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Wed 17th Apr 2024 at 11:24am by jmotazedi

Run > Treadmill

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Time
10:16
Miles
0.97
Min/mi
10:35
Pacing
92.5%
Stride(cm)
90
Cals
105
Watts
259
Cadence
168
BPM
134
%MHR
83.1
B/mi
1416
Surface
Treadmill

treadmill

Notes & Comments

1) 0.97mi - 10:16(10:38/mi) 134/146bpm [1425b/mi] 105cal 249/323W

10:16

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	47	47	12:35	105 87-118	1320	147 42-178	233 24-323
0.13	1:24	37	9:47	125 119-130	1223	177 174-178	284 270-301
0.19	2:01	38	10:01	131 130-132	1312	175 174-176	274 265-285
0.25	2:39	38	10:09	134 131-137	1360	176 174-176	268 260-280
0.31	3:18	39	10:21	133 131-135	1376	175 174-176	268 248-283
0.38	3:56	38	10:00	134 132-136	1340	176 174-176	276 268-286
0.44	4:32	36	9:37	136 133-140	1308	177 176-178	284 270-293
0.50	5:09	37	9:55	141 140-143	1398	176 172-178	278 236-294
0.56	5:45	36	9:36	140 139-143	1344	176 174-178	283 271-297
0.63	6:22	37	9:46	139 138-140	1358	175 174-176	281 273-289
0.69	6:58	36	9:35	141 139-143	1352	175 174-176	280 271-297
0.75	7:33	36	9:32	143 142-144	1362	175 174-178	278 268-286
0.81	8:09	36	9:29	142 140-143	1346	176 176-178	280 268-311
0.88	8:45	36	9:43	144 142-145	1398	174 172-176	273 224-292
0.94	9:29	44	11:47	143 139-146	1686	152 112-176	206 98-279
0.97	3:48:07	3:38:38 +3:37:50	131:13:00	125 79-138	984125	111 110-112	93 80-99

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

259W (323 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	175	0.9	-1:41:27	3:37:45
Walk	5.0	105	0.1	22:11	7:22:56
Still	1.5	-	-	6:39	-
Pause	48.8	-	-	3:37:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	0.00%	More
800m	4:47	9:38	0.00%	More
1km	6:02	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:36	10:36
5km	35:16	11:21
5M	58:24	11:41
10km	1:13:31	11:50
10M	2:01:45	12:11
Half	2:42:05	12:22
20M	4:13:50	12:42
Mara	5:37:57	12:54

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