runandweld

M65 Derbyshire

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Recent Blogs
Bag Wait	Nov 2017

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Recent Training
7th May	General	0mi	1:05:44
5th May	Road Biking	32.8mi	1:55:17
3rd May	Spinning	18.6mi	51:40
2nd May	General	6mi	48:43
30th Apr	Spinning	20.6mi	56:00

12 Month Benchmarks	Run	Bike
Mile	6:16	1:18
5k	21:06	4:29
5mi	34:07	7:18
10k	42:27	9:10
10mi	1:12:06	15:21
Half	1:34:36	21:36

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2023	PB	WB
3mi	1		19:36 77.85					19:36 6:32/mi	77.85
5km	9		20:01 79.12	20:37 77.45		21:24 75.87	21:11 79.30	20:01 6:27/mi	79.30
5mi	3		32:34 79.79	35:23 74.10				32:34 6:31/mi	79.79
10km	18	40:50 78.88	40:48 79.66	41:24 79.23	42:42 77.53	41:48 79.94	42:39 81.40	40:48 6:34/mi	81.40
15km	1					1:10:57 71.98		1:10:57 7:37/mi	71.98
10mi	2			1:10:07 76.83				1:10:07 7:01/mi	76.83
13.1mi	25	1:32:34 75.63	1:31:40 77.10	1:29:56 79.33	1:36:15 74.83	1:33:10 78.06		1:29:56 6:52/mi	79.33
15mi	1					1:54:37 73.43		1:54:37 7:38/mi	73.43
30km	1		2:43:28 63.07					2:43:28 8:46/mi	63.07
20mi	3	2:28:51 74.09	2:26:17 76.10	2:28:58 75.44				2:26:17 7:19/mi	76.10
21mi	1	3:26:00 56.44						3:26:00 9:49/mi	56.44
26.2mi	2		3:28:24 71.42	3:24:13 73.57				3:24:13 7:48/mi	73.57

