Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 21st Apr 2024 at 7:03pm by Jarmah

Run > General

Follow User
0 👍

Time
52:22
Miles
5.25
Min/mi
9:58
Pacing
81.7%
Stride(cm)
92
Cals
572
Cadence
175
BPM
138
B/mi
1376
Asc(m)
229
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 133/144bpm [1317b/mi] 107cal
2) 1mi - 9:27(9:27/mi) 140/146bpm [1323b/mi] 109cal
3) 1mi - 9:51(9:51/mi) 140/144bpm [1379b/mi] 111cal
4) 1mi - 10:20(10:20/mi) 142/146bpm [1467b/mi] 113cal
5) 1mi - 9:38(9:38/mi) 141/147bpm [1357b/mi] 104cal
6) 0.25mi - 3:13(12:57/mi) 131/145bpm [1696b/mi] 28cal

9:54 9:27 9:51 10:20 9:38 3:13

Pace

11%

24%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	125 105-135	1416	172 124-196	21/3
0.50	5:23	2:33	10:11	138 131-143	1405	174 134-180	28/1
0.75	8:19	2:56 +31	11:44	131 113-142	1537	171 118-180	11/9
1.00	10:25	2:06	8:25	134 125-139	1128	177 170-180	4/31
1.25	12:40	2:15	9:02	140 138-143	1264	177 176-180	2/17
1.50	14:55	2:14	8:57	137 134-140	1226	178 172-182	18/12
1.75	17:26	2:31	10:04	140 136-145	1408	177 176-180	20/2
2.00	19:51	2:26	9:43	142 140-145	1380	177 176-180	11/7
2.25	22:33	2:42	10:48	141 135-144	1523	176 166-178	16/10
2.50	25:13	2:40	10:38	140 139-142	1489	177 174-178	21/23
2.75	27:21	2:08	8:34	138 133-142	1182	178 176-180	4/30
3.00	29:42	2:21	9:22	142 140-143	1331	178 176-186	9/5
3.25	31:58	2:16	9:02	139 137-142	1256	178 176-182	15/17
3.50	34:40	2:42	10:49	142 136-145	1536	177 176-180	16/6
3.75	37:13	2:33	10:14	142 140-144	1452	177 174-180	6/3
4.00	40:03	2:50	11:19	143 141-146	1618	177 166-180	24/14
4.25	42:46	2:43	10:53	143 139-146	1556	178 174-180	3/13
4.50	45:05	2:19	9:17	141 137-143	1310	178 178-180	4/10
4.75	47:24	2:18	9:13	140 137-143	1291	178 162-180	6/14
5.00	49:41	2:17	9:10	139 136-140	1274	178 176-182	9/5
5.25	53:22	3:41 +30	14:55	129 118-144	1924	155 124-176	10/8

Heart

138/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 62m, Flat prediction 49:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.5%	10:09
20 5.9%	10:49
20 7.8%	11:18
19 4.9%	10:08
19 10.4%	12:01
19 4.7%	11:34
See your biggest climbs

Cadence

175 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	176	5.2	51:21	9:54
Walk	3.8	125	0.1	2:01	36:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:25	8:44	0.00%	More
Mile	8:54	8:54	0.00%	More
5k	29:51	9:36	0.00%	More
5 miles	49:39	9:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:02	9:40
5M	49:44	9:57
10km	1:02:37	10:05
10M	1:43:41	10:22
Half	2:18:02	10:32
20M	3:36:10	10:49
Mara	4:47:48	10:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry