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Mon 29th Apr 2024 at 5:00pm by vunsev

Run > General

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Time
11:37
Miles
0.84
Min/mi
13:50
Pacing
81.1%
WAVA
28.41
Stride(cm)
74
Cals
174
Cadence
159
BPM
156
%MHR
91.2
B/mi
2158
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 0.84mi - 11:37(13:45/mi) 154/179bpm [2118b/mi] 174cal 4.36/15.61mph

11:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:38	143 140-145	2094	158 154-160	149/4
0.13	2:23	1:28 +36	23:29	142 140-142	3334	158 154-160	0/3
0.19	3:15	52	13:52	142 141-144	1968	160 160-160	0/7
0.25	4:01	46	12:16	157 141-178	1926	160 158-160	0/5
0.31	4:56	55	14:40	161 152-175	2362	160 158-160	0/2
0.38	5:49	53	14:01	155 153-159	2172	159 158-160	0/10
0.44	6:47	59	15:41	156 154-160	2446	159 156-160	37/2
0.50	7:35	48	12:43	156 153-159	1983	160 156-162	7/14
0.56	8:27	52	13:49	156 154-160	2156	159 156-162	3/6
0.63	9:20	54	14:19	168 154-179	2405	158 154-160	9/2
0.69	10:18	58	15:24	161 158-164	2480	158 152-162	6/4
0.75	11:07	49	13:06	161 158-163	2109	159 158-160	7/5
0.81	11:54	46	12:23	163 160-164	2018	160 160-160	2/2
0.84	12:13	19	10:02	158 157-160	1585	160 160-160	2/1

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 160m, Flat prediction 11:32

Elevation Graph

Biggest Climbs (m)	Min/mi
45 35.5%	14:42
See your biggest climbs

Cadence

159 (162 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	159	0.8	11:33	13:40
Walk	4.9	116	0	36	INF:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	23.35%	More
800m	6:48	13:40	26.09%	More
1km	8:31	13:43	27.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	28.51
5km	46:28	14:57	29.12
5M	1:16:57	15:23	28.55
10km	1:36:54	15:36	28.27
10M	2:40:27	16:03	28.19
Half	3:33:38	16:18	27.77
20M	5:34:32	16:44	28.10
Mara	7:25:24	17:00	28.15

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