Sun 21st Apr 2024 at 7:18am by jmotazedi
Run > General
-
Time
1:33:59
-
Miles
8.27
-
Min/mi
11:22
-
Pacing
66.3%
-
Stride(cm)
85
-
Cals
1000
-
Watts
255
-
Cadence
167
-
BPM
145
-
%MHR
90.2
-
B/mi
1651
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1mi - 10:13(10:13/mi) 144/152bpm [1472b/mi] 117cal 286/324W
2) 1mi - 11:02(11:02/mi) 145/151bpm [1600b/mi] 124cal 259/328W
3) 1mi - 11:13(11:13/mi) 149/154bpm [1672b/mi] 121cal 239/312W
4) 1mi - 13:12(13:12/mi) 139/152bpm [1834b/mi] 121cal 205/294W
5) 1mi - 12:07(12:07/mi) 143/153bpm [1733b/mi] 125cal 236/326W
6) 1mi - 10:21(10:21/mi) 152/155bpm [1574b/mi] 119cal 268/318W
7) 1mi - 11:34(11:34/mi) 145/155bpm [1676b/mi] 121cal 243/315W
8) 1mi - 11:01(11:01/mi) 148/153bpm [1629b/mi] 119cal 249/293W
9) 0.27mi - 3:16(12:09/mi) 146/154bpm [1775b/mi] 33cal 225/298W
10:13 11:02 11:13 13:12 12:07 10:21 11:34 11:01 3:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:34 |
2:34 |
10:17 |
137 95-151 |
1409 |
171 104-174 |
282 55-318 |
7/1 |
0.50 |
5:08 |
2:34 |
10:14 |
144 142-147 |
1474 |
173 170-176 |
288 265-324 |
2/2 |
0.75 |
7:41 |
2:33 |
10:13 |
147 143-152 |
1501 |
174 172-176 |
287 261-312 |
2/2 |
1.00 |
10:13 |
2:32 |
10:06 |
146 145-147 |
1476 |
174 172-176 |
286 273-311 |
2/1 |
1.25 |
12:46 |
2:33 |
10:13 |
147 145-148 |
1502 |
173 168-180 |
281 262-328 |
2/1 |
1.50 |
15:21 |
2:35 |
10:19 |
148 146-151 |
1526 |
172 100-176 |
284 164-322 |
3/4 |
1.75 |
18:40 |
3:19 |
13:16 |
139 125-148 |
1844 |
159 76-176 |
236 12-309 |
2/2 |
2.00 |
21:15 |
2:35 |
10:21 |
148 147-149 |
1532 |
173 160-176 |
279 194-303 |
1/3 |
2.25 |
23:49 |
2:34 |
10:16 |
152 149-153 |
1561 |
173 170-174 |
263 244-284 |
1/1 |
2.50 |
26:26 |
2:37 |
10:28 |
150 149-151 |
1571 |
172 170-174 |
257 233-284 |
3/1 |
2.75 |
29:04 |
2:38 |
10:31 |
152 150-154 |
1598 |
171 166-174 |
262 233-312 |
2/1 |
3.00 |
32:28 |
3:25 |
13:39 |
143 125-153 |
1951 |
141 104-172 |
191 131-268 |
1/2 |
3.25 |
36:52 |
4:23 |
17:32 |
128 117-145 |
2245 |
142 62-254 |
179 3-289 |
3/2 |
3.50 |
39:58 |
3:07 |
12:27 |
139 126-147 |
1731 |
154 116-176 |
225 125-294 |
0/1 |
3.75 |
42:44 |
2:45 |
11:01 |
145 140-148 |
1597 |
173 170-176 |
252 227-282 |
0/2 |
4.00 |
45:40 |
2:56 |
11:44 |
148 140-152 |
1738 |
162 94-176 |
229 71-276 |
2/2 |
4.25 |
48:15 |
2:36 |
10:23 |
148 140-151 |
1536 |
173 170-176 |
279 253-320 |
3/1 |
4.50 |
50:54 |
2:39 |
10:35 |
150 149-153 |
1588 |
173 168-176 |
266 242-305 |
3/2 |
4.75 |
55:12 |
4:18 |
17:11 |
134 112-152 |
2304 |
154 60-178 |
226 13-326 |
1/2 |
5.00 |
57:47 |
2:35 |
10:19 |
147 144-150 |
1516 |
176 176-178 |
286 269-312 |
2/2 |
5.25 |
1:00:22 |
2:35 |
10:20 |
149 147-152 |
1540 |
175 174-176 |
268 243-293 |
1/3 |
5.50 |
1:02:56 |
2:35 |
10:19 |
152 150-154 |
1568 |
175 172-178 |
264 246-278 |
1/2 |
5.75 |
1:05:32 |
2:35 |
10:22 |
153 152-155 |
1586 |
174 168-176 |
272 251-300 |
3/1 |
6.00 |
1:08:08 |
2:36 |
10:24 |
152 150-154 |
1581 |
175 170-176 |
269 251-318 |
3/2 |
6.25 |
1:11:59 |
3:51 |
15:24 |
137 112-155 |
2110 |
150 60-180 |
217 32-313 |
2/3 |
6.50 |
1:14:36 |
2:37 |
10:27 |
146 144-149 |
1525 |
177 174-180 |
282 252-315 |
2/1 |
6.75 |
1:17:08 |
2:32 |
10:08 |
149 146-151 |
1510 |
176 172-178 |
277 255-301 |
2/2 |
7.00 |
1:19:42 |
2:34 |
10:16 |
151 149-153 |
1551 |
176 174-180 |
269 245-292 |
1/2 |
7.25 |
1:22:17 |
2:35 |
10:20 |
150 149-152 |
1550 |
176 172-178 |
256 242-270 |
1/3 |
7.50 |
1:24:56 |
2:39 |
10:37 |
149 147-151 |
1581 |
174 86-176 |
255 70-280 |
2/2 |
7.75 |
1:28:06 |
3:10 |
12:40 |
144 129-153 |
1824 |
163 82-178 |
243 37-286 |
2/2 |
8.00 |
1:30:42 |
2:36 |
10:25 |
149 147-150 |
1552 |
174 134-178 |
270 222-293 |
2/2 |
8.25 |
1:33:38 |
2:56 |
11:42 |
149 132-154 |
1744 |
157 114-180 |
236 127-298 |
2/1 |
8.27 |
1:33:59 |
21 |
18:58 |
128 124-131 |
2427 |
114 108-118 |
134 107-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
173 |
7.8 |
1:21:15 |
10:26 |
Walk |
10.3 |
111 |
0.5 |
9:43 |
19:58 |
Still |
3.2 |
- |
- |
3:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
0.00% |
More |
800m |
5:01 |
10:06 |
0.00% |
More |
1km |
6:17 |
10:07 |
0.00% |
More |
Mile |
10:11 |
10:11 |
0.00% |
More |
5k |
33:56 |
10:55 |
0.00% |
More |
5 miles |
56:23 |
11:17 |
0.00% |
More |
10k |
1:11:34 |
11:31 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:01 |
10:01 |
5km |
33:18 |
10:43 |
5M |
55:08 |
11:02 |
10km |
1:09:25 |
11:10 |
10M |
1:54:57 |
11:30 |
Half |
2:33:02 |
11:41 |
20M |
3:59:39 |
11:59 |
Mara |
5:19:05 |
12:11 |
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