mph 6) 0.02mi - 30(32:03/mi) 1.87/4.62mph 7) 0.02mi - 29(30:35/mi) 1.87/4.62mph 8) 0.05mi - 50(17:49/mi) 3.37/2.12mph 9) 0.05mi - 19(6:46/mi) 3.37/2.12mph 10) 0.03mi - 40(21:14/mi) 2.83/2.93mph 11) 0.03mi - 50(26:39/mi) 2.83/2.93mph 12) 0.09mi - 2:57(31:44/mi) 1.89/2.14mph 13) 0.09mi - 2:48(30:04/mi) 1.89/2.14mph 14) 0.05mi - 1:14(26:35/mi) 2.26/2.44mph 15) 0.02mi - 31(33:00/mi) 1.82/1.82mph 16) 0.02mi - 27(29:29/mi) 1.82/1.82mph 17) 0.06mi - 1:34(25:19/mi) 2.37/2.8mph 18) 0.06mi - 28(7:23/mi) 2.37/2.8mph 19) 0.06mi - 1:45(28:08/mi) 2.13/2.35mph 20) 0.06mi - 30(7:58/mi) 2.13/2.35mph 21) 0.06mi - 1:42(27:19/mi) 2.2/2.62mph 22) 0.06mi - 21(5:30/mi) 2.2/2.62mph 23) 0.02mi - 24(25:31/mi) 2.35/2.35mph 24) 0.05mi - 1:28(31:38/mi) 1.9/2.21mph 25) 0.05mi - 46(16:33/mi) 1.9/2.21mph 26) 0.03mi - 55(29:30/mi) 2.03/2.55mph 27) 0.03mi - 17(9:12/mi) 2.03/2.55mph 28) 0.02mi - 26(27:28/mi) 2.18/2.18mph 29) 0.02mi - 33(35:35/mi) 1.69/1.69mph 30) 0.02mi - 17(18:21/mi) 1.69/1.69mph 31) 0.03mi - 58(31:19/mi) 1.91/2.4mph 32) 0.03mi - 12(6:25/mi) 1.91/2.4mph 33) 0.03mi - 55(29:29/mi) 2.04/2.39mph 34) 0.03mi - 19(10:08/mi) 2.04/2.39mph 35) 0.03mi - 51(27:37/mi) 2.17/2.2mph 36) 0.03mi - 24(13:03/mi) 2.17/2.2mph 37) 0.02mi - 24(25:25/mi) 2.36/2.36mph 38) 0.02mi - 31(33:36/mi) 1.79/1.79mph 39) 0.02mi - 2:07(2:16:43/mi) 1.79/1.79mph 40) 0.02mi - 19(20:21/mi) 2.95/0.38mph 41) 0.02mi - 21(22:07/mi) 2.71/2.71mph 42) 0.02mi - 28(29:49/mi) 2.71/2.71mph 43) 0.02mi - 12(12:54/mi) 4.66/4.66mph 44) 0.02mi - 12(12:52/mi) 4.66/4.66mph 45) 0.02mi - 15(16:36/mi) 4.66/4.66mph 46) 0.02mi - 10(11:03/mi) 5.43/2.17mph 47) 0.02mi - 30(31:46/mi) 5.43/2.17mph 48) 0.02mi - 14(14:43/mi) 4.08/4.08mph 49) 0.02mi - 19(20:20/mi) 2.95/2.95mph 50) 0.02mi - 21(22:04/mi) 2.72/2.72mph 51) 0.02mi - 27(29:23/mi) 2.72/2.72mph 52) 0.02mi - 10(11:03/mi) 5.43/5.43mph 53) 0.02mi - 14(14:46/mi) 4.06/4.06mph 54) 0.02mi - 14(14:42/mi) 4.06/4.06mph 55) 0.02mi - 12(12:58/mi) 4.63/4.63mph 56) 0.02mi - 27(29:24/mi) 4.63/4.63mph 57) 0.02mi - 12(12:54/mi) 4.65/4.65mph 58) 0.02mi - 14(14:43/mi) 4.08/4.08mph 59) 0.02mi - 12(12:54/mi) 4.08/4.08mph 60) 0.02mi - 12(12:58/mi) 4.63/2.32mph 61) 0.02mi - 1:19(1:25:10/mi) 4.63/2.32mph 62) 0.02mi - 23(24:30/mi) 2.45/2.45mph 63) 0.03mi - 58(31:01/mi) 1.93/2.08mph 64) 0.03mi - 31(16:35/mi) 1.93/2.08mph 65) 0.05mi - 1:26(30:48/mi) 1.95/2.17mph 66) 0.05mi - 40(14:08/mi) 1.95/2.17mph 67) 0.02mi - 26(27:40/mi) 2.17/2.17mph 68) 0.02mi - 28(30:19/mi) 1.98/1.98mph 69) 0.02mi - 29(30:55/mi) 1.94/1.94mph 70) 0.02mi - 28(29:31/mi) 1.94/1.94mph 71) 0.02mi - 24(25:47/mi) 2.33/2.33mph 72) 0.03mi - 1:04(34:15/mi) 1.75/1.91mph 73) 0.03mi - 22(11:57/mi) 1.75/1.91mph 74) 0.03mi - 51(27:18/mi) 2.2/2.43mph 75) 0.02mi - 28(30:29/mi) 1.97/1.97mph 76) 0.02mi - 22(23:56/mi) 1.97/1.97mph 77) 0.05mi - 1:33(33:10/mi) 1.81/2.12mph 78) 0.05mi - 1:14(26:22/mi) 1.81/2.12mph 79) 0.03mi - 52(28:06/mi) 2.14/2.23mph 80) 0.02mi - 36(38:49/mi) 1.55/1.55mph 81) 0.02mi - 39(41:29/mi) 1.45/1.45mph Add a comment
1) 1mi - 8:19(8:19/mi) 169/212rpm
2) 1mi - 8:00(8:00/mi) 171/188rpm 3) 1mi - 8:48(8:48/mi) 169/196rpm 4) 1mi - 7:34(7:34/mi) 172/194rpm 5) 0.99mi - 7:15(7:22/mi) 174/194rpm Add a comment
