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Mon 15th Apr 2024 at 12:09pm by vunsev

Run > Treadmill

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Time
30:19
Miles
2.89
Min/mi
10:29
Pacing
98.6%
WAVA
41.38
Stride(cm)
93
Cals
398
Cadence
164
BPM
140
%MHR
81.9
B/mi
1468
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:28(10:28/mi) 127/135bpm [1330b/mi] 120cal 5.73/6.05mph
2) 1mi - 10:29(10:29/mi) 140/156bpm [1469b/mi] 138cal 5.72/6.68mph
3) 0.89mi - 9:21(10:32/mi) 157/165bpm [1653b/mi] 140cal 5.7/6.05mph

10:28 10:29 9:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:50	117 91-132	1268	167 156-170
0.25	2:39	1:18	10:24	129 123-133	1341	166 164-168
0.38	3:57	1:17	10:19	126 122-130	1301	167 164-170
0.50	5:14	1:17	10:14	129 125-130	1321	166 166-168
0.63	6:32	1:18	10:27	130 127-133	1358	165 164-168
0.75	7:51	1:19	10:31	126 122-128	1325	164 162-166
0.88	9:10	1:19	10:32	128 125-130	1347	163 162-164
1.00	10:28	1:19	10:29	130 129-132	1363	164 162-166
1.13	11:46	1:18	10:22	131 128-134	1359	165 164-168
1.25	13:04	1:18	10:25	130 127-133	1354	164 162-166
1.38	14:24	1:19	10:35	132 129-136	1396	163 162-164
1.50	15:43	1:19	10:31	140 132-146	1473	164 162-166
1.63	17:01	1:19	10:29	145 140-150	1520	163 160-164
1.75	18:21	1:20	10:36	146 142-149	1548	164 162-164
1.88	19:40	1:19	10:33	149 145-153	1572	163 162-164
2.00	20:58	1:18	10:24	152 148-155	1581	163 156-166
2.13	22:17	1:19	10:32	151 148-154	1592	164 162-164
2.25	23:35	1:19	10:29	152 150-155	1593	164 162-166
2.38	24:54	1:19	10:29	155 151-160	1624	164 162-166
2.50	26:13	1:19	10:33	163 159-165	1719	164 162-170
2.63	27:33	1:20	10:37	156 150-161	1656	163 160-166
2.75	28:52	1:19	10:31	159 156-162	1673	164 162-166
2.88	30:11	1:20	10:37	162 158-165	1720	163 162-166
2.89	30:20	9	10:36	161 160-161	1705	166 166-166

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2.9	30:19	10:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	30.13%	More
800m	5:08	10:20	34.50%	More
1km	6:26	10:22	36.01%	More
Mile	10:25	10:25	38.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	40.42
5km	32:44	10:32	41.34
5M	54:12	10:50	40.53
10km	1:08:15	10:59	40.14
10M	1:53:01	11:18	40.02
Half	2:30:28	11:29	39.43
20M	3:55:38	11:47	39.90
Mara	5:13:43	11:58	39.96

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