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Tue 18th Mar 2025 at 4:53pm by runandweld

Run > General
  • Time
    1:03:48
  • Miles
    8.02
  • Min/mi
    7:57
  • Pacing
    91.9%
  • WAVA
    71.89
  • Stride(cm)
    117
  • Cals
    822
  • Cadence
    173
  • BPM
    140
  • %MHR
    84.8
  • B/mi
    1112
  • Asc(m)
    298
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 131/136bpm [1063b/mi] 101cal 7.39/8.1mph
2) 1mi - 8:01(8:01/mi) 136/142bpm [1091b/mi] 105cal 7.48/7.64mph
3) 1mi - 8:58(8:58/mi) 143/158bpm [1281b/mi] 122cal 6.7/7.56mph
4) 1mi - 7:37(7:37/mi) 145/152bpm [1104b/mi] 104cal 7.88/8.89mph
5) 1mi - 7:46(7:46/mi) 142/148bpm [1103b/mi] 102cal 7.72/8.45mph
6) 1mi - 7:47(7:47/mi) 141/148bpm [1097b/mi] 100cal 7.71/7.99mph
7) 1mi - 7:40(7:40/mi) 140/147bpm [1074b/mi] 94cal 7.82/8.04mph
8) 1mi - 7:41(7:41/mi) 140/150bpm [1076b/mi] 92cal 7.8/8.27mph
9) 0.02mi - 11(7:49/mi) 140/140bpm [1094b/mi] 2cal 7.68/7.78mph
8:07 8:01 8:58 7:37 7:46 7:47 7:40 7:41 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 128 117-132 1065 169 158-170 24/13
0.50 4:10 2:05 8:20 130 127-131 1083 169 168-172 19/25
0.75 6:05 1:55 7:40 131 129-134 1005 171 170-174 25/13
1.00 8:06 2:01 8:04 133 131-136 1074 172 170-174 13/13
1.25 10:09 2:03 8:11 134 132-137 1097 172 170-174 16/10
1.50 12:09 2:00 7:59 136 134-139 1087 172 170-174 15/11
1.75 14:08 1:59 7:56 136 133-138 1078 173 170-176 20/5
2.00 16:08 2:00 8:01 139 137-142 1114 172 170-174 11/13
2.25 18:28 2:21 9:22 143 137-158 1340 171 158-178 23/13
2.50 20:43 2:15 8:58 142 140-145 1274 171 170-174 16/9
2.75 23:02 2:19 9:15 142 140-145 1314 171 170-174 16/10
3.00 25:05 2:04 8:15 143 139-148 1179 172 170-176 25/8
3.25 26:51 1:46 7:04 144 141-149 1017 171 166-174 14/12
3.50 28:53 2:02 8:06 146 139-152 1183 177 172-180 16/26
3.75 30:53 2:00 8:01 145 141-149 1161 173 166-176 8/22
4.00 32:42 1:49 7:18 145 143-147 1057 175 174-176 19/22
4.25 34:41 1:58 7:52 145 142-148 1142 173 166-178 14/20
4.50 36:37 1:56 7:46 143 140-148 1110 174 172-176 12/34
4.75 38:31 1:54 7:37 140 136-144 1065 174 172-176 27/13
5.00 40:28 1:57 7:49 142 138-145 1110 174 172-176 15/21
5.25 42:25 1:57 7:47 141 137-145 1097 174 172-176 23/17
5.50 44:19 1:54 7:35 141 138-143 1070 174 172-178 15/23
5.75 46:19 2:00 8:01 141 139-144 1131 174 172-176 14/18
6.00 48:15 1:55 7:41 142 140-148 1092 173 172-176 15/22
6.25 50:08 1:54 7:34 141 138-147 1067 174 172-176 16/21
6.50 52:07 1:58 7:54 140 135-144 1106 173 172-176 13/22
6.75 54:00 1:53 7:34 139 135-144 1051 174 172-178 26/24
7.00 55:56 1:56 7:42 140 136-144 1079 174 172-176 22/17
7.25 57:53 1:58 7:50 139 134-143 1089 175 174-178 10/41
7.50 59:46 1:52 7:30 142 138-148 1064 174 164-214 22/24
7.75 1:01:41 1:55 7:41 142 137-150 1090 173 170-188 13/17
8.00 1:03:37 1:56 7:45 138 137-140 1069 174 172-178 15/13
8.02 1:03:48 11 7:55 140 140-140 1108 175 174-176 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.9% 10:35
    19 7.5% 7:18
    19 11.8% 6:51
    17 5.6% 7:39
    16 11.7% 7:26
    14 6.7% 8:39

  • Cadence Distribution

    173 avge / 214 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 54.79% More
    800m 3:41 7:25 61.21% More
    1km 4:39 7:29 64.31% More
    Mile 7:36 7:36 69.05% More
    5k 23:55 7:42 71.34% More
    5 miles 38:30 7:42 72.66% More
    10k 49:11 7:55 71.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 77.72
    5km 22:56 7:23 74.38
    5M 38:19 7:40 73.02
    10km 48:27 7:48 72.31
    10M 1:20:57 8:06 71.35
    Half 1:48:20 8:16 70.53
    20M 2:51:01 8:33 70.19
    Mara 3:48:52 8:44 70.32

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