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Mon 10th Mar 2025 at 6:43pm by Tonker

Run > General
  • Time
    41:24
  • Miles
    4.32
  • Min/mi
    9:35
  • Pacing
    93.3%
  • Stride(cm)
    100
  • Cals
    271
  • Cadence
    168
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1141
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 115/124bpm [1135b/mi] 166/184rpm
2) 1mi - 9:12(9:12/mi) 119/124bpm [1094b/mi] 168/186rpm
3) 1mi - 9:07(9:07/mi) 121/135bpm [1107b/mi] 169/184rpm
4) 1mi - 9:32(9:32/mi) 121/128bpm [1155b/mi] 171/194rpm
5) 0.32mi - 3:39(11:32/mi) 119/126bpm [1371b/mi] 166/186rpm
9:52 9:12 9:07 9:32 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 102 68-114 983 162 84-178 7/10
0.25 2:30 1:18 10:20 114 110-116 1179 167 160-176 2/2
0.38 3:45 1:15 10:00 110 108-114 1100 168 162-184 5/4
0.50 4:57 1:13 9:41 115 113-118 1114 168 162-184 3/1
0.63 6:13 1:16 10:04 120 113-124 1208 167 158-180 2/2
0.75 7:27 1:14 9:51 119 115-122 1172 166 158-176 8/3
0.88 8:39 1:13 9:40 121 118-124 1170 167 158-178 6/7
1.00 9:51 1:11 9:31 119 114-123 1132 167 160-176 3/2
1.13 11:00 1:09 9:16 116 113-121 1074 168 160-182 1/5
1.25 12:07 1:07 8:57 120 116-122 1073 169 160-184 4/5
1.38 13:19 1:12 9:34 121 118-124 1157 169 160-182 5/1
1.50 14:28 1:09 9:10 119 116-123 1090 166 162-182 7/6
1.63 15:36 1:09 9:10 117 113-123 1072 169 166-178 7/7
1.75 16:45 1:09 9:10 123 121-124 1127 169 158-184 2/5
1.88 17:52 1:07 8:54 118 115-123 1051 167 160-176 4/2
2.00 19:04 1:12 9:33 117 115-120 1118 169 162-186 5/3
2.13 20:12 1:08 9:07 116 115-119 1058 167 162-182 1/4
2.25 21:21 1:09 9:15 120 116-123 1110 168 162-184 3/5
2.38 22:27 1:06 8:49 118 116-122 1040 169 164-178 3/4
2.50 23:34 1:07 8:56 122 120-125 1090 168 162-178 2/3
2.63 24:44 1:10 9:18 121 119-123 1124 170 164-182 5/6
2.75 25:55 1:10 9:23 123 121-125 1155 169 164-184 0/0
2.88 27:02 1:08 9:02 121 119-124 1093 169 162-180 2/2
3.00 28:10 1:08 9:02 130 123-135 1174 171 162-184 4/1
3.13 29:23 1:13 9:41 120 117-128 1162 168 162-182 3/3
3.25 30:31 1:08 9:08 118 116-121 1077 170 164-180 4/8
3.38 31:39 1:08 9:02 123 120-126 1111 172 164-188 3/7
3.50 33:00 1:22 10:53 121 116-124 1317 173 166-194 2/4
3.63 34:14 1:13 9:44 119 116-121 1159 170 164-184 4/3
3.75 35:29 1:16 10:06 121 119-123 1222 169 152-182 7/3
3.88 36:37 1:08 9:05 124 121-126 1126 171 162-182 2/3
4.00 37:42 1:05 8:41 124 122-126 1076 171 164-192 0/3
4.13 38:52 1:10 9:17 124 121-125 1151 170 160-184 2/2
4.25 39:59 1:06 8:52 121 118-125 1072 171 162-186 4/2
4.32 41:22 1:23 20:51 114 95-126 2378 156 96-182 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Cadence Distribution

    168 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 4.3 40:48 9:29
    Walk 0.6 102 0 14 20:14
    Still 0.8 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 0.00% More
    800m 4:26 8:55 0.00% More
    1km 5:34 8:58 0.00% More
    Mile 9:01 9:01 0.00% More
    5k 28:45 9:15 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:47 8:47
    5km 29:11 9:24
    5M 48:20 9:40
    10km 1:00:52 9:48
    10M 1:40:47 10:05
    Half 2:14:11 10:15
    20M 3:30:08 10:30
    Mara 4:39:46 10:41
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