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Sat 8th Mar 2025 at 8:46am by Tonker

Run > General
  • Time
    55:25
  • Miles
    6.40
  • Min/mi
    8:40
  • Stride(cm)
    106
  • Cals
    416
  • Cadence
    175
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1128
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 122/131bpm [1123b/mi] 171/188rpm
2) 1mi - 14:16(14:16/mi) 126/135bpm [1797b/mi] 173/192rpm
3) 1mi - 8:39(8:39/mi) 133/140bpm [1147b/mi] 177/196rpm
4) 1mi - 15:13(15:13/mi) 135/145bpm [2053b/mi] 176/200rpm
5) 1mi - 8:20(8:20/mi) 128/136bpm [1069b/mi] 176/200rpm
6) 1mi - 8:49(8:49/mi) 135/144bpm [1191b/mi] 178/198rpm
7) 0.4mi - 3:08(7:48/mi) 140/145bpm [1088b/mi] 179/202rpm
9:11 14:16 8:39 15:13 8:20 8:49 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 112 77-124 1073 169 160-186 13/8
0.50 4:40 2:16 9:03 123 118-128 1113 172 164-184 0/6
0.75 6:59 2:19 9:16 129 127-131 1196 173 164-186 11/3
1.00 9:09 2:11 8:42 126 114-131 1097 172 128-188 3/5
1.25 11:26 2:17 9:08 132 128-135 1206 174 162-190 7/5
1.50 13:36 2:10 8:38 131 127-133 1131 174 168-192 10/8
1.75 21:14 7:38 30:34 120 99-134 3667 171 98-192 7/5
2.00 23:27 2:12 8:50 123 117-131 1086 174 168-186 6/7
2.25 25:36 2:09 8:38 130 129-132 1122 176 166-194 8/7
2.50 27:56 2:20 9:20 135 124-140 1260 179 170-196 9/1
2.75 30:01 2:05 8:20 136 129-140 1132 177 170-192 24/0
3.00 32:05 2:04 8:18 130 128-135 1078 177 170-192 8/15
3.25 41:13 9:07 36:30 135 107-145 4926 175 98-196 8/4
3.50 43:14 2:02 8:07 136 119-143 1104 176 168-192 25/7
3.75 45:18 2:04 8:14 134 131-137 1104 177 166-200 3/11
4.00 47:19 2:00 8:02 135 127-139 1084 176 164-194 7/7
4.25 49:22 2:03 8:14 122 117-129 1004 176 162-192 1/23
4.50 51:23 2:01 8:05 131 127-133 1059 176 164-194 5/15
4.75 53:32 2:09 8:37 129 122-132 1112 176 166-200 0/7
5.00 55:38 2:06 8:23 132 123-136 1107 176 170-196 3/9
5.25 57:46 2:08 8:31 139 135-143 1184 177 158-198 4/3
5.50 59:47 2:00 8:02 133 128-135 1068 177 160-196 3/7
5.75 1:01:45 1:58 7:54 137 135-141 1081 177 168-196 4/8
6.00 1:04:26 2:42 10:46 132 108-144 1421 179 168-196 10/4
6.25 1:06:21 1:55 7:38 138 124-145 1054 180 170-202 9/11
6.40 1:07:36 1:15 8:14 142 140-145 1168 177 168-196 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.1% 8:51
    19 9.7% 1:07:07

  • Cadence Distribution

    175 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 175 6.4 1:05:41 10:17
    Walk 2.1 118 0 1:26 1:19:28
    Still 0.7 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 0.00% More
    800m 3:53 7:49 0.00% More
    1km 4:55 7:54 0.00% More
    Mile 8:02 8:02 0.00% More
    5k 25:56 8:21 0.00% More
    5 miles 54:35 10:55 0.00% More
    10k 1:05:47 10:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:46 8:18
    5M 42:39 8:32
    10km 53:43 8:39
    10M 1:28:56 8:54
    Half 1:58:25 9:02
    20M 3:05:26 9:16
    Mara 4:06:53 9:25
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