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Sat 26th Oct 2024 at 2:33pm by Steve Kennaugh

Run > General
  • Time
    1:57:55
  • Miles
    3.54
  • Min/mi
    33:19
  • WAVA
    14.30
  • Stride(cm)
    43
  • Cals
    502
  • Cadence
    113
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    4004
  • Asc(m)
    298
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 31:04(31:04/mi) 106/134bpm [3293b/mi] 134cal 1.93/4.49mph
2) 1mi - 28:26(28:26/mi) 121/167bpm [3440b/mi] 150cal 2.11/3.42mph
3) 1mi - 23:10(23:10/mi) 134/166bpm [3104b/mi] 132cal 2.59/3.38mph
4) 0.54mi - 35:15(1:04:46/mi) 96/153bpm [6218b/mi] 86cal 0.93/3.17mph
31:04 28:26 23:10 35:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:15 94 71-111 1904 118 112-122 0/0
0.25 4:59 2:27 19:38 104 98-109 2041 117 110-120 0/0
0.38 7:25 2:26 19:30 111 99-128 2164 119 108-124 67/4
0.50 9:53 2:28 19:41 113 99-129 2225 - 8/10
0.63 13:37 3:44 29:52 112 89-123 3346 112 104-118 89/67
0.75 16:56 3:19 26:35 115 99-134 3058 105 94-120 1/19
0.88 24:30 7:33 1:00:26 103 80-122 6224 109 84-146 55/3
1.00 30:57 6:28 51:41 112 94-124 5789 102 90-120 42/53
1.13 37:56 6:58 55:46 118 95-147 6581 110 84-186 5/4
1.25 42:16 4:20 34:41 124 114-141 4301 116 82-152 7/10
1.38 45:22 3:07 24:54 117 114-119 2913 116 110-124 1/18
1.50 48:46 3:23 27:08 122 114-135 3310 110 92-124 2/51
1.63 51:30 2:44 21:51 118 113-121 2578 114 108-118 19/21
1.75 54:07 2:37 20:54 119 112-122 2488 116 110-124 11/36
1.88 56:38 2:32 20:15 121 114-124 2450 118 112-124 20/3
2.00 59:31 2:53 23:01 141 111-167 3245 109 102-114 13/14
2.13 1:02:15 2:44 21:50 148 141-164 3230 116 110-120 11/14
2.25 1:06:46 4:31 36:08 138 116-160 4987 122 104-134 4/22
2.38 1:09:25 2:40 21:17 140 132-152 2979 114 110-120 10/4
2.50 1:12:14 2:49 22:32 136 119-153 3064 116 112-120 0/3
2.63 1:14:57 2:43 21:41 128 117-137 2775 122 120-124 0/0
2.75 1:17:33 2:37 20:52 129 117-136 2692 120 120-120 0/0
2.88 1:20:11 2:38 21:03 132 113-151 2779 121 102-128 0/0
3.00 1:22:41 2:30 19:59 124 106-148 2477 - 3/7
3.13 1:26:28 3:47 30:16 122 109-139 3692 115 110-124 28/18
3.25 1:29:18 2:50 22:37 135 118-153 3054 115 110-120 3/11
3.38 1:32:10 2:52 22:54 113 102-125 2587 112 104-120 17/25
3.50 1:37:32 5:22 42:57 104 83-118 4467 107 102-110 42/20
3.54 3:06:19 1:28:47 +1:08:23 34:01:08 81 70-96 165332 120 120-120 0/30

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    120 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 69.1% 45:36
    23 20.5% 23:42
    14 6.2% 24:59

  • Cadence Distribution

    113 avge / 186 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 149 0 -2:53:08 1:07:05
    Walk 66.7 112 3.5 2:49:49 48:14
    Still 5.9 - - 14:59 -
    Pause 26.8 - - 1:08:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:51 19:29 17.16% More
    800m 9:48 19:43 19.94% More
    1km 12:54 20:46 19.74% More
    Mile 22:14 22:14 19.46% More
    5k 1:25:03 27:22 17.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 30:53 30:53 14.01
    5km 1:42:41 33:03 14.34
    5M 2:50:02 34:00 14.11
    10km 3:34:05 34:27 14.00
    10M 5:54:31 35:27 13.97
    Half 7:52:00 36:02 13.78
    20M 12:19:08 36:57 13.94
    Mara 16:24:05 37:34 13.97
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