Jelly Bean

Last on at 8am, 8th Oct 2024

F35 Aberdeenshire

About
Bests
All Races
Mileage
Training
Blog

Races
82
Miles
4028
Miles
7
Miles
950
Miles
316
WAVA
53.56%
Mile
15:12
5k
29:28
5M
1:02:32
10k
1:01:33
10M
1:53:04
Half
2:28:35
Mara
5:46:03

About Me
Started running in 2012 (Race for life). Show More...

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Recent Blogs
Stupid body...	Apr 2016
My first blog...	Mar 2016

My parkrun
No parkrun selected

Recent Training
9th Nov	General	3.1mi	46:44
Oct 2024	General	3mi	45:00
Oct 2024	General	3.1mi	44:35
Oct 2024	General	3.1mi	43:01
Sep 2024	General	3.2mi	42:34

12 Month Benchmarks	Run
Mile	11:29
5k	37:27

Recent Pictures
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Buddies (22)

Followers (4)

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
1mi	1					15:12 27.74						15:12 15:12/mi	27.74
3mi	1	35:02 40.53										35:02 11:41/mi	40.53
5km	33	33:50 43.55	31:41 46.50	29:54 49.28	29:28 50.00	32:12 45.76	43:30 33.87	40:47 36.13	33:49 43.61		34:57 42.33	29:28 9:29/mi	50.00
6km	1										39:20 45.26	39:20 10:33/mi	45.26
5mi	1								1:02:32 38.26			1:02:32 12:30/mi	38.26
10km	23	1:13:23 40.50	1:06:57 44.39	1:01:33 48.28	1:04:04 46.39	1:20:02 37.16	1:27:02 34.21	1:32:39 32.19	1:07:14 44.45	1:21:31 36.75		1:01:33 9:54/mi	48.28
11km	2				1:45:39 31.11	2:11:35 24.99						1:45:39 15:27/mi	31.11
10mi	1					1:53:04 43.34						1:53:04 11:18/mi	43.34
17.5km	1		2:15:33 39.37									2:15:33 12:30/mi	39.37
13.1mi	10		2:48:10 38.34	2:53:21 37.19	2:28:35 43.39	2:37:08 41.03			2:29:43 43.17			2:28:35 11:21/mi	43.39
17.5mi	2			4:02:28 36.18					3:58:01 36.90			3:58:01 13:36/mi	36.90
26.2mi	4			6:37:00 33.74		5:58:36 37.36			5:49:23 38.35		5:46:03 38.79	5:46:03 13:12/mi	38.79
27mi	1					4:19:00 53.56						4:19:00 9:36/mi	53.56

