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Wed 24th Apr 2024 at 4:57am by Jarmah

Run > General

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Time
1:01:01
Miles
6.26
Min/mi
9:45
Pacing
84.6%
Stride(cm)
93
Cals
674
Cadence
177
BPM
141
B/mi
1377
Asc(m)
245
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 138/146bpm [1483b/mi] 114cal
2) 1mi - 8:46(8:46/mi) 140/146bpm [1227b/mi] 104cal
3) 1mi - 9:46(9:46/mi) 141/146bpm [1376b/mi] 107cal
4) 1mi - 9:25(9:25/mi) 142/149bpm [1337b/mi] 108cal
5) 1mi - 9:51(9:51/mi) 142/146bpm [1398b/mi] 106cal
6) 1mi - 9:42(9:42/mi) 148/167bpm [1436b/mi] 109cal
7) 0.26mi - 2:46(10:28/mi) 135/140bpm [1413b/mi] 26cal

10:45 8:46 9:46 9:25 9:51 9:42 2:46

Pace

17%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	128 106-140	1594	170 124-176	6/12
0.50	5:52	2:45	11:00	141 131-144	1551	176 174-180	18/3
0.75	8:26	2:34	10:17	143 140-146	1471	177 176-180	12/5
1.00	10:45	2:19	9:16	140 136-145	1297	179 174-182	9/12
1.25	12:46	2:01	8:03	138 134-141	1111	180 178-184	5/19
1.50	14:55	2:09	8:35	141 137-145	1211	180 178-182	11/5
1.75	17:03	2:08	8:34	139 135-145	1191	180 178-184	7/19
2.00	19:31	2:28	9:54	142 137-145	1405	178 176-182	21/1
2.25	21:56	2:25	9:38	143 141-145	1378	179 178-180	12/10
2.50	24:31	2:35	10:20	140 135-142	1447	179 178-180	19/17
2.75	27:11	2:40	10:40	141 136-146	1503	176 120-180	4/9
3.00	29:17	2:06	8:25	139 133-142	1169	181 180-182	7/20
3.25	31:30	2:13	8:51	143 139-146	1265	180 176-182	9/16
3.50	33:38	2:08	8:33	139 135-142	1188	181 178-182	15/6
3.75	36:08	2:30	10:02	145 142-149	1455	180 176-182	15/7
4.00	38:42	2:34	10:15	142 138-145	1457	176 120-182	9/8
4.25	41:27	2:45	11:00	141 135-144	1552	171 120-180	19/13
4.50	44:12	2:45	10:59	142 136-146	1560	170 118-182	5/8
4.75	46:24	2:12	8:47	142 140-146	1247	181 180-182	6/15
5.00	48:33	2:09	8:35	142 140-146	1220	182 180-184	0/16
5.25	50:41	2:09	8:35	141 135-145	1210	182 180-184	10/9
5.50	53:37	2:55 +10	11:41	137 125-148	1601	167 120-184	9/14
5.75	55:59	2:22	9:28	156 133-167	1476	183 160-188	22/3
6.00	58:24	2:26	9:43	156 139-167	1515	177 156-186	12/15
6.25	1:01:21	2:56 +19	11:45	134 124-139	1574	176 144-182	11/30
6.26	1:01:30	9	11:36	130 130-130	1507	138 138-138	1/0

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 52m, Flat prediction 59:49

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.7%	10:02
18 9.3%	8:54
18 5.2%	10:15
18 11.6%	11:53
15 4.3%	10:55
13 8.1%	11:35
See your biggest climbs

Cadence

177 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	6.2	59:30	9:42
Walk	2.7	124	0.1	1:40	18:07
Still	0.0	-	-	1	-
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:04	8:10	0.00%	More
1km	5:08	8:16	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	28:45	9:15	0.00%	More
5 miles	47:27	9:29	0.00%	More
10k	1:00:51	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:02	9:21
5M	48:05	9:37
10km	1:00:32	9:45
10M	1:40:15	10:02
Half	2:13:28	10:11
20M	3:29:01	10:27
Mara	4:38:17	10:37

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