2023		Result	WAVA	Distance
19 Nov	Derby 10		0.00	10mi
3 Sep	Wilne 10k SB	42:39	80.53	10km
8 Aug	Sri Chinmoy 5K Series SB	21:11	79.03	5km
20 Jul	Hardwick 10k	45:13	75.96	10km
7 May	Holymoorside 10k	46:43	73.52	10km
29 Jan	Bolsover 10k	44:43	76.07	10km
2019		Result	WAVA	Distance
1 Sep	Wilne 10k	42:34	77.66	10km
24 Aug	Double or Quit PB	1:54:37	73.14	15mi
11 Aug	Newark Half Marathon SB	1:33:10	77.89	13.1mi
18 Jul	Hardwick 10k	45:11	73.16	10km
13 Jul	Bakewell parkrun SB	21:24	75.47	5km
6 Jul	No Walk in the Park 5k – July	21:35	74.83	5km
2 Jul	BDL Derby Runner Summer League Race 4		0.00	5mi
22 Jun	Meerbrook 15k PB	1:10:57	71.65	15km
2 Jun	Asda Foundation Hull Half Marathon	1:34:35	76.72	13.1mi
12 May	Lichfield Half Marathon	1:33:37	77.52	13.1mi
7 Apr	Derby 10k SB	41:48	79.09	10km
24 Mar	Monsal Trail Half Marathon	1:33:56	77.26	13.1mi
10 Mar	Retford Half Marathon	1:34:31	76.78	13.1mi
2018		Result	WAVA	Distance
9 Dec	Bolsover 10k SB	42:42	76.70	10km
30 Sep	Robin Hood Half Marathon SB	1:36:15	74.67	13.1mi
16 Sep	mansfield 10k	44:08	74.21	10km
27 May	Buxton Half Marathon	1:42:56	69.82	13.1mi
6 May	Uttoxeter Half Marathon	1:40:59	71.17	13.1mi
15 Apr	Derby 10K	43:08	75.93	10km
2017		Result	WAVA	Distance
10 Dec	Bolsover 10k - postponed to 14 January	42:10	76.95	10km
26 Nov	Clowne Half Marathon	1:34:48	75.09	13.1mi
12 Nov	Derby 10 PB	1:10:07	76.64	10mi
29 Oct	Worksop Half Marathon	1:41:11	70.35	13.1mi
7 Oct	The Tissington Trail Half PB	1:29:56	79.16	13.1mi
3 Sep	Wilne 10k	41:42	77.81	10km
20 Aug	Leek Half Marathon	1:38:04	72.59	13.1mi
13 Aug	London Summer 10k	43:04	75.34	10km
8 Aug	Booths Decorators Summer League Race 5	36:28	71.14	5mi
2 Jul	Chesterfield Spire 10	1:11:29	75.18	10mi
9 Jun	Heanor RC MidSummer 10k	42:28	76.41	10km
12 May	Buxton Pavillion Gardens 5k SB	20:37	76.99	5km
9 May	Booths Decorators Summer League Race 2 SB	35:23	73.31	5mi
6 May	No Walk in the Park	20:58	75.70	5km
23 Apr	London Marathon PB	3:24:13	73.09	26.2mi
15 Apr	Brierley Forest parkrun	20:55	75.88	5km
9 Apr	Derby 10k SB	41:24	78.38	10km
25 Mar	Monsal Trail Half Marathon	1:32:53	76.64	13.1mi
19 Mar	Ashby 20 SB	2:28:58	75.14	20mi
5 Mar	Newton's Fraction Half Marathon	1:36:06	74.08	13.1mi
26 Feb	Carsington Water Half Marathon	1:38:38	72.17	13.1mi
2016		Result	WAVA	Distance
11 Dec	Bolsover 10k		0.00	10km
27 Nov	Benidorm Half Marathon		0.00	13.1mi
20 Nov	Clowne Half Marathon	1:33:52	75.12	13.1mi
5 Nov	No Walk in the Park PB	20:01	78.61	5km
16 Oct	Bridlington Half Marathon	1:33:16	75.60	13.1mi
9 Oct	Derby City Half Marathon SB	1:31:40	76.92	13.1mi
4 Sep	Wilne 10k	41:10	78.10	10km
21 Aug	Belper Rugby Rover PB	2:43:28	62.87	30km
14 Aug	Newark Half Marathon	1:33:03	75.78	13.1mi
25 Jun	No Walk in the Park		0.00	5km
17 Jun	The Real Ale Relay		0.00	2.2mi
7 Jun	Booths Decorators Summer League Race 3		0.00	5mi
14 May	BMAF National Masters Open Road Relays PB	19:36	77.40	3mi
10 May	Booths Decorators Summer League Race 2		0.00	5.2mi
2 May	Milton Keynes Marathon SB	3:28:24	70.94	26.2mi
23 Apr	Darley parkrun	20:25	77.07	5km
17 Apr	Derby 10k PB	40:48	78.80	10km
12 Apr	Booths Decorators Summer League Race 1 PB	32:34	78.94	5mi
10 Apr	Belvoir Half Marathon	1:31:48	76.81	13.1mi
2 Apr	No Walk in the Park	20:27	76.95	5km
20 Mar	Ashby 20 PB	2:26:17	75.80	20mi
13 Mar	Newton Fraction Half	1:33:28	75.44	13.1mi
6 Mar	Milton Keynes Festival of Running Half Marathon	1:32:36	76.15	13.1mi
2015		Result	WAVA	Distance
14 Jun	Passing Clouds		0.00	9.8mi
19 Apr	Neurocare Headstart 10k SB	40:50	78.03	10km
12 Apr	Belvoir Half Marathon		0.00	13.1mi
29 Mar	Liverpool Half Marathon SB	1:32:34	75.46	13.1mi
22 Mar	Ashby 20 SB	2:28:51	73.79	20mi
15 Mar	Newton's Fraction Half Marathon	1:34:32	73.89	13.1mi
7 Mar	Grindleford Gallop PB	3:26:00	56.18	21mi
22 Feb	Stockport Trail Half Marathon	1:37:42	71.49	13.1mi
2014		Result	WAVA	Distance
23 Mar	Rother Valley Half		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	8	0	0	0	0	0	0	0	0	0	0	8
2024	120	35	17	22	6	0	0	0	0	0	0	0	201
2024	85	173	222	254	51	0	0	0	0	0	0	0	786
2023	101	136	117	115	115	101	102	168	116	155	131	100	1457
2023	116	150	90	60	84	106	174	14	84	0	0	173	1050
2022	64	80	46	58	46	75	84	100	91	159	134	87	1023
2022	216	403	206	390	329	341	325	308	196	186	0	117	3018
2021	72	76	64	70	68	70	56	51	49	35	35	55	701
2021	322	219	366	335	403	411	378	321	271	248	149	300	3721
2020	77	19	73	42	49	48	4	37	36	31	12	70	500
2020	217	294	303	357	345	344	610	435	455	415	372	128	4274
2019	150	141	149	124	154	124	144	129	130	114	93	102	1553
2019	21	133	37	24	71	123	21	31	66	81	150	169	927
2018	121	129	130	149	135	134	125	146	206	131	154	128	1687
2018	0	0	0	80	143	74	164	120	21	75	0	0	677
2017	162	201	207	141	121	135	139	127	157	175	157	138	1862
2017	70	0	56	100	68	60	121	112	30	0	0	0	619
2016	190	180	216	176	165	148	165	161	132	172	129	55	1888
2016	0	0	0	0	0	0	0	0	0	0	0	25	25
2015	132	176	201	163	164	155	104	181	144	151	164	120	1856
2014	0	0	0	0	0	0	0	0	0	0	0	19	19