2021		Result	WAVA	Distance
21 Nov	Fraserburgh Half Marathon			13.1mi
7 Nov	Peterhead 10k			10km
17 Oct	Yorkshire Marathon PB	5:46:03	38.79	26.2mi
26 Sep	Crimond Run Fest 6k PB	39:20	45.26	6km
12 Sep	Fyvie Castle 5k	35:37	41.54	5km
28 Aug	Mormond Hill Run	1:18:28	34.42	5.6mi
29 Jul	Red Run 5k	39:49	37.16	5km
13 Jun	Run4Marie SB	34:57	42.33	5km
2020		Result	WAVA	Distance
14 Mar	Newburgh Beach Bash 10K SB	1:21:31	36.75	10km
2019		Result	WAVA	Distance
24 Nov	Benidorm 10k	1:25:24	34.99	10km
10 Nov	Peterhead 10k	1:09:23	43.07	10km
27 Oct	Culloden 10K SB	1:07:14	44.45	10km
13 Oct	Bank of America Chicago Marathon SB	5:49:23	38.35	26.2mi
6 Oct	Middleton Trust 5k SB	33:49	43.61	5km
1 Sep	Fyvie Castle 5k	38:27	38.36	5km
25 Aug	Great Aberdeen Run HM	2:40:50	40.18	13.1mi
17 Aug	BRG Coastal Challenge PB	3:58:01	36.90	17.5mi
11 Aug	Metro Aberdeen Dyce Half Marathon SB	2:29:43	43.17	13.1mi
4 Aug	The Railway Relay			27mi
21 Jul	Alford 10K	1:15:50	39.41	10km
17 Jul	Dufftown 5 Mile PB	1:02:32	38.26	5mi
16 Jun	Red Run 5k	36:11	40.76	5km
12 May	Dunecht Dash 5k	35:29	41.56	5km
24 Mar	Run Garioch Half Marathon	3:12:23	33.59	13.1mi
2018		Result	WAVA	Distance
21 Apr	Run Balmoral 10k SB	1:32:39	32.19	10km
25 Mar	Run Garioch 5k SB	40:47	36.13	5km
2017		Result	WAVA	Distance
25 Jun	Peterhead Running Festival 5K SB	43:30	33.87	5km
14 May	City of Aberdeen Baker Hughes 10K SB	1:27:02	34.21	10km
2016		Result	WAVA	Distance
5 Nov	Abbott Dash to the Finish Line 5K	36:51	39.98	5km
11 Sep	Dufftown 5k	34:18	42.95	5km
7 Aug	The Railway Relay PB	4:19:00	53.56	27mi
26 Jun	Peterhead Running Festival 5k	36:01	40.91	5km
25 Jun	Tough Mudder			12mi
19 Jun	Ythan Challenge SB	2:11:35	24.99	11km
5 Jun	Great Women's 10km SB	1:20:02	37.16	10km
29 May	Rock n Roll Liverpol Mile PB	15:12	27.74	1mi
29 May	Rock ‘n' Roll Liverpool Half Marathon	3:06:14	34.62	13.1mi
28 May	Liverpool Rock N Roll 5k SB	32:12	45.76	5km
8 May	Dunecht Dash 5k	35:39	41.33	5km
7 May	Ellon parkrun	39:30	37.30	5km
7 May	Fetterangus Fun Run			10km
30 Apr	Ellon parkrun	39:13	37.57	5km
24 Apr	Madrid Rock n Roll Marathon SB	5:58:36	37.36	26.2mi
17 Apr	Angus HaM (half marathon)	2:39:15	40.49	13.1mi
3 Apr	Tay Ten PB	1:53:04	43.34	10mi
20 Mar	Run Garioch Half Marathon			13.1mi
21 Feb	Kinloss to Lossiemouth Half Marathon SB	2:37:08	41.03	13.1mi
13 Feb	Ellon parkrun	35:27	41.56	5km
6 Feb	Ellon parkrun	47:11	31.23	5km
23 Jan	Ellon parkrun	33:09	44.44	5km
16 Jan	Portobello parkrun, Edinburgh	33:58	43.38	5km
9 Jan	Aberdeen parkrun	43:45	33.68	5km
2015		Result	WAVA	Distance
29 Nov	Dufftown 5K Santa Run	32:25	45.45	5km
8 Nov	Peterhead 10k	1:14:00	40.17	10km
25 Oct	Culloden 10K SB	1:04:04	46.39	10km
27 Sep	Baxters River Ness 10k	1:05:39	45.27	10km
14 Jun	Ythan Challenge PB	1:45:39	31.11	11km
17 May	City of Aberdeen Baker Hughes 10K	1:11:13	41.74	10km
25 Apr	Run Balmoral 10k	1:06:33	44.66	10km
4 Apr	Aberdeen parkrun PB	29:28	50.00	5km
22 Mar	Run Garioch Half Marathon PB	2:28:35	43.39	13.1mi
2014		Result	WAVA	Distance
30 Nov	Braveheart 10k PB	1:01:33	48.28	10km
16 Nov	Fraserburgh Half Marathon	3:04:43	34.90	13.1mi
9 Nov	Peterhead 10k	1:15:31	39.35	10km
26 Oct	Culloden 10K	1:05:30	45.37	10km
