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Fri 19th Apr 2024 at 7:38am by Jarmah

Bike > General

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Time
28:36
Miles
4.66
Mph
9.8
Pacing
0%
Cals
228
BPM
115
B/mi
706
Asc(m)
127
Hillscore
14
Surface
Road

Notes & Comments

1) 4.66mi - 28:36(6:08/mi) 117/149bpm [718b/mi] 228cal

28:36

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.79	88 79-99	678	0/0
0.25	1:26	28	15.98	87 78-96	327	112/0
0.38	2:00	34	13.37	96 83-119	431	1/29
0.50	2:27	27	16.47	129 119-133	470	0/75
0.63	2:49	22	20.05	125 121-128	374	0/5
0.75	3:39	50	9.08	122 118-124	807	0/6
0.88	4:09	30	14.88	117 111-121	472	0/32
1.00	4:47	38	11.79	114 106-119	580	0/11
1.13	5:15	28	16.23	111 106-120	410	0/7
1.25	5:42	27	16.87	122 120-125	434	0/19
1.38	6:16	35	13.04	128 123-132	589	0/6
1.50	7:15	58	7.72	119 112-129	925	2/0
1.63	7:54	40	11.34	118 113-124	624	3/3
1.75	8:25	31	14.58	112 109-115	461	4/5
1.88	8:55	30	14.90	122 118-125	491	4/3
2.00	9:37	42	10.83	128 125-129	709	0/0
2.13	11:00	1:23	5.43	103 89-125	1139	6/1
2.25	11:24	24	18.45	99 95-102	322	6/0
2.38	11:45	21	21.18	112 105-117	317	4/8
2.50	13:01	1:16	5.94	104 85-124	1051	5/20
2.63	13:27	26	17.34	117 111-119	405	2/7
2.75	13:55	28	16.06	114 113-115	426	17/0
2.88	14:32	37	12.06	119 115-121	592	1/14
3.00	15:01	29	15.76	120 118-121	457	0/7
3.13	15:37	36	12.46	134 125-137	645	8/2
3.25	16:10	33	13.51	143 138-146	635	3/5
3.38	16:35	25	18.16	142 132-148	469	4/1
3.50	17:07	32	14.06	128 124-131	546	5/3
3.63	17:59	51	8.77	127 119-131	869	0/7
3.75	18:43	45	10.09	124 120-128	738	4/4
3.88	19:21	38	11.95	124 122-128	622	2/6
4.00	19:57	36	12.35	123 120-128	598	1/1
4.13	20:37	40	11.37	122 121-124	644	6/1
4.25	21:12	35	12.89	128 124-132	596	1/10
4.38	22:16	1:04	7.06	131 128-134	1114	0/0
4.50	23:39	1:24	5.37	125 120-131	1395	0/0
4.63	26:06	2:26	3.08	117 109-124	2283	0/0
4.66	28:35	2:29	0.83	110 102-116	7961	0/0

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 2799m

Elevation Graph

Biggest Climbs (m)	Mph
113 60.9%	11.9
17 4.7%	13.7
11 4.1%	9.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:47	3:35	More
1km	2:27	3:57	More
Mile	4:03	4:03	More
5k	15:01	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:15	6:26
20km	1:20:54	6:31
15 miles	1:38:45	6:35
20 miles	2:13:57	6:42
40km	2:48:40	6:47
25 miles	2:49:42	6:47
42km	2:57:37	6:48
50 miles	5:53:49	7:05
56 miles	6:38:59	7:07
100 miles	12:17:42	7:23
112 miles	13:51:51	7:26

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