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Sat 27th Apr 2024 at 9:08am by Annakin80

Run > General

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Time
9:15
Miles
1.01
Min/mi
9:10
Pacing
92.3%
Stride(cm)
102
Cals
117
Cadence
172
BPM
143
B/mi
1309
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 145/154bpm [1333b/mi] 116cal
2) 0.01mi - 4(7:52/mi) 154/154bpm [1211b/mi] 1cal

9:12 4

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	112 88-135	1134	174 166-176	1/0
0.13	1:13	35	9:17	141 138-145	1308	173 170-176	4/0
0.19	1:45	32	8:38	140 138-143	1210	173 172-176	0/0
0.25	2:19	34	9:03	147 145-148	1331	171 170-174	3/0
0.31	2:53	34	9:09	149 148-150	1362	169 168-170	0/0
0.38	3:27	34	9:03	147 144-149	1329	169 166-172	0/3
0.44	4:01	34	9:05	145 144-147	1316	169 168-172	0/6
0.50	4:36	34	9:07	147 146-147	1341	173 170-176	0/3
0.56	5:10	35	9:18	149 147-150	1385	172 170-174	0/2
0.63	5:45	34	9:09	149 149-150	1363	172 170-176	0/1
0.69	6:19	34	9:01	151 149-152	1362	170 168-172	1/1
0.75	6:54	35	9:24	152 152-153	1429	173 168-176	1/1
0.81	7:38	44 +5	11:43	151 149-154	1769	172 166-178	0/4
0.88	8:09	31	8:16	149 143-150	1231	172 170-174	0/4
0.94	8:44	35	9:28	143 143-144	1353	172 170-174	0/1
1.00	9:17	33	8:45	150 144-152	1312	171 168-174	0/1
1.01	9:21	4	9:06	154 154-154	1400	172 172-172	0/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 28m, Flat prediction 9:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	1	9:16	9:17
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:29	9:02	0.00%	More
1km	5:38	9:04	0.00%	More
Mile	9:16	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:26	9:48
5M	50:24	10:05
10km	1:03:28	10:13
10M	1:45:05	10:31
Half	2:19:55	10:41
20M	3:39:06	10:57
Mara	4:51:43	11:08

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