Ahote

Last on at 1pm, 14th Dec 2024
M45 Cambridgeshire
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FERC
  • Races
    3
  • Miles
    2384
  • Miles
    9525
  • Miles
    23
About Me
A change of name from Grandpa Flump for the New Year after stumbling upon a perfect description of me in one word!

Back running after a year of mainly cycling. Aiming to get my first marathon done in 2014 and move on to an ultra soon after that.
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Recent Blogs
Blah blah Sep 2013
I have been a very poor blogger! Aug 2013
Not planned but a nice change! Feb 2013
Road tyres and snow = falling over Jan 2013
New Year, New Blog Jan 2013
My parkrun
No parkrun selected
Recent Training
14th Dec
General 3.2mi 35:57
11th Dec
General 2.9mi 34:01
9th Dec
General 2.5mi 30:00
7th Dec
General 2.8mi 33:00
4th Dec
General 2.6mi 31:01
12 Month Benchmarks Run Bike
Mile 8:54 1:50
5k 28:20 6:38
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Buddies (10)
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