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Fri 26th Apr 2024 at 4:51am by Jarmah

Run > General

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Time
51:12
Miles
4.81
Min/mi
10:39
Pacing
72.9%
Stride(cm)
94
Cals
562
Cadence
161
BPM
144
B/mi
1533
Asc(m)
501
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 136/151bpm [1348b/mi] 113cal
2) 1mi - 9:23(9:23/mi) 145/152bpm [1360b/mi] 110cal
3) 1mi - 9:47(9:47/mi) 145/151bpm [1420b/mi] 106cal
4) 1mi - 11:23(11:23/mi) 146/153bpm [1662b/mi] 121cal
5) 0.81mi - 10:44(13:11/mi) 146/157bpm [1925b/mi] 112cal

9:55 9:23 9:47 11:23 10:44

Pace

11%

10%

15%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	123 108-137	1246	176 170-188	2667/4
0.50	5:07	2:35	10:21	136 128-140	1409	178 172-204	18/52
0.75	7:29	2:22	9:27	138 134-147	1305	189 172-240	12/31
1.00	9:54	2:25	9:38	148 146-150	1426	179 174-194	22/20
1.25	12:22	2:28	9:53	145 135-152	1433	160 118-182	22/17
1.50	14:50	2:28	9:52	142 136-148	1401	163 96-186	4/45
1.75	16:55	2:05	8:19	147 141-151	1221	181 180-188	24/19
2.00	19:16	2:22	9:27	146 141-148	1380	179 178-180	13/37
2.25	21:17	2:00	8:02	145 144-148	1164	179 176-182	43/26
2.50	23:32	2:16	9:02	147 145-150	1328	179 172-180	37/28
2.75	26:21	2:48	11:13	147 142-150	1648	178 176-180	19/23
3.00	29:07	2:46 +4	11:05	141 130-151	1562	149 114-180	22/12
3.25	31:40	2:33	10:12	148 139-151	1511	178 170-180	24/24
3.50	34:31	2:51	11:23	145 133-152	1650	169 120-180	42/17
3.75	38:21	3:51	15:22	145 137-151	2228	131 74-178	31/62
4.00	40:30	2:09	8:35	148 140-153	1270	179 176-182	81/3
4.25	43:20	2:50	11:19	152 147-157	1720	132 78-182	26/39
4.50	47:14	3:54	15:36	142 130-152	2215	108 80-122	7/54
4.75	50:19	3:05	12:21	147 134-153	1816	172 114-178	54/2
4.81	51:15	56	14:45	134 125-145	1977	124 120-126	1/18

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 2674m, Flat prediction 51:11

Elevation Graph

Biggest Climbs (m)	Min/mi
84 22.6%	11:17
55 13.6%	12:28
32 20.8%	9:25
25 22.1%	8:41
23 12.4%	7:11
21 8.3%	10:08
See your biggest climbs

Cadence

161 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	178	4.1	39:57	9:40
Walk	22.0	111	0.7	11:18	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	0.00%	More
800m	4:11	8:25	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:40	8:40	0.00%	More
5k	30:11	9:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:41	9:41
5km	32:13	10:22
5M	53:21	10:40
10km	1:07:10	10:49
10M	1:51:13	11:07
Half	2:28:05	11:18
20M	3:51:54	11:36
Mara	5:08:45	11:47

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