jmotazedi

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Recent Training
11th May	General	0.2mi	16:55
10th May	General	0.7mi	14:30
9th May	General	1.6mi	25:17
8th May	General	0.7mi	21:11
8th May	Treadmill	3mi	37:39

12 Month Benchmarks	Run	Bike
Mile	7:53	2:21
5k	25:38	9:05
5mi	46:46	15:57
10k	1:05:48	20:06
10mi	1:52:38	32:58
Half	2:26:33	0

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+ 125 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	40	39	27	9	0	0	0	0	0	0	0	145
2024	46	48	87	31	3	0	0	0	0	0	0	0	215
2024	11	13	14	13	0	0	0	0	0	0	0	0	50
2023	20	22	32	26	25	20	8	19	84	52	34	41	383
2023	0	0	0	0	0	0.9	0	0	0.5	0	0	0	1.4
2023	57	34	49	30	9	48	45	33	45	83	61	76	570
2023	0	10	13	22	15	47	28	18	26	23	14	21	236
2022	10	13	19	26	15	5	3	5	9	9	9	7	131
2022	5.9	3.4	4.9	6.9	3.9	8.6	5	0	0	0	0	0	38.5
2022	90	68	78	79	38	25	47	65	56	89	35	39	710
2022	3	0	0	62	32	60	84	6	9	0	0	0	255
2021	7	11	0	17	0	85	0	0	0	0	8	3	130
2021	9.4	4.7	8.9	11.2	10.2	2.3	10.6	7.8	6.7	5.6	5.7	7.5	90.5
2021	45	79	73	47	68	11	58	71	82	104	68	52	757
2021	49	101	26	42	94	0	44	20	26	13	8	14	437
2020	0	0	26	3	0	7	0	0	0	2	0	0	38
2020	16.8	16.4	3.9	0	6	13	11.9	7.5	10	0	0	1.3	86.8
2020	37	29	36	44	12	21	22	48	36	21	21	26	354
2020	16	9	0	0	71	80	100	59	71	0	21	0	426
2019	0	0	0	0	0	0	7	0	10	15	0	6	38
2019	0	0	0	0	0	4	10.5	9.2	7.5	8.5	6.3	6.3	52.2
2019	0	0	0	0	0	10	39	36	37	50	70	28	268
2019	0	0	0	0	0	23	102	153	54	39	11	19	400
2017	0	10	0	0	0	0	0	0	0	0	0	0	10
2016	9	50	28	9	28	14	11	3	0	3	7	0	161