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1) 1mi - 4:41(4:41/mi)
2) 1mi - 4:13(4:13/mi) 3) 0.61mi - 3:58(6:27/mi) Add a comment
1) 1mi - 4:44(4:44/mi)
2) 1mi - 4:22(4:22/mi) 3) 1mi - 3:59(3:59/mi) 4) 1mi - 4:27(4:27/mi) 5) 0.24mi - 4:18(18:11/mi) Add a comment
1) 1mi - 4:06(4:06/mi)
2) 1mi - 4:17(4:17/mi) 3) 1mi - 4:28(4:28/mi) 4) 0.4mi - 2:02(5:02/mi) Add a comment
1) 1mi - 4:27(4:27/mi)
2) 1mi - 3:26(3:26/mi) 3) 0.89mi - 5:55(6:39/mi) Add a comment
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1) 1mi - 8:58(8:58/mi) 117/132bpm [1053b/mi] 170/190rpm
2) 1mi - 8:41(8:41/mi) 132/142bpm [1143b/mi] 171/190rpm 3) 1mi - 8:32(8:32/mi) 136/145bpm [1162b/mi] 171/192rpm 4) 1mi - 9:10(9:10/mi) 128/141bpm [1170b/mi] 172/192rpm 5) 1mi - 8:07(8:07/mi) 134/141bpm [1089b/mi] 172/188rpm 6) 1mi - 8:14(8:14/mi) 129/171bpm [1059b/mi] 172/192rpm 7) 1mi - 8:05(8:05/mi) 132/138bpm [1070b/mi] 174/194rpm 8) 0.94mi - 7:34(8:05/mi) 136/145bpm [1100b/mi] 175/196rpm Add a comment
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1) 1mi - 27:18(27:18/mi)
2) 0.03mi - 1:19(52:07/mi) Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 8:32(8:32/mi) 172/192rpm
2) 1mi - 8:32(8:32/mi) 173/196rpm 3) 1mi - 8:29(8:29/mi) 174/192rpm 4) 1mi - 8:11(8:11/mi) 176/194rpm 5) 1mi - 8:02(8:02/mi) 177/194rpm 6) 0.43mi - 3:24(7:51/mi) 178/196rpm Add a comment
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1) 1mi - 4:56(4:56/mi)
2) 1mi - 4:02(4:02/mi) 3) 0.55mi - 3:01(5:30/mi) Add a comment
1) 1mi - 7:46(7:46/mi) 125/136bpm [968b/mi] 174/194rpm
2) 1mi - 7:45(7:45/mi) 145/156bpm [1126b/mi] 178/196rpm 3) 1mi - 7:03(7:03/mi) 146/158bpm [1032b/mi] 176/192rpm 4) 0.56mi - 3:55(6:57/mi) 151/155bpm [1049b/mi] 178/200rpm Add a comment
1) 1mi - 4:32(4:32/mi)
2) 1mi - 3:38(3:38/mi) 3) 0.91mi - 6:25(7:03/mi) Add a comment
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1) 0.99mi - 32:17(32:32/mi)
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1) 0.58mi - 4:50(8:23/mi) 148/186rpm
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1) 0.7mi - 10:28(14:58/mi) 141/194rpm
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1) 1mi - 4:30(4:30/mi)
2) 1mi - 3:46(3:46/mi) 3) 0.61mi - 3:05(5:04/mi) Add a comment
1) 1mi - 9:32(9:32/mi) 106/116bpm [1007b/mi] 169/184rpm
2) 1mi - 9:32(9:32/mi) 110/120bpm [1050b/mi] 169/186rpm 3) 1mi - 11:33(11:33/mi) 111/127bpm [1279b/mi] 168/190rpm 4) 1mi - 10:18(10:18/mi) 112/120bpm [1155b/mi] 169/188rpm 5) 1mi - 9:19(9:19/mi) 112/125bpm [1043b/mi] 170/192rpm 6) 0.3mi - 2:57(9:47/mi) 113/126bpm [1101b/mi] 171/188rpm Add a comment
1) 1mi - 4:34(4:34/mi)
2) 1mi - 3:25(3:25/mi) 3) 0.86mi - 4:25(5:07/mi) Add a comment
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1) 1mi - 5:16(5:16/mi)
2) 1mi - 4:14(4:14/mi) 3) 0.58mi - 3:44(6:25/mi) Add a comment
1) 1mi - 8:30(8:30/mi) 170/186rpm
2) 1mi - 8:17(8:17/mi) 172/188rpm 3) 1mi - 35:21(35:21/mi) 173/194rpm 4) 1mi - 8:01(8:01/mi) 174/194rpm 5) 1mi - 7:54(7:54/mi) 176/196rpm 6) 1mi - 7:34(7:34/mi) 176/196rpm 7) 0.65mi - 4:31(6:59/mi) 178/196rpm Add a comment
1) 1mi - 4:31(4:31/mi)
2) 1mi - 3:24(3:24/mi) 3) 0.86mi - 4:04(4:43/mi) Add a comment
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