28 Sep	Baxters Loch Ness Marathon SB	6:37:00	33.74	26.2mi
23 Aug	BRG Coastal Challenge SB	4:02:28	36.18	17.5mi
17 Aug	Dufftown 5k	30:31	48.28	5km
16 Aug	Hazlehead parkrun, Aberdeen	31:39	46.55	5km
20 Jul	Dundee Half Marathon SB	2:53:21	37.19	13.1mi
29 Jun	Peterhead Running Festival 5k SB	29:54	49.28	5km
8 Jun	Fraserburgh 10K	1:19:51	37.22	10km
2013		Result	WAVA	Distance
27 Oct	Culloden 17.46k PB	2:15:33	39.37	17.46km
29 Sep	Baxters River Ness 10k	1:07:31	44.01	10km
1 Sep	Moray Half Marathon SB	2:48:10	38.34	13.1mi
16 Aug	Fraseburgh Gala 10K SB	1:06:57	44.39	10km
11 Aug	Dufftown 5k SB	31:41	46.50	5km
3 Aug	Camperdown parkrun #65	33:57	43.40	5km
30 Jun	Race for Life 10k - Aberdeen	1:07:40	43.92	10km
25 May	Edinburgh Marathon Festval 5K	45:34	32.33	5km
12 May	Dunecht Dash 5k	33:22	44.16	5km
2012		Result	WAVA	Distance
31 Dec	San Silvestre - Crevillente SB	1:13:23	40.50	10km
11 Nov	Peterhead 10k	1:15:00	39.62	10km
4 Nov	Running Shop Winter XC Series - Knockburn, Banchory PB	35:02	40.53	3mi
16 Sep	Peterhead Running Festival 5K	41:00	35.93	5km
2 Sep	Moray 10K	1:15:30	39.36	10km
11 Aug	Dufftown 5K SB	33:50	43.55	5km
1 Jul	Race for Life Aberdeen	36:10	40.74	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0.3	0.1	0	0	0	0	0.3
2024	40	25	12	9	36	30	13	20	9	9	3	0	206
2023	36	41	0	0	0	0	0	0	0	0	0	0	78
2023	0	0.6	0	0	0	0.1	0	0	0.3	0	0	0	1
2023	0	0	14	25	6	19	14	12	22	11	6	15	145
2023	0	0	0	0	0	8	0	0	0	0	0	0	8
2022	0	0	0	0	0	21	28	2	0	0	0	0	51
2022	0	0	0	0	0	0	0.1	0	0	0	0	0	0.2
2022	6	0	14	16	10	10	40	52	25	31	0	5	209
2022	0	0	0	0	0	0	0	9	0	0	0	0	9
2021	11	24	24	24	19	17	14	11	0	0	0	0	145
2021	0	0	0	0	0	0	0.6	0.5	0.8	0	0	0	1.8
2021	52	43	42	56	109	96	112	75	98	61	3	0	748
2021	12	15	21	71	0	0	0	0	0	4	0	0	123
2020	0	0	0.2	0	0	0	0.1	0	0	1.6	0	0	1.9
2020	12	48	19	41	35	62	70	42	34	50	44	77	534
2020	0	0	23	5	0	43	37	6	37	56	9	0	215
2019	0	0	0	0	0	0	0	1.1	0.8	0	0	0	1.9
2019	34	51	53	3	45	51	93	131	64	48	19	9	602
2018	14	9	9	21	12	0	4	17	0	0	0	4	91
2018	15	6	0	0	0	6	12	0	0	0	0	0	39
2017	0	1	5	0	0	0	3	0	0	0	0	0	9
2017	12	15	16	17	21	12	17	0	8	13	0	0	131
2017	0	0	0	0	33	18	97	246	0	0	0	0	394
2016	2	0	0	0	6	0	0	0	0	0	0	0	9
2016	94	105	52	95	28	17	9	17	10	3	7	0	437
2015	14	31	46	14	27	25	0	16	24	31	52	28	306
2014	0	0	0	0	8	0	0	5	0	0	0	0	13
2014	0	6	11	39	38	19	46	52	69	30	39	13	361
2014	0	0	0	0	0	0	10	0	0	0	0	0	10
2013	0	0	0	0	6	0	3	0	0	0	0	0	10
2013	0	7	0	11	19	37	42	26	24	20	0	0	186
2013	0	32	95	9	7	0	0	0	0	0	0	0	143
2012	0	0	0	0	0	0	0	2	0	0	0	0	2
2012	0	0	0	0	0	7	13	9	10	8	25	0	73
2012	0	0	0	0	0	0	0	2	0	7	0	0	9

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	-	-	3.1mi, 46:44 Run - General 1) 1mi - 15:13(15:13/mi) 163/192bpm [2479b/mi] 131cal 3.94/7.12mph 2) 1mi - 15:12(15:12/mi) 157/188bpm [2386b/mi] 128cal 3.95/5.63mph 3) 1mi - 14:51(14:51/mi) 160/192bpm [2377b/mi] 130cal 4.04/6.01mph 4) 0.11mi - 1:28(13:29/mi) 174/185bpm [2345b/mi] 13cal 4.45/5.43mph Add a comment	-	-	-
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	-	-	-	-	-
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
-	-	-	-	-	-	-
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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