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
0.3mi, 22:33 Walk - General 1) 0.25mi - 22:33(1:31:30/mi) 80/108bpm [7320b/mi] 72cal 9/79rpm Add a comment	0.9mi, 54:45 Walk - General 1) 0.94mi - 54:45(57:57/mi) 98/129bpm [5679b/mi] 227cal 15/86rpm Add a comment 1.4mi, 33:02 Walk - General 1) 1mi - 24:02(24:02/mi) 102/125bpm [2451b/mi] 128cal 42/65rpm 2) 0.41mi - 9:01(21:45/mi) 120/157bpm [2609b/mi] 68cal 41/88rpm Add a comment 3mi, 32:48 Run - General 1) 1mi - 10:48(10:48/mi) 147/161bpm [1588b/mi] 119cal 259/340W 2) 1mi - 10:42(10:42/mi) 157/163bpm [1680b/mi] 124cal 253/363W 3) 1mi - 11:16(11:16/mi) 160/170bpm [1802b/mi] 134cal 251/396W 4) 0mi - 2(11:53/mi) 157/157bpm [1865b/mi] 123/124W Add a comment	1mi, 10:16 Run - Treadmill 1) 0.97mi - 10:16(10:38/mi) 134/146bpm [1425b/mi] 105cal 249/323W Add a comment 1.4mi, 37:05 Walk - General 1) 1mi - 26:09(26:09/mi) 93/116bpm [2432b/mi] 119cal 38/65rpm 2) 0.41mi - 10:56(26:56/mi) 90/105bpm [2424b/mi] 47cal 38/71rpm Add a comment	1.1mi, 30:29 Walk - General 1) 1mi - 25:13(25:13/mi) 101/123bpm [2547b/mi] 133cal 40/60rpm 2) 0.05mi - 5:15(1:51:22/mi) 96/112bpm [10691b/mi] 22cal 4/77rpm 3) 0mi - 1(1:07:17/mi) 77/77bpm [5181b/mi] Add a comment 7.1mi, 35:22 Bike - General 1) 5mi - 24:26(4:53/mi) 129/149bpm [630b/mi] 222cal 73/92rpm 129/338W 2) 2.1mi - 10:56(5:12/mi) 150/164bpm [780b/mi] 101cal 73/96rpm 132/413W Add a comment 0mi, 18:28 Cross - Strength Add a comment	0.7mi, 49:16 Walk - General 1) 0.68mi - 49:16(1:12:30/mi) 92/132bpm [6670b/mi] 198cal 12/93rpm Add a comment 1.6mi, 1:16:27 Walk - General 1) 1mi - 25:35(25:35/mi) 113/136bpm [2891b/mi] 162cal 39/57rpm 2) 0.59mi - 50:50(1:25:42/mi) 96/126bpm [8227b/mi] 174cal 8/74rpm 3) 0mi - 1(1:07:36/mi) 86/86bpm [5813b/mi] Add a comment 3.2mi, 30:37 Run - Treadmill 1) 1mi - 10:09(10:09/mi) 140/146bpm [1421b/mi] 112cal 267/328W 2) 1mi - 9:26(9:26/mi) 143/146bpm [1349b/mi] 105cal 286/319W 3) 1mi - 8:56(8:56/mi) 149/153bpm [1332b/mi] 103cal 302/352W 4) 0.22mi - 2:05(9:38/mi) 153/157bpm [1474b/mi] 25cal 269/368W Add a comment 5.6mi, 31:05 Bike - General 1) 2.07mi - 10:00(4:50/mi) 116/130bpm [560b/mi] 71cal 68/81rpm 96/380W 2) 0.13mi - 32(3:57/mi) 138/143bpm [546b/mi] 8cal 80/89rpm 241/370W 3) 0.19mi - 1:02(5:30/mi) 140/145bpm [769b/mi] 9cal 62/79rpm 116/203W 4) 0.13mi - 30(3:51/mi) 146/154bpm [562b/mi] 8cal 83/122rpm 247/347W 5) 0.16mi - 1:02(6:23/mi) 146/151bpm [932b/mi] 7cal 61/122rpm 96/136W 6) 0.13mi - 31(4:02/mi) 142/150bpm [573b/mi] 8cal 86/98rpm 245/335W 7) 0.17mi - 1:03(6:05/mi) 146/152bpm [889b/mi] 8cal 65/92rpm 106/222W 8) 0.14mi - 33(4:01/mi) 148/157bpm [596b/mi] 9cal 66/75rpm 238/306W 9) 0.17mi - 1:08(6:49/mi) 153/157bpm [1042b/mi] 7cal 56/69rpm 77/127W 10) 0.21mi - 1:30(7:08/mi) 141/151bpm [1005b/mi] 10cal 58/64rpm 88/158W 11) 0.13mi - 31(4:01/mi) 139/148bpm [558b/mi] 9cal 78/88rpm 253/355W 12) 0.21mi - 1:21(6:28/mi) 143/152bpm [926b/mi] 9cal 61/93rpm 91/242W 13) 0.12mi - 31(4:19/mi) 144/153bpm [621b/mi] 8cal 68/74rpm 238/315W 14) 0.22mi - 1:35(7:07/mi) 147/157bpm [1045b/mi] 10cal 56/75rpm 87/263W 15) 0.13mi - 30(3:48/mi) 144/154bpm [546b/mi] 9cal 82/90rpm 279/405W 16) 0.22mi - 1:38(7:18/mi) 147/156bpm [1073b/mi] 10cal 57/142rpm 84/251W 17) 0.11mi - 29(4:24/mi) 143/153bpm [630b/mi] 8cal 59/67rpm 244/295W 18) 0.22mi - 1:32(7:00/mi) 147/158bpm [1029b/mi] 10cal 57/67rpm 86/289W 19) 0.78mi - 5:06(6:35/mi) 138/143bpm [908b/mi] 39cal 63/81rpm 106/200W Add a comment 0mi, 17:25 Cross - Strength Add a comment	3.1mi, 1:06:47 Walk - General 1) 1mi - 26:34(26:34/mi) 101/123bpm [2683b/mi] 142cal 34/77rpm 