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Sat 8th Mar 2025 at 8:46am by Tonker

Run > General

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Time
55:25
Miles
6.40
Min/mi
8:40
Pacing
0%
Stride(cm)
106
Cals
416
Cadence
175
BPM
130
%MHR
76.2
B/mi
1128
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 122/131bpm [1123b/mi] 171/188rpm
2) 1mi - 14:16(14:16/mi) 126/135bpm [1797b/mi] 173/192rpm
3) 1mi - 8:39(8:39/mi) 133/140bpm [1147b/mi] 177/196rpm
4) 1mi - 15:13(15:13/mi) 135/145bpm [2053b/mi] 176/200rpm
5) 1mi - 8:20(8:20/mi) 128/136bpm [1069b/mi] 176/200rpm
6) 1mi - 8:49(8:49/mi) 135/144bpm [1191b/mi] 178/198rpm
7) 0.4mi - 3:08(7:48/mi) 140/145bpm [1088b/mi] 179/202rpm

9:11 14:16 8:39 15:13 8:20 8:49 3:08

Pace

15%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	112 77-124	1073	169 160-186	13/8
0.50	4:40	2:16	9:03	123 118-128	1113	172 164-184	0/6
0.75	6:59	2:19	9:16	129 127-131	1196	173 164-186	11/3
1.00	9:09	2:11	8:42	126 114-131	1097	172 128-188	3/5
1.25	11:26	2:17	9:08	132 128-135	1206	174 162-190	7/5
1.50	13:36	2:10	8:38	131 127-133	1131	174 168-192	10/8
1.75	21:14	7:38	30:34	120 99-134	3667	171 98-192	7/5
2.00	23:27	2:12	8:50	123 117-131	1086	174 168-186	6/7
2.25	25:36	2:09	8:38	130 129-132	1122	176 166-194	8/7
2.50	27:56	2:20	9:20	135 124-140	1260	179 170-196	9/1
2.75	30:01	2:05	8:20	136 129-140	1132	177 170-192	24/0
3.00	32:05	2:04	8:18	130 128-135	1078	177 170-192	8/15
3.25	41:13	9:07	36:30	135 107-145	4926	175 98-196	8/4
3.50	43:14	2:02	8:07	136 119-143	1104	176 168-192	25/7
3.75	45:18	2:04	8:14	134 131-137	1104	177 166-200	3/11
4.00	47:19	2:00	8:02	135 127-139	1084	176 164-194	7/7
4.25	49:22	2:03	8:14	122 117-129	1004	176 162-192	1/23
4.50	51:23	2:01	8:05	131 127-133	1059	176 164-194	5/15
4.75	53:32	2:09	8:37	129 122-132	1112	176 166-200	0/7
5.00	55:38	2:06	8:23	132 123-136	1107	176 170-196	3/9
5.25	57:46	2:08	8:31	139 135-143	1184	177 158-198	4/3
5.50	59:47	2:00	8:02	133 128-135	1068	177 160-196	3/7
5.75	1:01:45	1:58	7:54	137 135-141	1081	177 168-196	4/8
6.00	1:04:26	2:42	10:46	132 108-144	1421	179 168-196	10/4
6.25	1:06:21	1:55	7:38	138 124-145	1054	180 170-202	9/11
6.40	1:07:36	1:15	8:14	142 140-145	1168	177 168-196	5/3

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 47:27

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.1%	8:51
19 9.7%	1:07:07
See your biggest climbs

Cadence

175 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	175	6.4	1:05:41	10:17
Walk	2.1	118	0	1:26	1:19:28
Still	0.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:55	7:54	0.00%	More
Mile	8:02	8:02	0.00%	More
5k	25:56	8:21	0.00%	More
5 miles	54:35	10:55	0.00%	More
10k	1:05:47	10:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:46	8:18
5M	42:39	8:32
10km	53:43	8:39
10M	1:28:56	8:54
Half	1:58:25	9:02
20M	3:05:26	9:16
Mara	4:06:53	9:25

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