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Tue 23rd Apr 2024 at 11:29am by jmotazedi

Walk > General

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Time
38:53
Miles
0.71
Min/mi
54:46
Pacing
0%
Stride(cm)
30
Cals
159
Cadence
97
BPM
93
%MHR
57.8
B/mi
5100
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.71mi - 38:53(54:24/mi) 93/123bpm [5060b/mi] 159cal 14/79rpm

38:53

Pace

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10	50:37	93 85-108	4707	97 80-108	6/2
0.13	4:34	1:25	22:35	98 88-108	2213	103 98-110	5/4
0.19	7:06	2:32	40:31	98 93-107	3970	96 84-108	3/3
0.25	8:49	1:42	27:17	102 95-106	2783	100 92-108	3/2
0.31	12:19	3:30	56:03	103 89-123	5773	86 80-94	6/9
0.38	13:59	1:40	26:37	109 103-117	2902	92 82-100	5/5
0.44	15:24	1:25	22:38	114 106-118	2579	99 94-106	3/4
0.50	17:13	1:50	29:14	107 103-112	3127	96 84-104	4/0
0.56	5:30:21	5:13:08 +5:13:03	83:30:10	92 83-108	460936	101 92-116	2/1
0.63	5:42:34	12:13	3:15:24	84 72-92	16414	85 80-88	2/2
0.69	5:49:58	7:24	1:58:29	81 71-90	9597	94 94-94	3/3
0.71	5:51:56	1:58	1:13:37	87 84-91	6405	103 84-148	0/2

Heart

93/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (148 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:09	28:47	More
800m	16:44	33:39	More
1km	5:40:51	9:08:33	More

Predictions

Dist	Time	Per Mile

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