You can still access the old version of this page.

Mon 9th Dec 2024 at 6:13pm by Ahote

Run > General
  • Time
    30:00
  • Miles
    2.47
  • Min/mi
    12:09
  • Pacing
    67.5%
  • WAVA
    38.04
  • Stride(cm)
    99
  • Cals
    267
  • Watts
    221
  • Cadence
    134
  • BPM
    128
  • %MHR
    72.3
  • B/mi
    1553
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 123/162bpm [1469b/mi] 107cal
2) 1mi - 10:29(10:29/mi) 143/165bpm [1498b/mi] 111cal
3) 0.47mi - 7:35(16:05/mi) 115/161bpm [1850b/mi] 49cal
11:56 10:29 7:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:11 2:11 17:27 98 90-104 1709 109 98-114 128 42-182 4/2
0.25 4:17 2:06 16:52 98 90-103 1653 110 104-114 135 108-184 4/4
0.38 5:42 1:24 11:14 112 98-138 1257 140 108-170 230 74-395 6/4
0.50 6:47 1:05 8:42 146 138-152 1271 166 162-176 380 344-406 4/2
0.63 7:49 1:02 8:17 155 151-157 1283 165 164-166 395 387-413 4/5
0.75 9:40 1:52 14:52 139 120-162 2067 121 110-166 167 111-394 2/2
0.88 10:54 1:13 9:47 128 113-147 1253 150 112-168 303 127-414 3/3
1.00 11:55 1:02 8:12 156 147-161 1280 168 164-176 414 393-437 4/4
1.13 12:57 1:02 8:17 161 159-161 1333 167 164-170 385 348-410 3/2
1.25 15:01 2:04 16:32 132 109-163 2181 117 112-164 132 93-362 2/3
1.38 16:05 1:04 8:31 135 112-144 1149 166 162-168 342 248-363 2/2
1.50 17:08 1:02 8:19 154 145-158 1282 166 164-168 378 351-406 2/2
1.63 18:26 1:18 10:27 160 148-165 1672 154 114-172 299 98-398 1/2
1.75 20:16 1:50 14:37 124 112-147 1813 121 112-168 138 92-360 2/1
1.88 21:21 1:05 8:40 141 130-152 1221 167 166-170 349 327-369 1/3
2.00 22:24 1:03 8:27 156 152-158 1317 168 166-176 337 316-369 2/3
2.13 23:54 1:30 12:04 150 126-161 1809 138 112-168 221 96-365 1/2
2.25 26:03 2:09 17:13 111 104-126 1911 111 110-114 111 92-132 1/1
2.38 28:16 2:13 17:41 103 102-104 1821 110 108-112 116 103-132 2/2
2.47 30:00 1:44 17:54 103 101-106 1843 110 108-112 119 84-151 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.9 165 1.4 12:16 8:34
    Walk 59.1 111 1 17:44 17:02

  • Power Distribution

    221W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.12% More
    800m 5:07 10:17 37.59% More
    1km 6:09 9:53 40.77% More
    Mile 10:21 10:21 41.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 37.04
    5km 38:15 12:19 37.89
    5M 1:03:21 12:40 37.24
    10km 1:19:46 12:50 36.93
    10M 2:12:05 13:13 36.86
    Half 2:55:52 13:25 36.35
    20M 4:35:24 13:46 36.78
    Mara 6:06:40 14:00 36.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,794 Fetchies!
Already a Fetchie? Sign in here