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Thu 2nd May 2024 at 10:07am by jmotazedi

Walk > General

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Time
15:33
Miles
0.55
Min/mi
28:16
Pacing
0%
Stride(cm)
58
Cals
63
Cadence
97
BPM
89
%MHR
55.1
B/mi
2510
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.55mi - 15:32(28:29/mi) 89/99bpm [2535b/mi] 63cal 35/57rpm
2) 0mi - 1(49:29:14/mi) 93/93bpm [276139b/mi] 25/50rpm

15:32 1

Pace

23%

11%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:13	84 80-92	2790	98 80-110	4/0
0.13	3:33	1:29	23:37	88 82-96	2078	99 94-106	2/0
0.19	5:07	1:34	24:57	89 80-96	2221	97 84-114	0/2
0.25	7:15	2:08	34:07	86 80-92	2934	95 86-104	2/0
0.31	8:58	1:44	27:36	94 88-99	2595	100 88-110	1/1
0.38	10:35	1:37	25:49	92 88-98	2374	94 80-102	2/0
0.44	12:51	2:16	36:12	93 85-98	3367	93 82-98	0/2
0.50	14:30	1:40	26:35	84 82-89	2233	100 90-106	1/1
0.55	15:34	1:04	23:30	91 84-93	2138	101 100-104	2/0

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (114 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:29	26:04	More
800m	13:40	27:29	More

Predictions

Dist	Time	Per Mile

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