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Sun 19th Jan 2025 at 9:07am by RunningNerd

Run > General
  • Time
    32:07
  • Miles
    1.26
  • Min/mi
    25:29
  • Pacing
    85.5%
  • WAVA
    17.06
  • Stride(cm)
    53
  • Cals
    152
  • Cadence
    119
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    2649
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.61km - 26:10(16:15/km) 103/124bpm [1674b/km] 121cal 3.69/8.73kmph
2) 0.43km - 5:57(13:59/km) 104/129bpm [1454b/km] 31cal 4.29/8kmph
26:10 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:10 101 96-105 3249 148 148-148 4/2
0.13 3:47 1:47 28:29 102 98-105 2906 95 92-98 2/2
0.19 5:41 1:54 30:18 100 97-104 3030 - 2/2
0.25 7:41 2:00 31:59 100 94-105 3198 94 92-96 2/3
0.31 9:17 1:36 25:42 102 97-107 2622 110 96-150 3/1
0.38 10:45 1:28 23:21 112 104-121 2615 151 150-152 2/2
0.44 12:28 1:43 27:23 104 101-111 2847 136 86-148 1/2
0.50 14:16 1:48 28:50 107 101-114 3085 104 92-142 2/1
0.56 15:52 1:36 25:35 101 98-104 2584 98 94-102 4/1
0.63 17:10 1:18 20:53 104 99-112 2171 101 98-102 1/3
0.69 18:35 1:25 22:45 116 109-124 2639 145 138-152 0/5
0.75 20:03 1:28 23:30 103 100-108 2420 100 100-100 1/2
0.81 21:32 1:29 23:36 101 98-104 2384 100 100-100 2/3
0.88 23:11 1:39 26:31 100 94-106 2651 - 1/2
0.94 24:49 1:38 26:08 100 94-106 2614 112 112-112 2/2
1.00 26:09 1:20 21:16 108 102-119 2298 102 100-104 3/1
1.06 27:46 1:37 25:48 101 94-112 2606 98 98-98 1/2
1.13 29:20 1:34 25:02 98 93-104 2453 - 5/2
1.19 30:51 1:31 24:18 105 99-108 2551 - 2/2
1.25 31:49 58 15:32 108 98-117 1677 134 104-152 2/2
1.26 32:07 18 20:29 126 121-129 2580 151 148-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Cadence Distribution

    119 avge / 152 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.9 146 0.6 11:13 19:47
    Walk 61.2 98 0.7 19:39 28:11
    Still 3.9 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:34 22:22 14.45% More
    800m 11:36 23:20 16.14% More
    1km 14:30 23:20 16.98% More
    Mile 24:00 24:00 17.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:08 25:08 16.82
    5km 1:23:36 26:54 16.93
    5M 2:18:26 27:41 16.64
    10km 2:54:18 28:03 16.49
    10M 4:48:38 28:52 16.33
    Half 6:24:17 29:20 16.18
    20M 10:01:46 30:05 16.13
    Mara 13:21:12 30:35 16.19
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