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Wed 1st May 2024 at 4:36pm by Annakin80

Run > General

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Time
52:46
Miles
5.02
Min/mi
10:31
Pacing
66.7%
Stride(cm)
90
Cals
631
Cadence
170
BPM
141
B/mi
1477
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 127/137bpm [1326b/mi] 119cal
2) 1mi - 10:48(10:48/mi) 137/145bpm [1479b/mi] 126cal
3) 1mi - 10:32(10:32/mi) 145/156bpm [1527b/mi] 127cal
4) 1mi - 10:18(10:18/mi) 150/158bpm [1546b/mi] 129cal
5) 1mi - 10:30(10:30/mi) 149/160bpm [1564b/mi] 127cal
6) 0.02mi - 12(10:48/mi) 161/161bpm [1739b/mi] 3cal

10:26 10:48 10:32 10:18 10:30 12

Pace

79%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	110 71-125	1109	174 168-180	0/2
0.50	5:18	2:47 +13	11:08	129 124-133	1437	172 162-178	2/1
0.75	7:57	2:39	10:36	135 132-137	1431	173 170-176	4/1
1.00	10:39	2:42	10:46	131 130-133	1411	173 170-174	1/3
1.25	13:18	2:39	10:37	133 130-139	1412	173 170-176	3/3
1.50	16:02	2:44	10:55	135 131-137	1474	172 166-174	4/3
1.75	18:45	2:43	10:53	137 134-139	1491	172 166-174	3/3
2.00	21:27	2:42	10:46	142 138-145	1530	168 166-172	3/5
2.25	24:08	2:42	10:46	143 139-145	1540	169 166-172	3/5
2.50	26:47	2:38	10:33	142 137-146	1499	169 166-174	1/4
2.75	31:32	4:45 +2:10	19:00	138 112-153	2621	166 100-174	3/6
3.00	34:09	2:37	10:28	153 150-156	1602	169 166-172	4/1
3.25	36:40	2:32	10:07	152 150-155	1539	168 166-172	4/2
3.50	39:16	2:36	10:23	150 146-155	1557	167 164-170	3/0
3.75	41:51	2:35	10:19	149 144-153	1538	169 166-174	2/2
4.00	44:27	2:36	10:24	150 146-158	1559	168 162-172	3/2
4.25	47:10	2:43	10:52	150 147-158	1629	166 162-170	4/1
4.50	49:49	2:39	10:36	146 144-149	1548	166 162-170	1/6
4.75	53:41	3:52 +1:19	15:29	146 123-159	2262	172 164-176	6/2
5.00	56:16	2:35	10:19	154 150-160	1589	173 172-174	4/0
5.02	56:28	12	10:58	161 160-161	1766	171 170-172	0/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m, Flat prediction 52:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	170	5	52:36	11:13
Walk	0.0	100	0	1	INF:00:00
Still	0.2	-	-	9	-
Pause	6.1	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	0.00%	More
800m	5:03	10:09	0.00%	More
1km	6:20	10:12	0.00%	More
Mile	10:13	10:13	0.00%	More
5k	34:55	11:14	0.00%	More
5 miles	56:11	11:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:32	9:32
5km	31:44	10:13
5M	52:33	10:31
10km	1:06:09	10:39
10M	1:49:33	10:57
Half	2:25:51	11:08
20M	3:48:24	11:25
Mara	5:04:06	11:36

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