2) 1mi - 18:57(18:57/mi) 108/125bpm [2047b/mi] 106cal 55/62rpm 3) 1mi - 19:06(19:06/mi) 110/131bpm [2100b/mi] 108cal 53/59rpm 4) 0.12mi - 2:11(18:38/mi) 94/104bpm [1752b/mi] 11cal 55/57rpm Add a comment 0mi, 15:48 Cross - Strength Add a comment	8.3mi, 1:33:59 Run - General 1) 1mi - 10:13(10:13/mi) 144/152bpm [1472b/mi] 117cal 286/324W 2) 1mi - 11:02(11:02/mi) 145/151bpm [1600b/mi] 124cal 259/328W 3) 1mi - 11:13(11:13/mi) 149/154bpm [1672b/mi] 121cal 239/312W 4) 1mi - 13:12(13:12/mi) 139/152bpm [1834b/mi] 121cal 205/294W 5) 1mi - 12:07(12:07/mi) 143/153bpm [1733b/mi] 125cal 236/326W 6) 1mi - 10:21(10:21/mi) 152/155bpm [1574b/mi] 119cal 268/318W 7) 1mi - 11:34(11:34/mi) 145/155bpm [1676b/mi] 121cal 243/315W 8) 1mi - 11:01(11:01/mi) 148/153bpm [1629b/mi] 119cal 249/293W 9) 0.27mi - 3:16(12:09/mi) 146/154bpm [1775b/mi] 33cal 225/298W Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0.3mi, 10:32 Walk - General 1) 0.34mi - 10:32(31:19/mi) 99/119bpm [3100b/mi] 49cal 33/79rpm Add a comment 0.3mi, 50:49 Walk - General 1) 0.34mi - 50:49(2:29:41/mi) 71/90bpm [10627b/mi] 111cal 1/125rpm Add a comment 0.9mi, 25:46 Walk - General 1) 0.87mi - 25:46(29:29/mi) 94/138bpm [2771b/mi] 124cal 31/65rpm Add a comment	0mi, 9:11 Cross - Strength Add a comment 0.7mi, 38:53 Walk - General 1) 0.71mi - 38:53(54:24/mi) 93/123bpm [5060b/mi] 159cal 14/79rpm Add a comment	0.3mi, 22:09 Walk - General 1) 0.29mi - 22:09(1:15:35/mi) 95/117bpm [7180b/mi] 99cal 12/56rpm Add a comment	-	-	0.7mi, 19:22 Walk - General 1) 0.65mi - 19:22(29:54/mi) 97/115bpm [2901b/mi] 89cal 32/56rpm Add a comment	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
1.4mi, 34:15 Walk - General 1) 1mi - 25:08(25:08/mi) 113/147bpm [2840b/mi] 151cal 41/85rpm 2) 0.39mi - 9:07(23:22/mi) 133/146bpm [3107b/mi] 82cal 46/76rpm Add a comment	0.1mi, 6:18 Walk - General 1) 0.13mi - 6:18(47:31/mi) 88/96bpm [4181b/mi] 26cal 14/56rpm Add a comment	-	0.6mi, 15:33 Walk - General 1) 0.55mi - 15:32(28:29/mi) 89/99bpm [2535b/mi] 63cal 35/57rpm 2) 0mi - 1(49:29:14/mi) 93/93bpm [276139b/mi] 25/50rpm Add a comment	3.2mi, 1:08:11 Walk - General 1) 1mi - 22:36(22:36/mi) 89/107bpm [2012b/mi] 102cal 45/58rpm 2) 1mi - 19:56(19:56/mi) 95/108bpm [1893b/mi] 95cal 50/101rpm 3) 1mi - 20:39(20:39/mi) 100/111bpm [2065b/mi] 99cal 47/58rpm 4) 0.22mi - 4:59(22:22/mi) 102/108bpm [2282b/mi] 23cal 45/59rpm Add a comment 0.9mi, 51:51 Walk - General 1) 0.93mi - 51:47(55:44/mi) 84/109bpm [4682b/mi] 177cal 8/68rpm 2) 0mi - 4(40:05/mi) 88/88bpm [3528b/mi] Add a comment	1.4mi, 36:20 Walk - General 1) 1mi - 26:55(26:55/mi) 97/123bpm [2611b/mi] 128cal 37/75rpm 2) 0.41mi - 9:25(23:12/mi) 100/114bpm [2320b/mi] 43cal 45/59rpm Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	0.7mi, 21:11 Walk - General 1) 0.74mi - 21:11(28:35/mi) 101/123bpm [2887b/mi] 93cal 39/79rpm Add a comment 3mi, 37:39 Run - Treadmill 1) 1mi - 15:20(15:20/mi) 106/137bpm [1625b/mi] 96cal 152/369W 2) 1mi - 11:10(11:10/mi) 136/156bpm [1519b/mi] 108cal 231/333W 3) 1mi - 11:03(11:03/mi) 148/168bpm [1635b/mi] 117cal 231/355W 4) 0.01mi - 6(14:16/mi) 148/148bpm [2111b/mi] 1cal 120/158W Add a comment	1.6mi, 25:17 Walk - General 1) 1mi - 16:52(16:52/mi) 124/156bpm [2092b/mi] 126cal 57/118rpm 2) 0.64mi - 8:25(13:09/mi) 138/156bpm [1814b/mi] 76cal 67/112rpm Add a comment	0.7mi, 14:30 Walk - General 1) 0.68mi - 14:30(21:26/mi) 102/126bpm [2187b/mi] 73cal 45/60rpm Add a comment	0.2mi, 16:55 Walk - General 1) 0.17mi - 16:55(1:39:20/mi) 76/102bpm [7550b/mi] 45cal 6/62rpm Add a comment	-

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