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Thu 6th Mar 2025 at 9:18am by runandweld

Run > Medium Long Run
  • Time
    1:16:38
  • Miles
    9.14
  • Min/mi
    8:23
  • Pacing
    63.1%
  • WAVA
    68.66
  • Stride(cm)
    110
  • Cals
    1005
  • Cadence
    175
  • BPM
    149
  • %MHR
    90.5
  • B/mi
    1252
  • Asc(m)
    377
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 125/139bpm [1097b/mi] 96cal 6.84/7.47mph
2) 1mi - 8:33(8:33/mi) 128/142bpm [1095b/mi] 93cal 7.02/8.01mph
3) 1mi - 8:08(8:08/mi) 125/149bpm [1016b/mi] 78cal 7.38/8.58mph
4) 1mi - 8:33(8:33/mi) 130/138bpm [1112b/mi] 91cal 7.02/7.47mph
5) 1mi - 8:49(8:49/mi) 148/178bpm [1306b/mi] 112cal 6.8/7.45mph
6) 1mi - 8:21(8:21/mi) 168/179bpm [1402b/mi] 130cal 7.19/8.12mph
7) 1mi - 8:38(8:38/mi) 174/186bpm [1501b/mi] 146cal 6.96/7.62mph
8) 1mi - 7:57(7:57/mi) 175/181bpm [1392b/mi] 136cal 7.55/8.22mph
9) 0.94mi - 7:12(7:39/mi) 176/181bpm [1346b/mi] 123cal 7.84/8.35mph
8:47 8:33 8:08 8:33 8:49 8:21 8:38 7:57 7:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 112 57-134 1017 170 116-178 9/9
0.50 4:25 2:09 8:36 128 125-135 1100 174 168-182 10/11
0.75 6:40 2:15 9:00 132 129-139 1189 175 170-182 21/9
1.00 8:45 2:05 8:21 130 127-134 1085 172 170-176 14/13
1.25 10:46 2:00 8:02 133 128-139 1068 172 166-176 4/24
1.50 13:08 2:22 +17 9:29 132 117-142 1251 169 116-176 15/16
1.75 15:23 2:15 +4 9:00 120 117-126 1079 171 118-178 14/17
2.00 17:48 2:25 +6 9:40 127 124-129 1229 173 170-176 31/7
2.25 20:15 2:27 +26 9:49 121 109-135 1189 172 116-180 14/30
2.50 22:25 2:10 8:39 127 123-129 1098 179 176-182 20/9
2.75 26:16 3:51 +1:56 15:23 126 84-149 1938 174 162-178 9/25
3.00 28:17 2:01 8:05 126 110-132 1018 179 178-184 18/11
3.25 30:21 2:05 8:19 129 125-132 1072 178 174-182 16/15
3.50 32:21 2:00 7:59 130 127-133 1038 178 176-182 20/11
3.75 34:50 2:29 +25 9:56 128 123-132 1273 178 116-182 46/45
4.00 37:31 2:40 +16 10:42 132 129-138 1412 173 162-178 19/33
4.25 40:05 2:35 +28 10:18 128 115-136 1319 172 100-178 33/15
4.50 42:31 2:26 +17 9:44 130 128-138 1266 174 116-178 20/21
4.75 45:06 2:34 +9 10:17 162 129-178 1667 172 116-182 16/30
5.00 47:16 2:10 +3 8:42 170 165-176 1478 176 172-180 29/24
5.25 49:30 2:14 8:55 167 160-174 1488 174 166-178 14/26
5.50 51:26 1:57 7:46 168 164-172 1306 177 174-182 24/14
5.75 53:47 2:21 +16 9:24 168 163-173 1580 175 168-180 19/17
6.00 56:20 2:32 +26 10:10 169 162-179 1717 174 166-178 15/31
6.25 58:41 2:21 +13 9:24 175 171-178 1646 175 116-180 33/18
6.50 1:01:33 2:52 +43 11:27 174 169-178 1991 173 168-178 20/31
6.75 1:04:53 3:21 +58 13:23 174 169-186 2329 176 162-182 35/30
7.00 1:06:50 1:57 7:46 175 173-177 1360 177 174-180 29/16
7.25 1:08:40 1:50 7:22 175 173-179 1289 177 172-182 10/37
7.50 1:10:43 2:02 8:09 176 172-181 1434 177 172-182 21/11
7.75 1:12:50 2:07 +10 8:30 176 172-180 1495 176 124-184 11/28
8.00 1:16:15 3:25 +1:19 13:40 175 169-179 2391 177 116-184 26/22
8.25 1:18:06 1:51 7:24 176 173-181 1302 179 176-184 27/14
8.50 1:20:02 1:56 7:44 177 173-180 1368 180 176-182 17/18
8.75 1:21:54 1:52 7:28 177 174-181 1322 181 178-184 12/13
8.94 1:23:28 1:34 8:11 174 172-177 1424 179 176-182 9/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 25.4% 8:02
    31 8.6% 9:10
    19 14.1% 10:12
    16 7.8% 7:56
    15 13.7% 9:20
    14 10.0% 8:21

  • Cadence Distribution

    175 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 175 8.9 1:14:46 9:00
    Walk 3.9 115 0 3:25 1:11:25
    Still 0.1 - - 4 -
    Pause 5.9 - - 5:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 54.53% More
    800m 3:44 7:30 60.53% More
    1km 4:40 7:30 64.09% More
    Mile 7:40 7:40 68.38% More
    5k 28:17 9:06 60.31% More
    5 miles 46:16 9:15 60.48% More
    10k 57:16 9:13 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 74.58
    5km 23:55 7:42 71.32
    5M 39:58 8:00 70.01
    10km 50:32 8:08 69.32
    10M 1:24:27 8:27 68.39
    Half 1:53:00 8:38 67.62
    20M 2:58:24 8:55 67.28
    Mara 3:58:44 9:07 67.41

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