|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
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-
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1.9mi ,
19:27
Run - General
1) 1mi - 10:10(10:10/mi) 148/161bpm [1504b/mi] 132cal
2) 0.87mi - 9:17(10:39/mi) 156/163bpm [1660b/mi] 131cal
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-
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4mi ,
37:14
Run - General
1) 1mi - 9:46(9:46/mi) 138/154bpm [1348b/mi] 135cal
2) 1mi - 9:16(9:16/mi) 149/158bpm [1381b/mi] 127cal
3) 1mi - 9:11(9:11/mi) 152/161bpm [1395b/mi] 126cal
4) 1mi - 8:58(8:58/mi) 157/165bpm [1409b/mi] 124cal
5) 0mi - 2(14:57/mi) 155/155bpm [2318b/mi]
|
3.5mi ,
37:32
Run - General
1) 1mi - 12:17(12:17/mi) 143/153bpm [1756b/mi] 160cal
2) 1mi - 10:33(10:33/mi) 143/156bpm [1509b/mi] 137cal
3) 1mi - 9:54(9:54/mi) 149/160bpm [1474b/mi] 137cal
4) 0.49mi - 4:48(9:45/mi) 136/156bpm [1327b/mi] 60cal
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-
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-
|
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
26.4mi ,
3:40:36
Run - General
1) 1mi - 8:38(8:38/mi) 117/132bpm [1010b/mi] 118cal
2) 1mi - 8:12(8:12/mi) 135/144bpm [1106b/mi] 119cal
3) 1mi - 8:08(8:08/mi) 140/153bpm [1138b/mi] 118cal
4) 1mi - 8:04(8:04/mi) 140/149bpm [1128b/mi] 116cal
5) 1mi - 8:05(8:05/mi) 147/152bpm [1189b/mi] 122cal
6) 1mi - 8:08(8:08/mi) 150/155bpm [1220b/mi] 124cal
7) 1mi - 8:15(8:15/mi) 153/161bpm [1263b/mi] 131cal
8) 1mi - 8:07(8:07/mi) 160/168bpm [1300b/mi] 123cal
9) 1mi - 8:18(8:18/mi) 166/188bpm [1379b/mi] 128cal
10) 1mi - 8:15(8:15/mi) 176/185bpm [1452b/mi] 147cal
11) 1mi - 8:23(8:23/mi) 175/190bpm [1467b/mi] 146cal
12) 1mi - 8:08(8:08/mi) 184/191bpm [1498b/mi] 153cal
13) 1mi - 8:14(8:14/mi) 183/189bpm [1506b/mi] 153cal
14) 1mi - 8:09(8:09/mi) 183/192bpm [1490b/mi] 149cal
15) 1mi - 8:08(8:08/mi) 186/192bpm [1514b/mi] 150cal
16) 1mi - 8:10(8:10/mi) 186/192bpm [1518b/mi] 153cal
17) 1mi - 8:10(8:10/mi) 181/188bpm [1479b/mi] 154cal
18) 1mi - 8:10(8:10/mi) 184/193bpm [1504b/mi] 150cal
19) 1mi - 9:21(9:21/mi) 186/193bpm [1740b/mi] 175cal
20) 1mi - 8:16(8:16/mi) 177/192bpm [1462b/mi] 152cal
21) 1mi - 8:30(8:30/mi) 186/192bpm [1581b/mi] 159cal
22) 1mi - 8:41(8:41/mi) 184/192bpm [1597b/mi] 166cal
23) 1mi - 8:54(8:54/mi) 186/193bpm [1656b/mi] 168cal
24) 1mi - 8:45(8:45/mi) 185/192bpm [1617b/mi] 164cal
25) 1mi - 8:50(8:50/mi) 187/197bpm [1651b/mi] 165cal
26) 1mi - 8:43(8:43/mi) 187/196bpm [1631b/mi] 167cal
27) 0.35mi - 2:54(8:10/mi) 188/195bpm [1535b/mi] 53cal
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-
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-
|
4.8mi ,
43:50
Run - General
1) 1mi - 9:49(9:49/mi) 144/162bpm [1414b/mi] 130cal
2) 1mi - 8:42(8:42/mi) 145/164bpm [1262b/mi] 122cal
3) 1mi - 9:04(9:04/mi) 135/144bpm [1223b/mi] 119cal
4) 1mi - 9:03(9:03/mi) 136/142bpm [1231b/mi] 123cal
5) 0.83mi - 7:13(8:38/mi) 145/157bpm [1252b/mi] 101cal
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-
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-
|
3.7mi ,
38:46
Run - General
1) 1mi - 10:49(10:49/mi) 118/137bpm [1277b/mi] 126cal
