Sat 27th Apr 2024 at 9:30am by Annakin80

Run > General

Follow User
0 👍

Time
30:29
Miles
3.15
Min/mi
9:41
Pacing
92.2%
Stride(cm)
98
Cals
389
Cadence
169
BPM
148
B/mi
1428
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 140/156bpm [1378b/mi] 121cal
2) 1mi - 10:11(10:11/mi) 148/154bpm [1506b/mi] 127cal
3) 1mi - 9:18(9:18/mi) 155/171bpm [1441b/mi] 123cal
4) 0.15mi - 1:11(8:00/mi) 172/173bpm [1375b/mi] 18cal

9:50 10:11 9:18 1:11

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	106 81-130	992	174 172-176	1/1
0.25	2:20	1:10	9:19	132 131-134	1230	171 168-174	4/0
0.38	3:37	1:17	10:15	137 134-139	1404	169 166-176	4/0
0.50	4:48	1:11	9:28	141 139-142	1336	171 170-174	3/1
0.63	6:04	1:16	10:06	150 141-154	1515	169 168-172	1/1
0.75	7:18	1:15	9:57	149 145-154	1482	169 168-172	2/0
0.88	8:35	1:16	10:10	153 149-156	1557	167 164-168	2/3
1.00	9:50	1:15	10:00	149 147-152	1491	167 166-168	1/0
1.13	11:07	1:17	10:19	149 146-152	1538	166 162-168	1/1
1.25	12:22	1:15	10:02	149 146-152	1496	165 164-166	0/2
1.38	13:37	1:15	10:00	146 141-149	1460	165 164-166	1/1
1.50	14:52	1:15	9:59	149 147-152	1488	167 162-174	3/3
1.63	16:09	1:17	10:16	151 145-154	1550	166 162-170	0/3
1.75	17:24	1:14	9:55	142 140-144	1407	167 164-168	0/1
1.88	18:40	1:17	10:15	147 144-151	1507	167 164-170	1/2
2.00	20:00	1:20	10:39	150 149-151	1596	164 162-166	1/1
2.13	21:17	1:17	10:16	151 150-152	1549	167 164-172	2/2
2.25	22:33	1:16	10:07	149 147-151	1506	167 164-170	1/1
2.38	23:48	1:15	9:58	150 148-154	1495	169 166-172	1/1
2.50	25:01	1:14	9:49	154 153-155	1512	168 166-170	3/1
2.63	26:11	1:10	9:19	155 153-159	1444	172 168-174	1/1
2.75	27:16	1:05	8:39	160 159-162	1383	174 170-176	1/1
2.88	28:18	1:02	8:18	161 159-165	1336	175 174-178	2/1
3.00	29:18	59	7:56	167 164-171	1325	177 174-184	0/3
3.13	30:18	1:00	8:00	172 170-173	1377	179 176-186	3/1
3.15	30:29	11	8:14	171 171-171	1408	183 182-184	0/0

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:31
See your biggest climbs

Cadence

169 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	30:28	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:03	8:08	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:59	8:59	0.00%	More
5k	30:03	9:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:02	9:40
5M	49:45	9:57
10km	1:02:38	10:05
10M	1:43:43	10:22
Half	2:18:05	10:32
20M	3:36:15	10:49
Mara	4:47:54	10:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry