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Sat 20th Apr 2024 at 8:54am by jmotazedi

Walk > General

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Time
1:06:47
Miles
3.12
Min/mi
21:24
Pacing
0%
Stride(cm)
68
Cals
367
Cadence
110
BPM
105
%MHR
65.4
B/mi
2252
Asc(m)
120
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 26:34(26:34/mi) 101/123bpm [2683b/mi] 142cal 34/77rpm
2) 1mi - 18:57(18:57/mi) 108/125bpm [2047b/mi] 106cal 55/62rpm
3) 1mi - 19:06(19:06/mi) 110/131bpm [2100b/mi] 108cal 53/59rpm
4) 0.12mi - 2:11(18:38/mi) 94/104bpm [1752b/mi] 11cal 55/57rpm

26:34 18:57 19:06 2:11

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:42	4:42	37:34	85 74-92	3193	106 88-120	4/2
0.25	7:23	2:41	21:32	82 64-92	1765	115 106-124	3/5
0.38	11:16	3:53	31:02	98 65-123	3041	102 88-114	1/8
0.50	16:11	4:55	39:23	101 88-116	3978	107 84-120	8/1
0.63	19:16	3:05	24:39	111 99-121	2736	109 86-122	8/2
0.75	21:31	2:15	18:02	115 111-120	2073	117 108-128	1/7
0.88	24:18	2:46	22:12	115 104-123	2553	106 90-116	9/2
1.00	30:43	6:25 +4:09	51:17	109 104-113	5590	114 108-122	1/15
1.13	33:14	2:31	20:11	104 97-110	2099	112 100-124	12/0
1.25	35:30	2:16	18:07	106 102-110	1921	115 112-124	2/4
1.38	37:59	2:29	19:52	99 94-104	1966	115 104-120	2/9
1.50	40:21	2:22	19:00	118 105-123	2241	108 102-112	2/10
1.63	42:44	2:22	19:00	120 117-124	2279	108 104-118	4/11
1.75	45:04	2:20	18:40	112 108-118	2091	113 108-118	19/0
1.88	47:24	2:20	18:41	101 97-110	1887	114 112-118	8/2
2.00	49:40	2:16	18:07	106 102-111	1921	113 106-116	1/16
2.13	52:04	2:24	19:11	117 109-122	2245	108 102-114	2/11
2.25	54:42	2:38	21:08	121 108-131	2557	104 96-110	14/2
2.38	56:59	2:17	18:18	110 95-127	2012	113 102-118	14/0
2.50	59:18	2:18	18:25	100 90-116	1842	110 106-114	0/14
2.63	1:01:35	2:18	18:20	114 108-124	2091	112 106-118	13/1
2.75	1:04:06	2:31	20:10	104 95-116	2098	108 102-112	2/10
2.88	1:06:25	2:18	18:26	110 104-116	2028	110 106-114	12/2
3.00	1:08:45	2:21	18:45	106 100-110	1988	110 106-112	3/5
3.12	1:10:57	2:12	18:44	94 87-104	1761	110 106-114	1/4

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.3%	19:28
15 5.9%	20:54
14 7.9%	19:18
14 6.1%	31:54
12 5.6%	22:11
12 4.9%	18:29
See your biggest climbs

Cadence

110 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:14	18:35	More
1km	11:36	18:40	More
Mile	18:48	18:48	More
5k	1:10:33	22:42	More

Predictions

Dist	Time	Per Mile

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