Jarmah
Last on at 10am, 10th Oct 2024
RS
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Miles
1863 -
Miles
2118
| About Me | |
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| My parkrun |
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| Recent Training | |||
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14th Nov
|
General | 6mi | 1:05:09 |
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13th Nov
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General | 5mi | 52:50 |
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12th Nov
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General | 6.1mi | 1:05:57 |
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6th Nov
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General | 5mi | 53:21 |
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2nd Nov
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General | 0.2mi | 6:08 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:13 | 3:13 |
| 5k | 22:59 | 12:18 |
| 5mi | 40:09 | 23:34 |
| 10k | 49:58 | 31:28 |
| 10mi | 1:21:50 | 51:20 |
| Half | 1:48:35 | 1:09:05 |
| 20mi | 2:55:09 | 1:49:13 |
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