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Sat 11th Jan 2025 at 9:08am by RunningNerd

Run > General
  • Time
    13:01
  • Miles
    1.24
  • Min/mi
    10:30
  • Pacing
    93.3%
  • WAVA
    41.20
  • Stride(cm)
    98
  • Cals
    69
  • Cadence
    156
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1581
  • Asc(m)
    98
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:46(6:46/km) 138/159bpm [934b/km] 69cal 8.86/9.67kmph
6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:46 131 124-143 1541 153 118-160 0/4
0.13 1:22 38 10:06 138 134-142 1394 159 156-160 0/4
0.19 2:01 39 10:20 139 137-141 1437 157 154-158 0/6
0.25 2:42 41 11:01 139 138-140 1531 154 152-156 7/8
0.31 3:21 39 10:25 137 136-138 1428 155 152-156 11/1
0.38 4:03 41 11:02 138 136-138 1523 156 154-158 3/4
0.44 4:43 41 10:51 139 138-140 1509 154 150-156 3/17
0.50 5:26 43 11:24 137 136-138 1561 156 154-158 2/6
0.56 6:03 37 9:52 139 136-142 1372 157 156-158 9/5
0.63 6:50 47 12:25 149 140-162 1851 157 156-160 0/10
0.69 7:32 42 11:18 166 153-174 1875 157 156-158 14/0
0.75 8:09 37 9:55 166 159-172 1647 157 156-158 28/0
0.81 8:49 40 10:34 169 162-173 1787 157 156-160 0/12
0.88 9:26 37 9:57 168 165-171 1673 156 154-158 2/1
0.94 10:02 36 9:33 165 164-166 1575 156 156-156 0/28
1.00 10:40 38 10:12 167 165-169 1703 156 156-156 5/5
1.06 11:19 39 10:16 166 165-168 1705 157 156-158 9/0
1.13 11:56 38 10:01 164 158-173 1642 158 156-160 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 29.4% 10:47
    21 9.3% 10:45

  • Cadence Distribution

    156 avge / 160 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 156 1.1 12:00 10:36
    Walk 0.1 118 0 1 2:21:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 32.53% More
    800m 5:05 10:14 36.81% More
    1km 6:27 10:23 38.12% More
    Mile 10:33 10:33 40.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 40.79
    5km 34:28 11:06 41.07
    5M 57:04 11:25 40.37
    10km 1:11:51 11:34 40.00
    10M 1:58:59 11:54 39.61
    Half 2:38:25 12:06 39.24
    20M 4:08:04 12:24 39.14
    Mara 5:30:16 12:36 39.27
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