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Wed 8th May 2024 at 10:58am by vunsev

Run > Treadmill

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Time
25:10
Miles
2.14
Min/mi
11:46
Pacing
95.8%
WAVA
36.41
Stride(cm)
86
Cals
314
Cadence
160
BPM
139
%MHR
81.5
B/mi
1638
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:43(11:43/mi) 138/161bpm [1617b/mi] 143cal 5.12/5.76mph
2) 1mi - 11:46(11:46/mi) 143/161bpm [1682b/mi] 149cal 5.1/5.43mph
3) 0.14mi - 1:41(11:42/mi) 145/148bpm [1696b/mi] 22cal 5.13/5.59mph

11:43 11:46 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:12	109 88-128	1548	155 116-164
0.13	1:34	41	10:57	130 125-133	1424	164 162-166
0.19	2:16	42	11:09	131 130-131	1461	161 160-164
0.25	2:59	43	11:28	128 127-131	1468	160 158-166
0.31	3:42	43	11:31	129 128-130	1485	160 158-160
0.38	4:25	43	11:29	133 131-135	1528	160 160-160
0.44	5:09	43	11:31	133 132-134	1532	160 160-160
0.50	5:52	43	11:36	132 130-133	1530	160 160-160
0.56	6:35	43	11:31	133 132-134	1532	160 160-160
0.63	7:18	43	11:31	134 132-140	1542	160 160-162
0.69	8:01	43	11:28	149 142-158	1708	160 160-160
0.75	8:49	47	12:34	141 139-145	1772	160 160-160
0.81	9:33	44	11:45	155 149-160	1822	159 158-160
0.88	10:16	44	11:37	159 157-161	1847	160 158-160
0.94	11:00	44	11:37	159 159-160	1848	159 158-160
1.00	11:44	44	11:41	160 159-160	1869	160 160-160
1.06	12:27	44	11:37	159 158-161	1846	160 160-160
1.13	13:11	44	11:40	158 152-161	1845	160 160-160
1.19	13:54	43	11:34	138 134-145	1596	160 160-160
1.25	14:38	44	11:38	139 137-141	1617	160 160-160
1.31	15:22	44	11:43	139 138-141	1628	160 158-160
1.38	16:06	44	11:47	137 135-140	1614	160 158-160
1.44	16:50	44	11:48	139 138-141	1640	160 160-160
1.50	17:34	44	11:47	140 138-141	1650	160 160-160
1.56	18:18	44	11:44	141 139-143	1655	160 160-160
1.63	19:03	45	11:55	138 137-140	1644	160 160-160
1.69	19:48	44	11:50	141 139-142	1670	160 160-160
1.75	20:32	45	11:54	141 140-143	1679	160 158-160
1.81	21:17	44	11:52	141 140-143	1673	160 160-160
1.88	22:01	44	11:46	145 144-148	1706	159 158-160
1.94	22:45	44	11:45	142 140-144	1669	159 158-160
2.00	23:29	44	11:42	145 142-146	1696	160 160-160
2.06	24:13	45	11:54	145 144-146	1726	160 160-160
2.13	24:58	44	11:51	145 142-148	1719	159 158-160
2.14	25:10	12	11:17	145 144-145	1635	155 154-156

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	2.1	25:09	11:44
Walk	0.1	118	0	1	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	27.79%	More
800m	5:38	11:20	31.46%	More
1km	7:04	11:22	32.82%	More
Mile	11:32	11:32	34.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	35.44
5km	37:22	12:02	36.21
5M	1:01:52	12:22	35.51
10km	1:17:54	12:32	35.17
10M	2:09:00	12:54	35.06
Half	2:51:45	13:07	34.55
20M	4:28:57	13:27	34.96
Mara	5:58:05	13:40	35.01

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