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Mon 3rd Mar 2025 at 6:55pm by Tonker

Run > General
  • Time
    40:17
  • Miles
    4.39
  • Min/mi
    9:11
  • Pacing
    93.7%
  • Stride(cm)
    103
  • Cals
    254
  • Cadence
    171
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1065
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 113/125bpm [1083b/mi] 167/184rpm
2) 1mi - 9:07(9:07/mi) 116/123bpm [1054b/mi] 170/186rpm
3) 1mi - 9:01(9:01/mi) 116/126bpm [1048b/mi] 172/192rpm
4) 1mi - 9:12(9:12/mi) 118/126bpm [1083b/mi] 173/196rpm
5) 0.39mi - 3:23(8:46/mi) 120/125bpm [1050b/mi] 173/190rpm
9:33 9:07 9:01 9:12 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 98 72-111 937 155 60-180 109/7
0.25 2:27 1:16 10:05 111 107-112 1120 168 162-184 1/2
0.38 3:42 1:14 9:56 108 105-110 1072 167 158-180 3/3
0.50 4:54 1:12 9:34 113 110-117 1080 167 160-182 2/3
0.63 6:09 1:15 10:03 116 112-122 1166 170 164-184 0/0
0.75 7:20 1:11 9:28 120 119-123 1136 170 164-182 4/1
0.88 8:22 1:02 8:20 123 119-125 1025 171 164-184 7/2
1.00 9:32 1:10 9:20 122 115-125 1139 169 162-178 6/7
1.13 10:40 1:08 9:05 115 111-121 1044 169 164-178 0/4
1.25 11:50 1:09 9:12 115 112-119 1059 170 166-182 1/1
1.38 12:59 1:09 9:15 114 111-116 1055 171 162-186 6/6
1.50 14:08 1:09 9:10 117 112-120 1072 171 158-186 4/2
1.63 15:15 1:08 9:02 116 114-118 1047 169 162-182 2/3
1.75 16:25 1:09 9:15 116 113-123 1073 171 166-186 1/1
1.88 17:32 1:07 8:54 117 113-122 1041 171 164-184 6/5
2.00 18:39 1:07 8:59 113 110-115 1015 170 166-186 3/4
2.13 19:50 1:11 9:28 113 111-117 1071 170 162-186 4/5
2.25 21:04 1:14 9:50 114 111-117 1120 171 164-184 7/5
2.38 22:08 1:05 8:38 111 109-115 959 170 160-182 3/4
2.50 23:16 1:08 9:04 115 113-117 1043 172 164-188 1/3
2.63 24:22 1:05 8:43 118 116-121 1029 172 168-186 0/2
2.75 25:29 1:07 8:59 118 116-120 1060 171 164-184 5/3
2.88 26:35 1:05 8:43 118 116-120 1029 173 168-186 3/1
3.00 27:41 1:06 8:48 122 117-126 1074 174 168-192 3/2
3.13 28:48 1:07 8:59 120 113-126 1078 173 166-186 5/4
3.25 29:56 1:08 9:04 115 113-117 1043 173 166-194 5/3
3.38 31:03 1:07 8:54 118 114-122 1050 174 168-186 7/5
3.50 32:09 1:06 8:46 118 115-122 1034 173 164-190 1/5
3.63 33:33 1:24 11:15 116 111-122 1305 174 166-196 0/10
3.75 34:36 1:03 8:25 117 113-120 985 173 166-182 12/10
3.88 35:44 1:08 9:04 118 115-122 1070 173 162-190 9/6
4.00 36:53 1:09 9:10 120 118-123 1100 173 168-186 1/1
4.13 37:57 1:04 8:33 119 117-125 1017 173 166-190 3/3
4.25 39:03 1:06 8:51 121 117-125 1070 174 168-188 5/5
4.38 40:08 1:05 8:38 119 117-121 1027 173 166-186 1/1
4.39 40:16 8 11:54 120 119-120 1428 173 170-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.8% 8:38

  • Cadence Distribution

    171 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 4.4 40:09 9:10
    Walk 0.2 60 0 6 12:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 0.00% More
    800m 4:19 8:41 0.00% More
    1km 5:25 8:43 0.00% More
    Mile 8:51 8:51 0.00% More
    5k 28:08 9:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:24 8:24
    5km 27:55 8:59
    5M 46:14 9:15
    10km 58:13 9:22
    10M 1:36:24 9:38
    Half 2:08:21 9:48
    20M 3:21:00 10:03
    Mara 4:27:37 10:13
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