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Sat 20th Apr 2024 at 6:30am by vunsev

Run > General

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Time
1:56:35
Miles
11.00
Min/mi
10:36
Pacing
94.1%
WAVA
42.87
Stride(cm)
92
Cals
1558
Cadence
165
BPM
148
%MHR
86.7
B/mi
1572
Asc(m)
630
Hillscore
29
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 121/144bpm [1278b/mi] 111cal 5.68/6.78mph
2) 1mi - 10:39(10:39/mi) 133/148bpm [1416b/mi] 128cal 5.64/6.24mph
3) 1mi - 10:44(10:44/mi) 144/150bpm [1546b/mi] 146cal 5.59/6.26mph
4) 1mi - 10:50(10:50/mi) 149/164bpm [1615b/mi] 152cal 5.54/5.99mph
5) 1mi - 10:39(10:39/mi) 160/170bpm [1704b/mi] 161cal 5.63/6.05mph
6) 1mi - 10:38(10:38/mi) 155/159bpm [1648b/mi] 154cal 5.64/5.89mph
7) 1mi - 10:19(10:19/mi) 156/168bpm [1610b/mi] 148cal 5.82/6.72mph
8) 1mi - 10:36(10:36/mi) 156/163bpm [1653b/mi] 153cal 5.66/6.39mph
9) 1mi - 10:33(10:33/mi) 148/159bpm [1561b/mi] 117cal 5.69/5.89mph
10) 1mi - 10:36(10:36/mi) 153/178bpm [1622b/mi] 136cal 5.66/6.18mph
11) 1mi - 10:26(10:26/mi) 160/173bpm [1668b/mi] 152cal 5.75/6.99mph
12) 0mi - 2(7:59/mi) 172/172bpm [1372b/mi] 7.53/6.18mph

10:33 10:39 10:44 10:50 10:39 10:38 10:19 10:36 10:33 10:36 10:26 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:47	113 76-125	1219	164 116-170	9/22
1.00	10:34	5:11	10:22	126 120-144	1305	166 164-170	59/26
1.50	16:00	5:25	10:50	132 121-148	1431	165 162-168	19/66
2.00	21:13	5:13	10:27	134 129-143	1400	165 162-168	56/33
2.50	26:31	5:18	10:36	144 139-148	1526	165 162-168	37/35
3.00	31:57	5:26	10:53	144 136-150	1567	164 162-168	55/50
3.50	37:24	5:27	10:54	148 136-161	1612	164 160-166	23/32
4.00	42:48	5:23	10:47	152 142-163	1638	164 160-166	64/68
4.50	48:11	5:24	10:48	159 154-169	1716	165 162-168	76/58
5.00	53:27	5:15	10:30	161 153-170	1691	165 162-168	43/42
5.50	58:47	5:20	10:40	154 150-159	1643	164 160-168	16/35
6.00	1:04:05	5:18	10:36	156 152-158	1653	166 156-170	42/21
6.50	1:09:19	5:15	10:29	159 154-168	1667	165 162-170	28/33
7.00	1:14:24	5:05	10:09	153 146-159	1553	165 162-170	17/47
7.50	1:19:38	5:14	10:29	155 152-161	1625	166 162-168	32/39
8.00	1:25:00	5:22	10:43	157 152-163	1683	165 162-170	37/22
8.50	1:30:18	5:18	10:37	148 145-159	1571	165 162-168	26/40
9.00	1:35:32	5:14	10:29	148 145-151	1550	166 160-168	22/22
9.50	1:40:59	5:27	10:54	151 145-157	1646	166 162-170	29/29
10.00	1:46:08	5:09	10:18	158 151-178	1627	168 164-172	28/41
10.50	1:51:29	5:21	10:41	157 155-161	1678	169 164-170	37/26
11.00	1:56:34	5:05	10:10	164 155-173	1667	169 162-178	25/32
11.00	1:56:36	2	9:48	172 172-172	1685	168 168-168	0/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 630m, Range 95m, Flat prediction 1:56:32

Elevation Graph

Biggest Climbs (m)	Min/mi
44 16.3%	10:00
39 10.9%	11:05
38 18.3%	11:55
26 7.7%	10:33
22 14.5%	10:43
19 15.4%	10:44
See your biggest climbs

Cadence

165 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	11	1:56:35	10:36
Walk	0.0	116	0	1	4:58:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	31.71%	More
800m	5:00	10:03	35.46%	More
1km	6:17	10:07	36.87%	More
Mile	10:16	10:16	38.78%	More
5k	32:26	10:27	41.71%	More
5 miles	52:29	10:30	41.86%	More
10k	1:05:24	10:32	41.89%	More
10 miles	1:45:55	10:35	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	43.35
5km	30:31	9:49	44.34
5M	50:33	10:07	43.46
10km	1:03:38	10:14	43.05
10M	1:45:23	10:32	42.91
Half	2:20:18	10:43	42.29
20M	3:39:43	10:59	42.79
Mara	4:52:31	11:10	42.86

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