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Sat 27th Apr 2024 at 9:30am by Annakin80

Run > General

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Time
30:29
Miles
3.15
Min/mi
9:41
Pacing
92.2%
Stride(cm)
98
Cals
389
Cadence
169
BPM
148
B/mi
1428
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 140/156bpm [1378b/mi] 121cal
2) 1mi - 10:11(10:11/mi) 148/154bpm [1506b/mi] 127cal
3) 1mi - 9:18(9:18/mi) 155/171bpm [1441b/mi] 123cal
4) 0.15mi - 1:11(8:00/mi) 172/173bpm [1375b/mi] 18cal

9:50 10:11 9:18 1:11

Pace

30%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:43	138 81-156	1341	170 164-176	19/7
2.00	20:00	10:00	10:17	148 140-154	1522	166 162-174	7/15
3.09	30:00	10:00	9:11	157 147-173	1441	171 164-184	15/13
3.15	30:29	29	8:32	171 170-171	1459	181 178-186	0/2

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 30:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:31
See your biggest climbs

Cadence

169 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	30:28	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:03	8:08	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:59	8:59	0.00%	More
5k	30:03	9:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:02	9:40
5M	49:45	9:57
10km	1:02:38	10:05
10M	1:43:43	10:22
Half	2:18:05	10:32
20M	3:36:15	10:49
Mara	4:47:54	10:59

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