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Tue 30th Apr 2024 at 6:03pm by Annakin80

Run > General

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Time
1:02:00
Miles
3.95
Min/mi
15:42
Pacing
62.2%
Stride(cm)
179
Cals
624
Cadence
57
BPM
138
B/mi
2172
Surface
Road

Notes & Comments

1) 0.31mi - 6:33(21:04/mi) 125/152bpm [2633b/mi] 65cal 24/38rpm
2) 0.31mi - 3:50(12:20/mi) 158/166bpm [1949b/mi] 52cal 28/120rpm
3) 0.31mi - 5:24(17:21/mi) 150/167bpm [2603b/mi] 67cal 25/36rpm
4) 0.31mi - 4:35(14:44/mi) 160/175bpm [2357b/mi] 63cal 30/155rpm
5) 0.31mi - 3:45(12:03/mi) 160/167bpm [1927b/mi] 51cal 29/137rpm
6) 0.31mi - 5:16(16:59/mi) 152/164bpm [2580b/mi] 67cal 29/130rpm
7) 0.31mi - 6:18(20:16/mi) 140/159bpm [2837b/mi] 62cal 28/34rpm
8) 0.31mi - 4:11(13:29/mi) 147/160bpm [1982b/mi] 49cal 30/165rpm
9) 0.31mi - 3:53(12:29/mi) 142/152bpm [1773b/mi] 43cal 30/137rpm
10) 0.31mi - 4:20(13:56/mi) 137/150bpm [1909b/mi] 38cal 30/141rpm
11) 0.31mi - 5:33(17:52/mi) 129/145bpm [2305b/mi] 34cal 29/133rpm
12) 0.31mi - 5:18(17:02/mi) 118/134bpm [2011b/mi] 19cal 26/44rpm
13) 0.22mi - 3:06(13:58/mi) 122/144bpm [1703b/mi] 14cal 30/155rpm

6:33 3:50 5:24 4:35 3:45 5:16 6:18 4:11 3:53 4:20 5:33 5:18 3:06

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:00	3:00	23:58	112 67-152	2684	49 36-76
0.25	5:47	2:47	22:19	133 117-151	2969	50 34-60
0.38	7:31	1:43	13:47	150 144-154	2067	54 44-80
0.50	8:55	1:24	11:12	159 155-163	1781	54 52-54
0.63	10:26	1:31	12:11	158 151-166	1925	52 50-54
0.75	12:00	1:34	12:30	158 152-161	1975	57 54-62
0.88	14:56	2:56	23:28	146 121-167	3427	43 28-72
1.00	17:04	2:08	17:02	148 126-169	2522	69 44-160
1.13	18:37	1:33	12:27	162 155-174	2017	58 46-70
1.25	20:23	1:46	14:06	159 152-164	2242	54 42-66
1.38	21:49	1:26	11:32	159 155-164	1834	53 52-54
1.50	23:23	1:34	12:34	159 153-166	1999	64 52-76
1.63	24:59	1:35	12:41	163 162-166	2066	61 56-94
1.75	26:51	1:53	15:01	154 144-161	2314	58 32-68
1.88	30:38	3:47	30:14	132 103-156	3991	48 24-62
2.00	32:51	2:13	17:44	137 106-149	2430	54 40-62
2.13	34:53	2:02	16:13	152 147-158	2466	60 58-64
2.25	36:32	1:39	13:13	156 151-160	2062	76 60-330
2.38	38:07	1:35	12:41	147 141-150	1865	59 54-62
2.50	40:00	1:53	15:06	139 131-149	2098	54 46-56
2.63	41:32	1:31	12:12	142 135-145	1732	55 54-56
2.75	43:07	1:35	12:44	143 138-152	1820	64 52-80
2.88	44:52	1:45	13:56	146 138-150	2035	73 54-282
3.00	46:45	1:54	15:11	133 127-136	2020	61 54-74
3.13	48:16	1:30	12:03	136 131-144	1638	63 56-138
3.25	50:15	1:59	15:52	132 123-144	2095	53 46-54
3.38	51:46	1:31	12:07	132 130-135	1599	54 52-60
3.50	54:43	2:57	23:37	120 98-132	2834	56 50-76
3.63	56:31	1:48	14:24	127 123-133	1829	53 44-54
3.75	59:07	2:36	20:47	105 85-122	2182	76 50-310
3.88	1:00:36	1:29	11:55	123 113-141	1466	53 44-58
3.95	1:02:00	1:24	18:31	126 105-144	2334	53 50-60

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (330 max) Stride Length: 179cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	257	0	11	13:26
Walk	94.2	55	3.9	58:23	14:50
Still	5.5	-	-	3:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	0.00%	More
800m	6:08	12:20	0.00%	More
1km	7:52	12:39	0.00%	More
Mile	13:23	13:23	0.00%	More
5k	45:41	14:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:27	14:27
5km	48:04	15:28
5M	1:19:36	15:55
10km	1:40:13	16:08
10M	2:45:57	16:36
Half	3:40:57	16:52
20M	5:46:01	17:18
Mara	7:40:41	17:35

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