Sun 5th May 2024 at 10:22am by vunsev
Run > General
-
Time
2:29:21
-
Miles
13.30
-
Min/mi
11:14
-
Pacing
85.5%
-
WAVA
40.68
-
Stride(cm)
87
-
Cals
2432
-
Cadence
165
-
BPM
172
-
%MHR
100.4
-
B/mi
1927
-
Asc(m)
1355
-
Hillscore
35
-
Surface
Road
Notes & Comments
1) 1mi - 10:34(10:34/mi) 149/168bpm [1575b/mi] 146cal 5.68/6.18mph
2) 1mi - 10:35(10:35/mi) 160/169bpm [1693b/mi] 157cal 5.67/6.32mph
3) 1mi - 10:32(10:32/mi) 168/177bpm [1769b/mi] 165cal 5.7/6.89mph
4) 1mi - 10:14(10:14/mi) 170/178bpm [1739b/mi] 164cal 5.87/7.1mph
5) 1mi - 10:33(10:33/mi) 168/176bpm [1773b/mi] 164cal 5.68/6.49mph
6) 1mi - 10:38(10:38/mi) 174/184bpm [1849b/mi] 176cal 5.65/5.99mph
7) 1mi - 11:28(11:28/mi) 176/184bpm [2017b/mi] 195cal 5.23/6.07mph
8) 1mi - 11:32(11:32/mi) 179/184bpm [2065b/mi] 201cal 5.2/5.7mph
9) 1mi - 10:39(10:39/mi) 175/187bpm [1865b/mi] 176cal 5.63/6.26mph
10) 1mi - 11:12(11:12/mi) 180/187bpm [2016b/mi] 197cal 5.36/5.8mph
11) 1mi - 13:30(13:30/mi) 174/185bpm [2348b/mi] 221cal 4.45/5.41mph
12) 1mi - 12:35(12:35/mi) 175/181bpm [2202b/mi] 207cal 4.77/6.66mph
13) 1mi - 12:18(12:18/mi) 177/185bpm [2176b/mi] 209cal 4.88/5.41mph
14) 0.3mi - 3:02(10:10/mi) 182/188bpm [1851b/mi] 54cal 5.9/6.28mph
10:34 10:35 10:32 10:14 10:33 10:38 11:28 11:32 10:39 11:12 13:30 12:35 12:18 3:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:12 |
5:12 |
10:25 |
136 91-152 |
1416 |
165 162-170 |
60/67 |
| 1.00 |
10:34 |
5:22 |
10:44 |
157 144-168 |
1684 |
164 160-168 |
57/51 |
| 1.50 |
15:56 |
5:22 |
10:43 |
156 151-162 |
1673 |
162 112-170 |
98/85 |
| 2.00 |
21:09 |
5:13 |
10:26 |
163 156-169 |
1701 |
165 160-168 |
74/73 |
| 2.50 |
26:27 |
5:19 |
10:37 |
167 161-176 |
1774 |
165 160-172 |
162/151 |
| 3.00 |
31:44 |
5:16 |
10:33 |
169 163-177 |
1782 |
164 160-168 |
95/89 |
| 3.50 |
37:00 |
5:17 |
10:33 |
173 170-178 |
1826 |
167 162-172 |
143/156 |
| 4.00 |
41:53 |
4:53 |
9:45 |
167 162-175 |
1629 |
165 162-170 |
146/147 |
| 4.50 |
47:04 |
5:11 |
10:22 |
167 163-174 |
1731 |
167 162-174 |
50/53 |
| 5.00 |
52:29 |
5:25 |
10:49 |
168 163-176 |
1818 |
166 162-170 |
18/20 |
| 5.50 |
57:49 |
5:20 |
10:40 |
175 169-184 |
1866 |
167 164-170 |
29/19 |
| 6.00 |
1:03:06 |
5:17 |
10:35 |
174 166-182 |
1841 |
167 164-172 |
26/27 |
| 6.50 |
1:08:23 |
5:17 |
10:34 |
178 173-184 |
1880 |
168 166-172 |
23/17 |
| 7.00 |
1:14:34 |
6:11 |
12:23 |
175 163-182 |
2166 |
167 116-174 |
44/25 |
| 7.50 |
1:20:19 |
5:45 |
11:29 |
178 169-184 |
2044 |
168 162-172 |
28/30 |
| 8.00 |
1:26:04 |
5:45 |
11:30 |
179 173-183 |
2058 |
167 162-172 |
26/36 |
| 8.50 |
1:31:20 |
5:16 |
10:33 |
172 165-179 |
1813 |
169 164-172 |
33/41 |
| 9.00 |
1:36:46 |
5:26 |
10:51 |
178 171-187 |
1932 |
168 166-172 |
27/31 |
| 9.50 |
1:42:24 |
5:38 |
11:17 |
179 171-185 |
2019 |
169 164-174 |
66/70 |
| 10.00 |
1:48:00 |
5:36 |
11:13 |
180 174-184 |
2019 |
165 108-172 |
23/21 |
| 10.50 |
1:55:33 |
7:33 |
15:06 |
175 160-185 |
2642 |
145 104-168 |
26/19 |
| 11.00 |
2:01:28 |
5:55 |
11:50 |
172 157-179 |
2034 |
166 162-170 |
73/61 |
| 11.50 |
2:07:31 |
6:03 |
12:06 |
175 164-180 |
2117 |
159 106-170 |
79/110 |
| 12.00 |
2:14:03 |
6:32 |
13:04 |
175 170-181 |
2286 |
163 160-170 |
45/50 |
| 12.50 |
2:20:05 |
6:02 |
12:05 |
178 174-183 |
2150 |
167 164-172 |
37/35 |
| 13.00 |
2:26:20 |
6:15 |
12:29 |
178 167-185 |
2223 |
164 114-170 |
34/33 |
| 13.30 |
2:29:21 |
3:01 |
10:12 |
182 170-187 |
1855 |
169 164-174 |
27/32 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
50 32.2% |
11:59
|
|
48 43.3% |
9:02
|
|
41 26.5% |
11:02
|
|
31 29.5% |
12:03
|
|
29 25.0% |
11:02
|
|
27 22.4% |
11:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.9 |
166 |
13 |
2:24:42 |
11:06 |
| Walk |
3.0 |
111 |
0.3 |
4:33 |
18:06 |
| Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:51 |
35.02% |
More |
| 800m |
4:51 |
9:45 |
36.58% |
More |
| 1km |
6:03 |
9:44 |
38.31% |
More |
| Mile |
10:03 |
10:03 |
39.61% |
More |
| 5k |
32:18 |
10:24 |
41.89% |
More |
| 5 miles |
52:23 |
10:29 |
41.94% |
More |
| 10k |
1:05:18 |
10:30 |
41.96% |
More |
| 10 miles |
1:48:01 |
10:48 |
41.87% |
More |
| Half |
2:27:14 |
11:14 |
40.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:37 |
9:37 |
41.40 |
| 5km |
31:58 |
10:17 |
42.33 |
| 5M |
52:57 |
10:35 |
41.49 |
| 10km |
1:06:40 |
10:44 |
41.10 |
| 10M |
1:50:23 |
11:02 |
40.97 |
| Half |
2:26:58 |
11:13 |
40.37 |
| 20M |
3:50:09 |
11:30 |
40.85 |
| Mara |
5:06:25 |
11:42 |
40.91 |
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