1) 1mi - 10:08(10:08/mi) 155/180bpm [1571b/mi] 128cal
2) 1mi - 9:57(9:57/mi) 166/180bpm [1650b/mi] 136cal
3) 1mi - 9:30(9:30/mi) 153/164bpm [1453b/mi] 120cal
4) 1mi - 9:56(9:56/mi) 158/163bpm [1571b/mi] 127cal
5) 1mi - 9:49(9:49/mi) 162/167bpm [1590b/mi] 127cal
6) 1mi - 9:43(9:43/mi) 162/171bpm [1574b/mi] 129cal
7) 1mi - 9:57(9:57/mi) 160/170bpm [1591b/mi] 128cal
8) 1mi - 10:01(10:01/mi) 169/180bpm [1692b/mi] 136cal
9) 1mi - 10:00(10:00/mi) 165/175bpm [1649b/mi] 131cal
10) 1mi - 9:45(9:45/mi) 164/187bpm [1600b/mi] 127cal
11) 1mi - 9:56(9:56/mi) 162/169bpm [1610b/mi] 128cal
12) 1mi - 10:07(10:07/mi) 169/175bpm [1711b/mi] 136cal
13) 1mi - 9:53(9:53/mi) 161/170bpm [1590b/mi] 124cal
14) 1mi - 10:03(10:03/mi) 162/173bpm [1628b/mi] 126cal
15) 1mi - 10:14(10:14/mi) 166/176bpm [1700b/mi] 134cal
16) 1mi - 9:51(9:51/mi) 163/172bpm [1606b/mi] 126cal
17) 1mi - 10:13(10:13/mi) 163/169bpm [1665b/mi] 131cal
18) 1mi - 10:29(10:29/mi) 162/172bpm [1698b/mi] 130cal
19) 1mi - 10:54(10:54/mi) 160/168bpm [1745b/mi] 128cal
20) 1mi - 10:53(10:53/mi) 161/170bpm [1753b/mi] 126cal
21) 1mi - 10:56(10:56/mi) 156/164bpm [1705b/mi] 121cal
22) 1mi - 11:23(11:23/mi) 156/164bpm [1775b/mi] 126cal
23) 1mi - 11:06(11:06/mi) 160/173bpm [1776b/mi] 130cal
24) 1mi - 10:43(10:43/mi) 159/163bpm [1704b/mi] 125cal
25) 1mi - 11:09(11:09/mi) 160/170bpm [1783b/mi] 130cal
26) 1mi - 10:50(10:50/mi) 163/173bpm [1767b/mi] 133cal
27) 0.3mi - 2:47(9:25/mi) 170/176bpm [1601b/mi] 37cal
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