You can still access the old version of this page.

Thu 29th Aug 2024 at 1:25pm by Steve Kennaugh

Run > General
  • Time
    2:17:07
  • Miles
    6.85
  • Min/mi
    20:01
  • Pacing
    77.1%
  • WAVA
    24.23
  • Stride(cm)
    68
  • Cals
    831
  • Cadence
    118
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    2509
  • Asc(m)
    498
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 123/130bpm [2275b/mi] 116cal 3.24/3.74mph
2) 1mi - 20:11(20:11/mi) 125/143bpm [2522b/mi] 122cal 2.97/4.17mph
3) 1mi - 19:01(19:01/mi) 124/136bpm [2359b/mi] 119cal 3.15/4.03mph
4) 1mi - 20:42(20:42/mi) 125/144bpm [2587b/mi] 123cal 2.9/3.78mph
5) 1mi - 20:26(20:26/mi) 126/144bpm [2574b/mi] 127cal 2.94/3.86mph
6) 1mi - 20:41(20:41/mi) 129/140bpm [2669b/mi] 122cal 2.9/4.03mph
7) 0.85mi - 17:37(20:48/mi) 124/132bpm [2580b/mi] 102cal 2.88/3.44mph
18:30 20:11 19:01 20:42 20:26 20:41 17:37

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:46 4:46 19:04 120 113-127 2289 120 120-124 18/30
0.50 9:29 4:43 18:51 122 119-125 2299 120 110-124 43/32
0.75 13:58 4:29 17:57 123 119-128 2207 120 120-120 33/41
1.00 18:29 4:31 18:03 125 120-130 2257 120 114-120 39/39
1.25 23:07 4:39 18:34 128 123-134 2377 121 116-128 31/47
1.50 27:57 4:49 19:17 123 116-133 2373 115 104-120 35/19
1.75 33:42 5:45 23:00 123 114-133 2828 118 106-120 12/14
2.00 38:39 4:58 19:52 127 107-141 2522 116 96-120 19/26
2.25 43:37 4:58 19:52 122 114-127 2423 120 116-120 30/28
2.50 48:11 4:34 18:14 120 111-125 2188 118 104-120 20/13
2.75 52:47 4:36 18:25 124 116-135 2285 120 120-120 17/22
3.00 57:41 4:54 19:34 131 124-136 2563 119 112-120 26/23
3.25 1:02:34 4:53 19:33 130 124-137 2542 119 108-120 17/21
3.50 1:07:56 5:22 21:29 125 121-129 2685 119 114-120 15/17
3.75 1:14:03 6:06 24:26 123 114-142 3004 114 100-120 23/34
4.00 1:18:22 4:20 17:19 123 117-133 2129 120 116-126 35/34
4.25 1:24:52 6:29 25:58 123 105-130 3193 121 120-128 22/10
4.50 1:29:44 4:53 19:31 123 118-130 2400 120 118-128 29/50
4.75 1:34:14 4:30 18:00 128 114-140 2304 118 112-120 11/9
5.00 1:38:48 4:34 18:15 131 122-144 2392 120 114-120 9/15
5.25 1:43:26 4:38 18:32 130 125-139 2410 119 108-120 25/25
5.50 1:49:57 6:30 26:01 129 115-140 3357 120 114-120 16/13
5.75 1:54:31 4:35 18:18 128 117-133 2343 120 120-120 11/19
6.00 1:59:29 4:58 19:52 130 122-136 2582 118 104-120 31/29
6.25 2:04:18 4:49 19:16 128 123-132 2466 113 108-116 19/26
6.50 2:09:34 5:16 21:05 123 117-131 2594 111 90-124 14/13
6.75 2:14:47 5:12 20:49 121 118-126 2519 108 102-114 18/22
6.85 2:17:07 2:20 24:06 121 117-123 2916 102 96-106 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.6% 18:57
    16 14.3% 18:27
    15 12.4% 18:44
    12 8.0% 18:18

  • Cadence Distribution

    118 avge / 128 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 117 6.8 2:16:42 19:58
    Still 0.3 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:16 17:10 19.48% More
    800m 8:54 17:55 21.95% More
    1km 11:11 18:00 22.76% More
    Mile 18:11 18:11 23.79% More
    5k 59:35 19:11 24.71% More
    5 miles 1:38:27 19:41 24.37% More
    10k 2:03:25 19:52 24.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:50 17:50 24.26
    5km 59:19 19:06 24.83
    5M 1:38:13 19:39 24.42
    10km 2:03:39 19:54 24.23
    10M 3:24:46 20:29 24.19
    Half 4:32:38 20:49 23.86
    20M 7:06:55 21:21 24.14
    Mara 9:28:24 21:42 24.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,880 Fetchies!
Already a Fetchie? Sign in here