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	17.5mi, 56:33 Bike - Virtual Ride 1) 0mi - 56:33(0/mi) 550cal Add a comment	18mi, 50:05 Bike - Spinning 1) 0mi - 1:03:06(0/mi) 126/179bpm [INFb/mi] 627cal 58/60rpm Add a comment	-	16.3mi, 51:32 Bike - Virtual Ride 1) 0mi - 51:32(0/mi) 555cal Add a comment	5.5mi, 45:39 Run - General 1) 1mi - 9:08(9:08/mi) 133/139bpm [1216b/mi] 117cal 6.57/7.83mph 2) 1mi - 8:49(8:49/mi) 139/146bpm [1224b/mi] 118cal 6.81/7.68mph 3) 1mi - 8:06(8:06/mi) 140/143bpm [1135b/mi] 108cal 7.4/7.81mph 4) 1mi - 7:57(7:57/mi) 145/150bpm [1153b/mi] 110cal 7.55/7.97mph 5) 1mi - 7:57(7:57/mi) 146/150bpm [1161b/mi] 109cal 7.54/8.1mph 6) 0.52mi - 3:41(7:08/mi) 143/147bpm [1019b/mi] 49cal 8.42/8.97mph Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
24.3mi, 1:20:13 Bike - Road Biking 1) 24.27mi - 1:20:13(3:18/mi) 1343cal 18.15/33.34mph Add a comment	18.6mi, 51:20 Bike - Spinning 1) 0mi - 51:20(0/mi) 118/178bpm [INFb/mi] 463cal 58/58rpm Add a comment	-	-	16.6mi, 46:05 Bike - Spinning 1) 0mi - 46:54(0/mi) 119/159bpm [INFb/mi] 445cal 58/58rpm Add a comment	6mi, 47:49 Run - General 1) 1mi - 8:14(8:14/mi) 132/139bpm [1087b/mi] 102cal 7.29/7.6mph 2) 1mi - 8:07(8:07/mi) 139/144bpm [1128b/mi] 107cal 7.39/7.81mph 3) 1mi - 8:04(8:04/mi) 139/144bpm [1120b/mi] 103cal 7.44/7.76mph 4) 1mi - 7:43(7:43/mi) 144/151bpm [1111b/mi] 103cal 7.77/8.14mph 5) 1mi - 7:47(7:47/mi) 147/151bpm [1143b/mi] 106cal 7.72/8.2mph 6) 1mi - 7:47(7:47/mi) 149/156bpm [1159b/mi] 107cal 7.72/7.97mph 7) 0.02mi - 8(7:19/mi) 153/154bpm [1118b/mi] 1cal 8.21/7.97mph Add a comment	21.8mi, 1:00:30 Bike - Spinning 1) 0mi - 1:19:18(0/mi) 109/180bpm [INFb/mi] 517cal 58/61rpm Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	6.4mi, 52:44 Run - General 1) 1mi - 8:40(8:40/mi) 152/167bpm [1317b/mi] 123cal 6.92/7.26mph 2) 1mi - 8:53(8:53/mi) 142/172bpm [1262b/mi] 115cal 6.75/7.49mph 3) 1mi - 8:10(8:10/mi) 136/142bpm [1112b/mi] 99cal 7.34/7.58mph 4) 1mi - 8:17(8:17/mi) 139/148bpm [1151b/mi] 103cal 7.25/7.87mph 5) 1mi - 8:14(8:14/mi) 143/155bpm [1178b/mi] 108cal 7.28/7.66mph 6) 1mi - 7:36(7:36/mi) 148/157bpm [1126b/mi] 100cal 7.89/8.27mph 7) 0.38mi - 2:53(7:40/mi) 150/154bpm [1151b/mi] 40cal 7.82/8.33mph Add a comment	20.6mi, 56:00 Bike - Spinning 1) 0mi - 57:18(0/mi) 125/149bpm [INFb/mi] 592cal 59/73rpm Add a comment	-	6mi, 48:43 Run - General 1) 1mi - 8:38(8:38/mi) 136/145bpm [1175b/mi] 109cal 6.95/7.58mph 2) 1mi - 8:34(8:34/mi) 141/146bpm [1207b/mi] 113cal 7.01/7.91mph 3) 1mi - 8:30(8:30/mi) 141/146bpm [1199b/mi] 110cal 7.06/8.06mph 4) 1mi - 8:06(8:06/mi) 143/147bpm [1159b/mi] 106cal 7.4/7.62mph 5) 1mi - 7:34(7:34/mi) 140/148bpm [1059b/mi] 94cal 7.93/8.25mph 6) 1mi - 7:18(7:18/mi) 145/151bpm [1059b/mi] 96cal 8.22/9.06mph 7) 0.01mi - 2(7:49/mi) 143/143bpm [1117b/mi] 7.68/7.83mph Add a comment	18.6mi, 51:40 Bike - Spinning 1) 0mi - 1:00:18(0/mi) 124/139bpm [INFb/mi] 598cal 58/58rpm Add a comment	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
32.8mi, 1:55:17 Bike - Road Biking 1) 32.8mi - 1:55:17(3:31/mi) 1825cal 17.07/32.76mph Add a comment	-	0mi, 1:05:44 Cross - General 1) 0mi - 1:05:44(0/mi) 119/181bpm [INFb/mi] 573cal 58/61rpm Add a comment	-	-	-	-

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