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Wed 5th Mar 2025 at 5:38pm by runandweld

Bike > Spinning
  • Time
    45:34
  • Miles
    16.00
  • Mph
    21.1
  • FBI
    107.96
  • Cals
    414
  • Cadence
    58
  • BPM
    128
  • %MHR
    77.8
  • B/mi
    365
  • Surface
    Road

Notes & Comments

1) 0mi - 40:34(0/mi) 128/173bpm [INFb/mi] 414cal 58/59rpm
40:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 40:35 40:35 0.00 128 71-173 INF 58 58-59

Further Analysis

  • Heart Rate Distribution

    128 avge / 173 max Delete HR Trace

  • Cadence Distribution

    58 avge / 59 max

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:26 2:45
    20km 34:42 2:48
    15 miles 42:30 2:50
    20 miles 57:58 2:54
    40km 1:13:18 2:57
    25 miles 1:13:45 2:57
    42km 1:17:15 2:58
    50 miles 2:35:49 3:07
    56 miles 2:56:05 3:09
    100 miles 5:29:11 3:18
    112 miles 6:12:00 3:19

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