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RunningNerd

Last on at 8am, 8th Dec 2023

M45

About Me
I'm a nerd and I run - but also quite nerdy about running! Show More...

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12 Month Benchmarks	Run
Mile	9:04
5k	29:39

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Dist	Races	2015	2016	2017	PB	WB
5mi	2	44:16 48.59	40:43 53.16		40:43 8:09/mi	53.16
10km	4	51:11 52.51	51:38 52.35		51:11 8:14/mi	52.51
10mi	5	1:27:44 50.61	1:30:27 49.35		1:27:44 8:46/mi	50.61
13.1mi	6	2:05:41 46.74	1:59:31 49.40	2:15:24 43.86	1:59:31 9:07/mi	49.40
26.2mi	1			4:28:04 46.45	4:28:04 10:14/mi	46.45

2020		Result	WAVA	Distance
7 Mar	Thames Bridges Challenge			15mi
2017		Result	WAVA	Distance
28 May	Edinburgh Marathon PB	4:28:04	46.45	26.2mi
19 Mar	Reading Half Marathon SB	2:15:24	43.86	13.1mi
2016		Result	WAVA	Distance
23 Oct	Great South Run			10mi
11 Aug	Dinton Summer Series (10k)			10km
14 Jul	Dinton Summer Series (10k)			10km
3 Jul	Didcot 5 PB	40:43	53.16	5mi
9 Jun	Dinton Summer Series (10k)	57:33	46.97	10km
29 May	Dymock Half Marathon	2:14:33	43.88	13.1mi
22 May	Royal Windsor Half Marathon River Trail Run	2:15:51	43.46	13.1mi
15 May	Royal Berkshire 10K			10km
12 May	Dinton Summer Series (10k)			10km
8 May	Woodley 10k			10km
2 May	Shinfield 10k SB	51:38	52.35	10km
3 Apr	Reading Half Marathon PB	1:59:31	49.40	13.1mi
13 Mar	Silverstone Half Marathon	2:02:44	48.10	13.1mi
27 Feb	Thames Bridges Challenge 4	2:33:00	29.18	10mi
21 Feb	Wokingham Half Marathon			13.1mi
14 Feb	Bramley 10 SB	1:30:27	49.35	10mi
2015		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:41:30	43.75	10mi
25 Oct	Great South Run PB	1:27:44	50.61	10mi
4 Oct	Reading O2O 10k PB	51:11	52.51	10km
4 May	Shinfield 10k	54:09	49.64	10km
19 Apr	Fairoaks Five SB	44:16	48.59	5mi
22 Mar	Reading Half Marathon SB	2:05:41	46.74	13.1mi
15 Feb	Bramley 10	1:36:44	45.90	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	3	0	0	0	0	0	0	0	0	0	0	5
2024	5	8	6	10	15	18	17	17	19	4	11	6	136
2023	0	0	0	0	43	75	81	15	0	0	0	0	214
2023	0	0	0	0	0.7	0	4.6	1.1	0	0	0	0	6.5
2023	4	14	14	8	21	37	43	25	17	10	3	0	197
2023	0	0	0	0	0	0	4	0	0	0	0	0	4
2023	0	0	0	0	36	5	60	0	0	0	0	0	101
2022	11	5	0	0	1	17	3	2	23	16	15	19	112
2021	36	55	22	32	18	10	34	51	49	23	0	29	360
2021	0	0	0	0	0	0	0	10	0	1	0	0	11
2020	40	41	29	7	8	8	6	17	6	11	0	10	183
2020	0	0	0	11	9	0	0	0	0	0	0	0	19
2019	35	11	15	18	74	56	19	50	36	23	7	19	364
2019	0	0	0	0	0	0	0	22	2	3	0	0	27
2018	58	21	20	58	103	21	14	16	21	20	25	17	394
2017	67	56	85	68	98	6	22	39	16	12	19	14	502
2016	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	86	35	40	31	55	35	52	29	17	26	15	26	448
2016	0	0	19	21	0	0	1	0	0	0	0	0	42
2015	0	2	0	7	0	1	0	0	0	0	0	0	10
2015	31	52	27	15	15	3	28	32	43	35	25	21	328
2015	5	0	38	0	21	18	5	0	0	0	0	0	86

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
-	-	-	-	-	-	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	-	-	-	3mi, 39:37 Run - General	-	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	-	-	-	-	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	-	-	-	-	-