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Thu 20th Mar 2025 at 12:15pm by Tonker

Run > General
  • Time
    40:28
  • Miles
    3.80
  • Min/mi
    10:39
  • Pacing
    41.8%
  • Stride(cm)
    101
  • Cals
    264
  • Cadence
    150
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1255
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 112/126bpm [1162b/mi] 125/188rpm
2) 1mi - 10:52(10:52/mi) 114/140bpm [1239b/mi] 142/202rpm
3) 1mi - 8:57(8:57/mi) 129/144bpm [1155b/mi] 175/194rpm
4) 0.8mi - 10:13(12:45/mi) 119/141bpm [1512b/mi] 167/198rpm
10:25 10:52 8:57 10:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 96 74-112 896 164 54-186 130/21
0.25 2:19 1:09 9:10 117 113-119 1072 170 160-182 7/6
0.38 3:29 1:11 9:26 116 113-118 1094 171 166-186 1/9
0.50 4:52 1:23 11:04 113 101-116 1250 165 98-188 7/6
0.63 6:01 1:08 9:05 116 109-121 1054 86 82-94 4/1
0.75 7:14 1:13 9:44 118 116-122 1148 86 82-94 2/4
0.88 8:24 1:10 9:24 122 119-125 1146 86 84-94 0/4
1.00 10:22 1:58 15:41 100 82-126 1569 91 54-132 5/2
1.13 11:31 1:09 9:16 111 97-120 1028 87 84-92 2/1
1.25 12:58 1:27 11:35 116 96-122 1343 99 80-202 2/3
1.38 15:37 2:39 21:14 81 73-100 1720 115 92-188 3/1
1.50 16:42 1:04 8:35 118 102-126 1013 176 170-186 2/4
1.63 17:46 1:04 8:35 128 125-131 1099 178 170-194 1/2
1.75 18:53 1:07 8:54 128 125-130 1138 174 164-186 1/0
1.88 20:03 1:11 9:25 133 130-137 1253 174 164-190 9/2
2.00 21:17 1:13 9:45 138 136-140 1345 173 164-188 11/1
2.13 22:25 1:08 9:05 142 139-144 1289 174 166-188 13/2
2.25 23:34 1:09 9:15 138 135-141 1276 175 168-194 10/7
2.38 24:37 1:03 8:28 125 117-136 1058 176 162-194 0/16
2.50 25:41 1:03 8:27 119 116-123 1005 175 166-190 1/7
2.63 26:49 1:08 9:04 129 123-135 1170 176 170-190 9/3
2.75 27:55 1:06 8:46 135 133-136 1184 174 162-188 0/8
2.88 29:07 1:12 9:35 123 118-133 1180 174 164-190 3/6
3.00 30:13 1:06 8:52 121 117-123 1073 175 166-186 2/2
3.13 31:22 1:09 9:09 128 123-130 1172 176 170-188 14/5
3.25 32:39 1:17 10:18 131 129-135 1349 174 156-194 14/4
3.38 33:44 1:05 8:43 130 125-135 1132 178 170-196 3/25
3.50 34:42 58 7:43 129 127-132 996 175 164-192 7/7
3.63 35:59 1:17 10:14 119 106-131 1217 168 118-190 12/1
3.75 36:58 59 7:49 131 123-140 1024 179 170-198 13/0
3.80 40:27 3:29 1:08:33 101 86-141 6923 122 84-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.7% 9:36
    16 9.1% 7:37

  • Cadence Distribution

    150 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.2 174 2.9 26:47 9:05
    Walk 27.3 92 0.9 11:03 12:59
    Still 6.5 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 0.00% More
    800m 4:14 8:31 0.00% More
    1km 5:21 8:36 0.00% More
    Mile 8:50 8:50 0.00% More
    5k 30:40 9:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:50 9:50
    5km 32:41 10:31
    5M 54:08 10:50
    10km 1:08:09 10:58
    10M 1:52:51 11:17
    Half 2:30:15 11:28
    20M 3:55:18 11:46
    Mara 5:13:17 11:57
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