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Fri 28th Jun 2024 at 6:05am by Steve Kennaugh

Run > General
  • Time
    6:01:12
  • Miles
    9.81
  • Min/mi
    36:49
  • Pacing
    50%
  • WAVA
    13.44
  • Stride(cm)
    41
  • Cals
    1908
  • Cadence
    107
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    5070
  • Asc(m)
    1374
  • Hillscore
    131
  • Surface
    Road

Notes & Comments

1) 1mi - 24:50(24:50/mi) 147/169bpm [3651b/mi] 197cal 2.42/3.26mph
2) 1mi - 41:13(41:13/mi) 153/177bpm [6305b/mi] 357cal 1.46/3.03mph
3) 1mi - 36:53(36:53/mi) 145/165bpm [5349b/mi] 218cal 1.63/3.28mph
4) 1mi - 41:39(41:39/mi) 148/164bpm [6164b/mi] 231cal 1.44/2.69mph
5) 1mi - 45:23(45:23/mi) 139/171bpm [6309b/mi] 187cal 1.32/2.73mph
6) 1mi - 31:01(31:01/mi) 132/149bpm [4095b/mi] 130cal 1.93/3.11mph
7) 1mi - 38:39(38:39/mi) 125/139bpm [4831b/mi] 141cal 1.55/2.9mph
8) 1mi - 28:11(28:11/mi) 121/141bpm [3410b/mi] 128cal 2.13/3.82mph
9) 1mi - 49:51(49:51/mi) 128/159bpm [6382b/mi] 217cal 1.2/3.65mph
10) 0.81mi - 23:31(28:54/mi) 118/130bpm [3410b/mi] 102cal 2.08/3.23mph
24:50 41:13 36:53 41:39 45:23 31:01 38:39 28:11 49:51 23:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:38 12:38 25:15 140 115-166 3536 110 88-120 108/9
1.00 24:51 12:13 24:26 152 133-167 3715 105 84-128 144/11
1.50 47:46 22:55 45:51 152 113-177 6968 98 30-160 87/10
2.00 1:06:03 18:17 36:34 155 131-168 5667 107 80-160 141/2
2.50 1:25:22 19:19 38:38 139 118-154 5370 106 84-124 140/6
3.00 1:42:57 17:35 35:10 149 127-165 5239 104 82-124 135/23
3.50 2:03:51 20:54 41:48 148 126-164 6186 102 80-158 110/2
4.00 2:24:35 20:44 41:29 145 112-160 6014 105 32-160 159/2
4.50 2:42:44 18:09 36:19 144 119-170 5229 100 80-160 130/4
5.00 3:10:06 27:22 +9 54:43 135 107-163 7388 111 80-124 118/4
5.50 3:27:51 17:45 35:29 135 120-147 4790 112 86-124 108/14
6.00 3:41:09 13:18 26:36 127 112-137 3379 113 92-122 22/29
6.50 3:59:22 18:13 36:26 126 113-135 4592 115 82-120 14/172
7.00 4:19:48 20:26 40:52 122 102-138 4986 110 86-128 2/224
7.50 4:34:19 14:31 29:02 121 109-139 3513 110 86-128 2/236
8.00 4:47:59 13:40 27:20 121 116-126 3308 115 88-128 15/135
8.50 5:12:08 24:09 48:18 132 115-159 6376 110 88-152 20/182
9.00 5:37:50 25:42 51:23 123 102-138 6320 112 88-128 12/149
9.50 5:51:38 13:49 27:37 113 81-128 3121 112 82-120 22/180
9.81 6:01:22 9:44 30:59 121 115-130 3749 111 86-120 19/113

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1312 17.0% 36:37

  • Cadence Distribution

    107 avge / 160 max Stride Length: 41cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.2 154 0.1 4:09 40:40
    Walk 92.8 106 9.7 5:35:35 34:34
    Still 5.9 - - 21:29 -
    Pause 0.0 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:49 19:22 17.26% More
    800m 11:15 22:37 17.38% More
    1km 14:19 23:02 17.79% More
    Mile 23:51 23:51 18.14% More
    5k 1:41:40 32:43 14.49% More
    5 miles 3:04:31 36:54 13.00% More
    10k 3:47:33 36:37 13.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 32:06 32:06 13.48
    5km 1:46:46 34:22 13.79
    5M 2:56:48 35:22 13.57
    10km 3:42:36 35:49 13.46
    10M 6:08:37 36:52 13.44
    Half 8:10:47 37:28 13.25
    20M 12:48:33 38:26 13.41
    Mara 17:03:14 39:03 13.43
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