Steve Kennaugh

Last on at 10am, 8th Sep 2023

M50

STATUS Finished work, so happy to be outside, forgot to start the garmin again.

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Describe your ideal run, ride or swim. Warm sunshine on my back.

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2012	PB	WB
1mi	1	6:10 64.09	6:10 6:10/mi	64.09

2012		Result	WAVA	Distance
10 Nov	The BIG Fetch Mile PB	6:10	64.09	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	7	20	19	33	21	0	13	0	4	0	0	119
2023	5	12	6	0	31	0	2	0	6	36	10	7	116
2023	0	0	0	0	0	0	0	6	0	0	0	0	6
2022	58	50	38	38	49	31	16	23	11	14	4	5	336
2022	0	0	19	0	12	8	0	0	0	0	0	0	39
2021	0	0	0	0	0	1.2	0	0	0	0	0	0	1.2
2021	42	54	3	0	32	14	1	0	42	19	65	46	319
2021	0	0	15	0	11	0	0	2	0	0	0	0	28
2020	22	3	35	20	5	0	0	0	0	12	44	42	181
2020	21	75	38	12	0	11	81	60	0	3	0	0	302
2019	0	0	24	15	11	0	36	55	42	58	78	60	380
2019	0	0	0	62	13	0	0	62	36	0	0	0	173
2018	0	0	0	0	0	0	0	0	0	0	0	5	5
2018	11	60	57	18	66	16	10	88	61	67	13	0	466
2017	0	43	19	0	0	0	12	24	0	0	0	0	98
2017	0	43	73	72	78	227	261	42	151	21	102	27	1098
2016	19.2	19	6.1	9.3	19.7	8.7	13.4	4.3	7.6	0	0	0	107.2
2016	47	41	78	34	99	100	56	114	21	49	6	0	646
2016	259	182	116	168	222	288	118	21	405	467	245	0	2493
2015	0	0	0	0	0	0	0	0	0	0	0	4.3	4.3
2015	0	0	0	0	0	0	0	0	0	0	0	12	12
2015	0	0	0	0	0	0	0	0	0	0	0	58	58
2012	0	0	0	0	0	0	0	0	41	2	2	7	52
2012	0	0	0	0	0	0	0	0	143	0	0	0	143

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
3.5mi, 1:57:55 Run - General 1) 1mi - 31:04(31:04/mi) 106/134bpm [3293b/mi] 134cal 1.93/4.49mph 2) 1mi - 28:26(28:26/mi) 121/167bpm [3440b/mi] 150cal 2.11/3.42mph 3) 1mi - 23:10(23:10/mi) 134/166bpm [3104b/mi] 132cal 2.59/3.38mph 4) 0.54mi - 35:15(1:04:46/mi) 96/153bpm [6218b/mi] 86cal 0.93/3.17mph Add a comment	-	-	-	-	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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