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Mon 24th Mar 2025 at 5:00pm by runandweld

Run > General
  • Time
    49:44
  • Miles
    6.25
  • Min/mi
    7:57
  • Pacing
    63.2%
  • WAVA
    70.88
  • Stride(cm)
    118
  • Cals
    646
  • Cadence
    171
  • BPM
    138
  • %MHR
    83.8
  • B/mi
    1100
  • Asc(m)
    232
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 123/131bpm [924b/mi] 85cal 7.99/8.31mph
2) 1mi - 7:55(7:55/mi) 133/146bpm [1053b/mi] 100cal 7.58/7.93mph
3) 1mi - 8:02(8:02/mi) 140/145bpm [1125b/mi] 107cal 7.47/7.97mph
4) 1mi - 8:07(8:07/mi) 144/156bpm [1168b/mi] 111cal 7.4/8.52mph
5) 1mi - 8:06(8:06/mi) 143/149bpm [1158b/mi] 109cal 7.41/7.99mph
6) 1mi - 8:06(8:06/mi) 144/149bpm [1166b/mi] 108cal 7.41/8.68mph
7) 0.25mi - 1:58(7:53/mi) 143/149bpm [1126b/mi] 26cal 7.62/8.1mph
7:31 7:55 8:02 8:07 8:06 8:06 1:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 112 89-119 828 169 116-172 2/18
0.50 3:44 1:53 7:32 125 118-130 942 170 170-172 7/21
0.75 5:45 2:01 +10 8:05 127 126-131 1026 171 170-182 18/21
1.00 7:41 1:56 7:44 127 124-131 983 170 168-172 13/18
1.25 9:36 1:55 7:40 129 127-132 989 171 168-172 22/11
1.50 11:34 1:58 7:50 132 129-142 1034 171 162-174 15/43
1.75 14:24 2:50 +44 11:20 133 114-146 1508 171 158-174 43/21
2.00 16:18 1:54 7:36 140 138-142 1064 171 170-172 14/24
2.25 18:19 2:02 8:06 141 139-142 1142 171 170-174 17/8
2.50 21:12 2:53 +51 11:32 139 123-145 1604 171 168-174 19/23
2.75 23:31 2:19 +19 9:16 140 138-142 1296 171 168-172 21/16
3.00 26:13 2:42 +44 10:47 139 126-145 1498 170 118-174 19/27
3.25 29:11 2:58 +1:01 11:54 143 140-147 1701 170 116-180 15/14
3.50 32:03 2:52 +51 11:27 142 138-146 1625 171 162-174 16/10
3.75 34:08 2:05 8:19 146 142-156 1214 172 170-174 13/16
4.00 36:11 2:03 8:11 145 140-148 1187 172 168-174 12/17
4.25 38:17 2:06 8:26 143 138-146 1205 172 168-174 16/13
4.50 40:14 1:57 7:48 142 139-145 1108 174 172-180 21/22
4.75 42:21 2:07 +7 8:29 144 142-146 1222 170 112-176 21/21
5.00 44:24 2:03 8:11 144 142-149 1179 175 172-180 24/7
5.25 46:29 2:05 8:19 146 143-149 1214 171 168-174 11/20
5.50 48:26 1:57 7:50 144 140-146 1128 172 170-174 14/18
5.75 50:28 2:02 8:07 143 141-146 1160 172 170-174 15/25
6.00 53:28 3:00 +58 12:00 143 140-146 1717 176 168-186 25/18
6.25 56:05 2:37 +38 10:32 143 133-149 1507 174 170-176 17/16

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.1% 7:41
    23 9.9% 8:08
    20 7.8% 8:00
    17 10.0% 7:30
    15 8.2% 7:38
    14 5.2% 7:55

  • Cadence Distribution

    171 avge / 186 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 171 6.2 49:36 8:38
    Walk 4.0 115 0 2:23 1:34:05
    Still 0.0 - - 1 -
    Pause 6.8 - - 4:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 52.85% More
    800m 3:40 7:23 61.54% More
    1km 4:35 7:22 65.26% More
    Mile 7:38 7:38 68.70% More
    5k 27:45 8:56 61.47% More
    5 miles 44:22 8:52 63.08% More
    10k 55:46 8:58 62.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 76.21
    5km 23:24 7:32 72.89
    5M 39:05 7:49 71.59
    10km 49:25 7:57 70.89
    10M 1:22:35 8:16 69.94
    Half 1:50:31 8:26 69.14
    20M 2:54:28 8:43 68.80
    Mara 3:53:29 8:55 68.93

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