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Mon 29th Apr 2024 at 6:02pm by Annakin80

Run > General

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Time
44:59
Miles
4.37
Min/mi
10:18
Pacing
4.4%
Stride(cm)
92
Cals
530
Cadence
170
BPM
135
B/mi
1391
Asc(m)
42
Surface
Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 118/131bpm [1191b/mi] 109cal
2) 1mi - 10:14(10:14/mi) 138/149bpm [1412b/mi] 123cal
3) 1mi - 10:47(10:47/mi) 143/154bpm [1541b/mi] 129cal
4) 1mi - 10:22(10:22/mi) 142/157bpm [1473b/mi] 123cal
5) 0.37mi - 3:30(9:32/mi) 154/159bpm [1467b/mi] 46cal

10:06 10:14 10:47 10:22 3:30

Pace

10%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	97 65-125	972	173 168-176	1/0
0.25	2:28	1:13	9:46	126 125-129	1230	171 166-174	4/1
0.38	3:43	1:15	10:00	125 124-127	1249	172 170-178	4/4
0.50	4:57	1:13	9:48	123 120-126	1205	168 164-172	0/5
0.63	8:04	3:08 +1:52	25:01	118 83-131	2951	169 164-176	3/2
0.75	9:19	1:15	9:58	108 94-119	1077	171 168-174	4/1
0.88	10:39	1:20	10:39	119 115-122	1267	168 162-172	1/1
1.00	12:06	1:27 +7	11:32	123 116-126	1419	168 164-174	5/2
1.13	13:19	1:13	9:45	125 122-130	1219	171 170-174	3/4
1.25	14:36	1:17	10:19	135 134-136	1394	169 164-172	2/3
1.38	15:54	1:18	10:27	135 132-138	1410	168 166-170	1/4
1.50	17:14	1:19	10:35	137 132-143	1450	170 168-174	0/5
1.63	18:29	1:15	10:00	147 144-149	1470	170 168-174	4/2
1.75	19:44	1:15	10:02	141 135-146	1415	170 168-172	1/3
1.88	20:58	1:14	9:51	140 138-142	1378	170 166-174	0/4
2.00	22:20	1:22	10:55	145 142-149	1582	169 162-174	3/1
2.13	23:44	1:25	11:18	147 143-151	1660	168 166-170	4/2
2.25	25:06	1:22	10:57	150 146-153	1643	166 162-168	3/1
2.38	26:23	1:17	10:15	141 139-144	1444	167 164-170	2/3
2.50	27:43	1:20	10:39	144 139-147	1535	168 166-172	2/6
2.63	29:40	1:57 +36	15:32	132 122-143	2051	167 116-172	3/2
2.75	31:01	1:22	10:53	142 132-149	1545	170 166-174	2/2
2.88	32:23	1:21	10:52	149 144-154	1619	167 164-170	7/0
3.00	33:42	1:19	10:34	139 134-144	1469	168 164-170	1/4
3.13	35:02	1:20	10:40	141 136-147	1503	170 164-174	2/3
3.25	36:21	1:19	10:33	144 142-147	1520	171 166-176	1/5
3.38	40:02	3:41 +2:26	29:27	130 115-147	3829	168 110-176	5/1
3.50	41:21	1:19	10:34	139 135-142	1469	171 168-172	0/5
3.63	42:42	1:20	10:44	144 137-151	1545	172 166-176	5/1
3.75	49:13	6:31 +5:48	52:05	143 108-152	7448	170 164-176	1/3
3.88	50:59	1:46	14:12	136 111-151	1930	171 168-176	5/2
4.00	52:17	1:18	10:26	155 153-157	1618	170 166-174	4/1
4.13	53:29	1:12	9:33	154 149-159	1472	172 168-176	4/2
4.25	54:40	1:11	9:31	154 152-155	1465	174 172-176	2/3
4.37	55:47	1:07	9:34	154 152-155	1473	173 170-176	1/2

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 44:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	169	4.4	44:20	12:07
Walk	4.8	112	0	3:03	3:09:25
Still	0.0	-	-	1	-
Pause	13.1	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	0.00%	More
800m	4:50	9:42	0.00%	More
1km	6:19	10:10	0.00%	More
Mile	10:13	10:13	0.00%	More
5k	34:49	11:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:25	9:25
5km	31:20	10:05
5M	51:53	10:23
10km	1:05:20	10:31
10M	1:48:11	10:49
Half	2:24:02	11:00
20M	3:45:33	11:17
Mara	5:00:17	11:28

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