vunsev
M40
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Races
15 -
Miles
5713 -
WAVA
49.31% -
Half
1:57:34 -
Mara
4:40:00
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My parkrun |
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No parkrun selected |
Recent Training | |||
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8th May
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Treadmill | 2.1mi | 25:10 |
5th May
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General | 13.3mi | 2:29:21 |
30th Apr
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General | 2.6mi | 29:08 |
29th Apr
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General | 0.8mi | 11:37 |
27th Apr
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General | 9.7mi | 1:41:29 |
12 Month Benchmarks | Run |
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Mile | 9:20 |
5k | 29:52 |
5mi | 48:56 |
10k | 1:02:34 |
10mi | 1:41:25 |
Half | 2:19:17 |
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