2) 1mi - 9:54(9:54/mi) 115/123bpm [1139b/mi] 108cal
3) 1mi - 10:09(10:09/mi) 122/136bpm [1237b/mi] 121cal
4) 0.7mi - 7:55(11:20/mi) 127/138bpm [1439b/mi] 92cal
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|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
4.6mi ,
52:20
Run - General
1) 1mi - 10:47(10:47/mi) 145/160bpm [1565b/mi] 142cal
2) 1mi - 11:01(11:01/mi) 155/163bpm [1707b/mi] 153cal
3) 1mi - 13:00(13:00/mi) 151/166bpm [1963b/mi] 180cal
4) 1mi - 11:37(11:37/mi) 153/163bpm [1777b/mi] 161cal
5) 0.63mi - 5:54(9:21/mi) 159/166bpm [1486b/mi] 87cal
|
3.8mi ,
33:58
Run - General
1) 1mi - 9:30(9:30/mi) 128/142bpm [1217b/mi] 117cal
2) 1mi - 9:19(9:19/mi) 148/157bpm [1380b/mi] 131cal
3) 1mi - 9:03(9:03/mi) 148/159bpm [1339b/mi] 122cal
4) 0.76mi - 6:05(8:00/mi) 159/165bpm [1273b/mi] 92cal
|
2.9mi ,
28:07
Run - General
1) 1mi - 9:14(9:14/mi) 127/142bpm [1173b/mi] 114cal
2) 1mi - 10:07(10:07/mi) 134/145bpm [1355b/mi] 126cal
3) 0.87mi - 8:46(10:08/mi) 131/147bpm [1326b/mi] 106cal
|
-
|
-
|
4.3mi ,
37:20
Run - General
1) 1mi - 9:18(9:18/mi) 117/135bpm [1089b/mi] 121cal
2) 1mi - 8:44(8:44/mi) 122/130bpm [1066b/mi] 124cal
3) 1mi - 8:42(8:42/mi) 128/145bpm [1114b/mi] 118cal
4) 1mi - 8:25(8:25/mi) 137/154bpm [1154b/mi] 121cal
5) 0.27mi - 2:10(8:07/mi) 140/146bpm [1137b/mi] 32cal
|
4.8mi ,
52:43
Run - General
1) 1mi - 14:59(14:59/mi) 121/150bpm [1813b/mi] 166cal
2) 1mi - 9:03(9:03/mi) 140/159bpm [1266b/mi] 109cal
3) 1mi - 10:45(10:45/mi) 151/159bpm [1623b/mi] 144cal
4) 1mi - 9:23(9:23/mi) 144/156bpm [1350b/mi] 115cal
5) 0.78mi - 8:34(10:56/mi) 143/152bpm [1563b/mi] 100cal
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|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
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-
|
6mi ,
56:11
Run - General
1) 1mi - 9:07(9:07/mi) 122/141bpm [1113b/mi] 117cal
2) 1mi - 8:44(8:44/mi) 135/144bpm [1180b/mi] 120cal
3) 1mi - 8:49(8:49/mi) 138/149bpm [1217b/mi] 126cal
4) 1mi - 12:02(12:02/mi) 138/149bpm [1662b/mi] 153cal
5) 1mi - 8:33(8:33/mi) 152/161bpm [1299b/mi] 118cal
6) 1mi - 8:44(8:44/mi) 147/160bpm [1283b/mi] 115cal
7) 0.03mi - 11(6:41/mi) 151/152bpm [1009b/mi] 3cal
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-
|
5.5mi ,
50:37
Run - General
1) 1mi - 9:22(9:22/mi) 115/130bpm [1078b/mi] 114cal
2) 1mi - 9:23(9:23/mi) 128/137bpm [1202b/mi] 126cal
3) 1mi - 9:20(9:20/mi) 133/144bpm [1241b/mi] 129cal
4) 1mi - 8:53(8:53/mi) 137/147bpm [1218b/mi] 123cal
5) 1mi - 9:18(9:18/mi) 143/150bpm [1329b/mi] 125cal
6) 0.5mi - 4:21(8:37/mi) 146/152bpm [1258b/mi] 65cal
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2.6mi ,
1:48:13
Cross - Golf
1) 1mi - 37:02(37:02/mi) 92/110bpm [3407b/mi] 216cal
2) 1mi - 38:41(38:41/mi) 91/112bpm [3520b/mi] 185cal
3) 0.6mi - 32:31(54:05/mi) 83/117bpm [4489b/mi] 129cal
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-
|
5mi ,
47:06
Run - General
1) 1mi - 10:01(10:01/mi) 123/134bpm [1232b/mi] 121cal
2) 1mi - 9:16(9:16/mi) 126/144bpm [1168b/mi] 117cal
3) 1mi - 9:26(9:26/mi) 131/145bpm [1235b/mi] 110cal
4) 1mi - 8:39(8:39/mi) 143/152bpm [1238b/mi] 127cal
5) 1mi - 9:42(9:42/mi) 145/154bpm [1406b/mi] 127cal
6) 0.01mi - 2(7:55/mi) 149/149bpm [1179b/mi]
|
M50