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Thu 18th Apr 2024 at 4:48pm by Jarmah

Bike > General

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Time
42:45
Miles
4.58
Mph
6.4
Pacing
0%
Cals
335
BPM
118
B/mi
1103
Asc(m)
187
Hillscore
11
Surface
Road

Notes & Comments

1) 4.58mi - 42:45(9:20/mi) 118/139bpm [1102b/mi] 335cal

42:45

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:22	1:22	5.51	98 87-111	1066	2619/11
0.25	2:23	1:02	7.30	107 105-110	879	0/5
0.38	3:05	42	10.68	111 106-118	624	0/10
0.50	3:41	36	12.61	115 112-118	547	3/7
0.63	4:16	35	12.89	111 109-113	517	5/3
0.75	4:51	35	12.77	114 112-118	536	3/4
0.88	5:25	34	13.27	114 112-117	515	7/12
1.00	6:00	35	12.85	117 114-119	546	3/7
1.13	6:43	43	10.44	111 105-116	638	5/3
1.25	7:19	36	12.50	108 107-111	519	6/3
1.38	7:58	39	11.50	110 107-113	574	9/2
1.50	8:31	32	13.93	115 113-116	495	6/1
1.63	8:59	28	15.79	114 112-115	433	5/0
1.75	9:34	35	12.81	114 112-115	534	4/1
1.88	10:48	1:14	6.08	111 103-121	1095	4/4
2.00	12:04	1:16	5.91	108 103-114	1097	4/3
2.13	12:45	40	11.17	113 109-118	607	8/9
2.25	13:29	44	10.27	120 118-123	701	4/1
2.38	14:38	1:10	6.45	123 118-129	1144	13/0
2.50	16:31	1:53	3.99	122 117-130	1836	7/7
2.63	18:31	2:00	3.76	118 109-123	1884	7/1
2.75	19:07	36	12.63	124 120-126	589	31/7
2.88	19:44	37	12.14	121 120-124	598	13/1
3.00	20:18	34	13.24	128 123-133	580	29/0
3.13	20:56	38	11.69	128 121-135	657	2/12
3.25	21:40	43	10.38	116 114-119	671	2/22
3.38	22:10	30	14.95	118 117-118	474	10/4
3.50	22:42	33	13.76	117 115-119	510	0/5
3.63	25:04	2:21	3.19	110 101-118	2071	0/0
3.75	26:34	1:31	4.97	114 107-118	1376	0/0
3.88	27:31	57	7.93	117 113-119	886	0/0
4.00	28:37	1:06	6.85	121 116-125	1060	0/0
4.13	30:38	2:01	3.70	123 114-129	1992	0/0
4.25	33:00	2:22	3.17	129 122-136	2441	0/0
4.38	34:34	1:34	4.80	128 124-133	1600	0/0
4.50	35:41	1:08	6.63	128 127-131	1158	0/0
4.58	42:46	7:05	0.65	122 108-139	11176	0/0

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 2703m

Elevation Graph

Biggest Climbs (m)	Mph
48 25.5%	2.8
25 9.1%	5.6
15 2.4%	5.0
13 2.8%	9.1
11 7.2%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:12	4:26	More
1km	2:48	4:31	More
Mile	4:39	4:39	More
5k	19:29	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:49	9:47
20km	2:03:09	9:55
15 miles	2:30:20	10:01
20 miles	3:23:57	10:12
40km	4:16:47	10:20
25 miles	4:18:22	10:20
42km	4:30:24	10:22
50 miles	8:58:41	10:46
56 miles	10:07:26	10:51
100 miles	18:43:06	11:14
112 miles	21:06:27	11:18

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